Cow Milk Nutrients and Benefits

raw milkHealthy Raw Cow Milk is a good, nutritious and healthy drink for us. At the same time some of the people are allergic to cow’s milk and some just feel weird after drinking it. First of all if you are trying to improve your health, then stay away from the store bought homogenized and pasteurized milk. If you still going to buy it from the stores, then at least buy the Organic one instead of the cheap poison that looks like milk. Some people and doctors will tell you that the raw milk is bad because of the cholesterol levels, but don’t believe them, do your own research before jumping to conclusions. We all have seen and now know, especially for the past ten years, that the government, insurance companies, bad doctors and the FDA are crazy about money, and they will not back off until you are dead or sick. If you are dead then the population is finally decreasing. If you are sick then you will keep on buying and buying and buying the medicine, the chemotherapies and other expensive and deadly stuff like that. So, from now on, when some authority tells you, that something natural which were created perfectly healthy for you, is really bad for you now, then you should just smile and nod, but then go home or to the library and do a deep research on their “new” breakthrough before jumping to conclusions. You could save your life and money, your family’s life and money, and even the lives and the money of people around you. Anyway, lets continue on our little research on cow’s milk. The Nutrients that you will find in whole milk, I couldn’t find the nutritional data on raw milk, that tells me even more about FDA hiding something from people…
- Vitamin A
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin (good amount)
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Vitamin B9, Folate
- Vitamin B12, Cobalamin
- Vitamin D (good amount)
- Vitamin E
- Vitamin K
- Natural Fats
- Cholesterol
- Sodium
- Carbohydrates
- Protein
- Omega 3 Fatty Acids
- Omega 6 Fatty Acids
- Natural Sugars
- Calcium (good amount)
- Magnesium
- Phosphorus (good amount)
- Potassium
- Zinc
- Copper
- Selenium
- Amino Acids

The Benefits of healthy raw Cow’s milk are very good:
- Supports strong bones
- Strengthens bones
- Prevents bone loss
- Protects from colon cancer
- Protects from obesity
- Helps prevent migraine headaches
- Supports weight loss
- Reduces PMS symptoms
- Reduces risk of metabolic syndrome
- Helps protect from breast cancer
- Helps protect from Gout
- Protect from Cardiovascular diseases
- Provides healthy energy
- Improves Thyroid Health
- Protects from toxins
- Protects from colds
- Protects from infections
- Supports Immune system
- Supports Heart Health
- and more that we don’t know about :)

Spelt Nutrients and Benefits

spelt grainsSpelt is a very healthy and nutritious Grain that is similar to wheat. People enjoy Spelt Grain in Spelt Flour, Spelt Bread, and Spelt Pasta. If you are allergic to Gluten Grains, then you should try to stay away from spelt too. The Nutrients that you could find in Spelt Grain are:
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B6, Pyridoxine
- Vitamin B9, Folate
- Vitamin E
- Manganese (large amount)
- Dietary Fiber
- Phosphorus
- Magnesium
- Protein
- Copper
- Calories
- Carbohydrates
- Calcium
- Iron
- Potassium
- Selenium
- Zinc

If you eat The spelt Grains on a regular basis, then you could very possibly get these Benefits:
- Reduces Risk of Atherosclerosis
- Reduces Cholesterol
- Supports Heart Health
- Improves Cardiovascular Health
- Lowers Type 2 Diabetes Risk
- Prevents Gallstones
- Helps protect from Breast Cancer
- Protects from heart disease

Barley Nutrients and Benefits

barley

Barley is a very healthy grain that looks like wheat, but instead it is a little bit lighter in color. People use barley to make very healthy and good tasting breads, muffins, cereal, salads, stews, and soups. Barley is in the same group of Gluten Grains, so if you are allergic to these kinds of grains then try staying away from Barley Grains. The Nutrients in about one cup of cooked Barley are: Continue reading

Brussels Sprouts Nutrients and Benefits

brusselsBrussels sprouts looks like very little cabbages on a stick, but they are also very healthy for our bodies. People can eat Brussels as they are for a snack, or in a salad, or you could make a nice dish with added Brussels to it. Just remember this, before you will eat Brussels, remove any yellow leaves, wash the Brussels, and then let them soak in water so all of the insects and bugs will come out from the inner leaves. Here is an awesome list of nutrients that you can find in boiled Brussels:
- Vitamin A
- Vitamin B1, thiamin
- Vitamin B2, riboflavin
- Vitamin B6, pyridoxine
- Lots of Vitamin C
- Vitamin E
- Lots of Vitamin K
- Folate
- Manganese
- Dietary Fiber
- Potassium
- Tryptophan
- Omega 3 Fatty Acids
- Omega 6 Fatty Acids
- Iron
- Phosphorus
- Protein
- Magnesium
- Copper
- Calcium
- Carbohydrates
- Natural Sugar
- Water
- Sodium
- Amino Acids

The Brussels Sprouts have very beneficial list for a better health too:
- Protects from Cancers
- Helps Protect from Breast Cancer
- Helps Protect from Colon Cancer
- Helps Protect from Liver Cancer
- Helps Protect from Bladder Cancer
- Helps Protect from Prostate Cancer
- Helps Protect from Colorectal Cancer
- Helps Protect from Lung Cancer
- Helps Protect from Ovarian Cancer
- Detoxifies our bodies from Toxins
- Improves Skin
- Improves Immune System
- Lowers Risk of Heart Disease
- Supports Colon Health
- Improves Cardiovascular Health
- Helps Protect from Rheumatoid Arthritis
- Helps Protect from Birth Defects