Arugula Nutrients and Benefits

arugulaHave you heard of a Green Leaf Vegetable called Arugula? I haven’t until today. Arugula is also called Rocket, Rucola or Eruca Sativa. This Vegetable is considered an annual plant. Many people use it as a normal green leaf vegetable. Arugula Vegetable can be used in salads, on top of pizza, with pasta, or in soups. Also, keep in mind, that any overdose of any food, vitamin or supplement can lead to serious health problems. So, make sure that you know for sure how much of what ingredient you should add to your diet. Here is the Ingredients that you can get from about a half cup or 10 grams of Raw Arugula:
- Vitamin A
- Vitamin B2, Riboflavin
- Vitamin B9, Folate
- Vitamin C
- Vitamin K
- Calcium
- Iron
- Magnesium
- Phosphorus
- Potassium
- Manganese
- Natural Fats
- Dietary Fiber
- Protein
- Calories

There is a good list of Benefits also for this Arugula vegetable:
- Helps regulate cholesterol levels
- Helps regulate blood sugar levels
- Supports weight loss
- Helps prevent constipation
- Reduces chance of Hemorrhoids
- Reduces Excess Bleeding
- Reduces Chances of Osteoporosis
- Helps reduce nausea for pregnant women
- Helps reduce vomiting for pregnant women
- Support healthy eyesight
- Helps protect from viral infections
- Helps protect from Free Radical damage
- Reduces chances of some cancers
- Improves wound healing
- Support Lung health
- Reduces chances of frequent colds

Feijoa Nutrients and Benefits

feijoaFeijoa Fruit is for some reason not very popular in the USA, especially in the northwest, probably because it requires a warm climate. Feijoa fruit has been seen in Brazil, Colombia, Uruguay, Georgia, Russia, Argentina, New Zealand, Australia, Israel, Azerbaijan, China, and some of the hotter states in the USA. This Feijoa fruit is also called Pineapple Guava or just Guavasteen. Feijoa plant can be considered as an evergreen shrub or as a little tree. Some people combine Feijoa with smoothies, ice creams, shakes, yogurt, juices, fruit drinks, jam, or they just enjoy it by itself as a natural and healthy fruit. The Feijoa fruit is very good and healthy for people because in about a cup of this pureed fruit you can get these nutrients:
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Vitamin B9, Folate (good amount)
- Vitamin C (large amount)
- Calcium
- Iron
- Magnesium
- Phosphorus
- Zinc
- Copper
- Manganese
- Protein
- Natural Fats
- Carbohydrates
- Calories

Also, with these nutrients you are most likely to get very good benefits. So, here is the list of benefits that you could get from a raw and preferably organic Feijoa Fruit:
- Reduces Risk of some Cancers
- Helps Protect from free radical damage
- Improves wound healing
- Helps prevent frequent colds
- Helps prevent frequent infections
- Improves Lung health
- Reduces Chances of anemia
- Improves your blood
- Improves nerve function
- Reduces chance of osteoporosis
- Lowers Risk of Alzheimer’s disease
- Helps Prevent irritability
- Reduces Depression chances
- Helps Improve short term memory
- Reduces chances of gingivitis

There is also lots of talking and evidences of feijoa containing good amount of iodine, but for some reason I wasn’t able to find the nutritional data for it. If that’s the case, then iodine adds to the list of benefits these important values:
- Improves Thyroid Gland function
- Helps Prevent Goiter
- Helps Prevent Fatigue
- Helps Prevent Depression
- Helps Prevent Weakness
- Helps Prevent Weight Gain

Blackberries Nutrients and Benefits

blackberriesDid you know that Blackberries are sweet, fun and healthy to eat? Well, now you do :) So, enjoy… I think that was funny. Anyway, yes, Blackberry is very important and supportive for our bodies to stay healthy. The very black blackberries are very sweet and good to eat. While they are growing they look like Raspberry shrubs, but then when they become black, you notice right away that they are not raspberries. Blackberry in Russian would be ежевика. If you get about a cup of fresh and raw blackberries, then you would enjoy these kind of nutrients:
- Vitamin A
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Vitamin B9, Folate
- Vitamin C (large amount)
- Vitamin E
- Vitamin K
- Calcium
- Iron
- Magnesium
- Manganese (good amount)
- Phosphorus
- Potassium
- Zinc
- Copper
- Selenium
- Water
- Omega-3 Fatty Acids
- Omega-6 Fatty Acids
- Natural Fats
- Natural Sugars
- Dietary Fiber (good amount)
- Carbohydrates
- Protein
- Calories

The Benefits that you could very possibly enjoy from regularly eating Blackberries are amazing:
- Support immune system function
- Lowers risk of heart diseases
- Reduces risk of some cancers
- Reduces macular degeneration
- Improves wound healing
- Reduces wrinkles
- Helps protect skin from sun damage
- Supports skin health
- Reduces Inflammations
- Helps protect from Free Radical damage
- Reduces PMS symptoms
- Lowers food cravings
- Relieves menopausal symptoms
- Supports brain function
- Supports healthy digestion
- Reduces risk of diabetes
- Supports weight loss
- Supports blood function
- Reduces risk of Constipation