Green Peas Benefits and Nutrients

green peasGreen Peas are considered very healthy vegetables too. Green Peas are a part of Legumes family. You could enjoy Green Peas in a green salad, with mushrooms, chicken salad, stir-fries, or just enjoy it by itself alone. Green Peas have very good nutrients, vitamins, ingredients, and other fun stuff:
- Vitamin A
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B6, Pyridoxine
- Vitamin C (good amount)
- Vitamin E
- Vitamin K (large amount)
- Manganese (good amount)
- Dietary Fiber
- Folate
- Tryptophan
- Phosphorus
- Protein
- Magnesium
- Copper
- Iron
- Zinc
- Potassium
- Carbohydrates
- Natural Sugar
- Disaccharides
- Water
- Calcium
- Chloride
- Iodine
- Molybdenum
- Selenium
- Omega 3 Fatty Acids
- Omega 6 Fatty Acids
- Amino Acids

Green Peas have a very healthy and beneficial properties too. If you eat Green Peas regularly, then they will most likely get you these kind of benefits:
- Improves Bones
- Supports Cardiovascular Health
- Supports Heart Health
- Prevents blood clotting
- Provides Healthy Energy
- Supports Blood Cell Health
- Helps Protect from Anemia
- Helps Protect from Fatigue
- Supports Immune System
- Helps Protect from Learning Problems
- Prevents Cancers
- Protects from Leukemia Cancer
- Protects from Lymphoma Cancer
- Protects from Lung Cancer
- Protects from Colorectal Cancer
- Protects from Pancreatic Cancer
- Protects from Breast Cancer
- Protects from Prostate Cancer
- Protects from Cervix Cancer
- Protects from Ovarian Cancer
- Provides Antioxidant Protection
- Protects DNA
- Promotes Optimal Health

So, next time you are planning to buy something for a snack, try out the green peas, they will only benefit you and your body.