Thyme Herb Nutrients and Benefits

thymeThyme is a very good and healthy herb for us to add to our bean, vegetable, fish, and egg dishes. Not only does it have great flavor it also has good and important Nutrients:
- Vitamin A
- Vitamin C
- Vitamin K (large amount)
- Iron (good amount)
- Manganese
- Calcium
- Dietary Fiber
- Folate
- Copper
- Magnesium
- Zinc

This Thyme herb also has good and healthy benefits:
- Helps Protect From Coughs
- Helps Protect From Bronchitis
- Helps Protect From Respiratory Problems
- Anti-oxidant benefits
- Helps Protect From Bacterias
- Helps Protect From Fungi