Blackcurrant Nutrients and Benefits

blackcurrant berriesBlackcurrant is a very healthy and important berry for humans health. This Black looking Berry Shrub mostly grows in colder parts of Europe and Asia. These Blackcurrant berries are pretty small and with seeds inside of them. Some people call it or write it as one word Blackcurrant, but some people use two words as Black Currant, or Currants Black. Since all alcoholic drinks taste like crap, Russians and Europeans use blackcurrant berries for a better taste and the look when making beer and vodka. Black Currants taste great and are full of antioxidants and vitamin C. And that is why European, Russian and Asian people ate black currants during world war 2, and because they didn’t have much choices of any other fruits during war in cold areas. If you translate Blackcurrant to Russian it will be чёрная смородина, to say it in English it will be Chernaya Smorodina. The Nutrients that you can get from one cup of European Raw BlackCurrants are:
– Vitamin A
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine
– Vitamin C (Extreme Amount)
– Vitamin E
– Calcium
– Iron
– Protein
– Carbohydrates
– Natural Fats
– Calories
– Magnesium
– Phosphorus
– Potassium
– Zinc
– Copper
– Manganese
– Omega 3 Fatty Acids
– Omega 6 Fatty Acids

The Nutrients in blackcurrants are very great and the Benefits of blackcurrant berries are awesome too:
– Improves Vision health
– Improves Heart health
– Improves Immune System
– Helps protect from computer use health damages
– Improves Night Vision
– Improves Cardiovascular health
– Helps protect from fungus
– Helps protect from high cholesterol
– Helps protect from bacteria
– Helps protect from viruses
– Improves blood sugar levels
– Helps protect from some cancers
– Helps stop the herpes virus
– Helps with Hyperglycemia
– Protects from heart diseases
– Protects from stroke
– Protects from cataracts
– Helps protect from food poisoning
– Helps protect from urinary infections
– Helps protect from inflammations
– Relieves diarrhea
– Relieves swollen throat
– Helps improve skin condition

So, yeah, boys and girls what did we learn today… We learned that we can call these berries either black currants, or blackcurrants, or currants black, or currants that are black, well, whatever you call them, they will still be very healthy for you and very beneficial. So, Remember, the nutrients in blackcurrant berries are very important for your health, and the benefits of blackcurrant berries are very helpful.

Clove Herb Nutrients and Benefits

cloves dry herbToday we will introduce you to a very nutritional and flavorful herb called Cloves. Cloves look like dried flower buds. Clove herbs come from an evergreen clove tree. Cloves are usually dark red or brown because when people dry them that’s the color they turn to. The Nutrients in dried and ground cloves of about 2 tea spoons are:
– Vitamin B6, Pyridoxine
– Vitamin B9, Folate
– Vitamin C
– Vitamin K
– Manganese (large amount)
– Magnesium
– Omega 3 Fatty Acids
– Dietary Fiber
– Calcium
– Natural Fats
– Iron
– Potassium

The Benefits of Cloves are pretty important for human bodies:
– Protects from Toxins
– Protects from Environmental pollution
– Protects from Digestive Tract Cancers
– Protects from Joint Inflammations
– Helps protect from Bacteria
– Helps relieve gum pain
– Supports Oral Health

Oats Nutrients and Benefits

oatsOats are very good and healthy grains for your body because of these Nutrients:

– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine
– Vitamin B9, Folate
– Vitamin E
– Protein
– Manganese (large amount)
– Selenium (good amount)
– Tryptophan (good amount)
– Phosphorus
– Dietary Fiber
– Magnesium
– Carbohydrates
– Natural Fats
– Calcium
– Copper
– Iron
– Potassium
– Sodium
– Zinc
– Omega 3 Fatty Acids
– Amino Acids (good amounts)

Since Oat Whole Grains have these kinds of Nutrients, then you can be expecting a good list of Benefits too:
– Lowers Cholesterol
– Helps Prevent Heart Diseases
– Helps Prevent Cardiovascular Heart Disease (CVD)
– Helps Prevent Coronary Heart Disease (CHD)
– Antioxidant Protection
– Supports Heart Health
– Slows Down Atherosclerosis
– Improves Immune System Function
– Helps Protect from Bacteria
– Normalizes Blood Sugar Levels
– Reduces Risk of Type 2 Diabetes
– Protects from Breast Cancer
– Improves Bone Health
– Lowers Risk of Hearing Loss
– Lowers Risk of Dizziness