Olive Oil Nutrients and Benefits

olive oilDid you know that Olive Oil is very good and healthy for us to use in many foods and it can be used for healing purposes too, but remember not to over do it. The Nutrients in Extra Virgin Olive Oil are:
– Natural Fats
– Vitamin E
– Omega 3 Fatty Acids

The Benefits of Real, Fresh, Organic, Extra Virgin Olive Oil are extremely important for our health:
– Helps Protect From Heart Disease
– Helps Protect From Atherosclerosis
– Helps Protect From Diabetes
– Helps Protect From Colon Cancer
– Helps Protect From Asthma
– Helps Protect From Arthritis
– Supports Longer Life Span
– Supports Heart Health
– Helps Protect From Coronary Heart Disease
– Helps Protect From Heart Attack
– Helps Protect From Stroke
– Helps Protect From Cardiovascular Disease
– Prevents High Blood Pressure
– Increases Good Cholesterol
– Decreases Bad Cholesterol
– Lowers Blood Pressure
– Helps Protect From Inflammations
– Antioxidant Protection
– Reduces Risk of Breast Cancer
– Improves Blood Sugar Levels
– Helps Protect From Belly Fat
– Helps Protect From Bone Loss
– Helps Protect From Free Radicals
– Improves Gastrointestinal Health
– Helps Protect From Helicobacter Pylori

Plums Nutrients and Benefits

plumsPlums are good and healthy fruits for our bodies too. After the Plums have been dried, then they are often called Prunes. In one average sized plum you can get these kind of nutrients:
– Vitamin A
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine
– Vitamin C
– Vitamin E
– Dietary Fiber
– Potassium
– Carbohydrates
– Natural Sugar
– Monosaccharides
– Water
– Copper
– Magnesium
– Manganese
– Amino Acids
– Organic Acids
– Citric Acid
– Malic Acid

The Health Benefits of Plum Fruit are pretty important and helpful for us because of these reasons:
– Antioxidant Protection
– Increases Absorption of Iron
– Improves Immune System
– Helps Protect from flu
– Helps Protect from ear infections
– Protects from oxidation of cholesterol
– Helps protect from heart disease
– Helps protect from cancer
– Helps protect from stroke
– Helps protect from asthma
– Helps protect from colon cancer
– Helps protect from osteoarthritis
– Helps protect from rheumatoid arthritis
– Promotes Good Eye Sight
– Protects from Macular Degeneration
– Protects from Constipation