Papaya Fruit Nutrients and Benefits

papayaPapaya is an awesome and healthy fruit that God created for humans. Papaya is also called “The Fruit of The Angels”, because it is uniquely sweet and soft at the same time. Papayas look like pears but not as small as pears. Papaya Fruit can be as long as twenty inches. People can enjoy Papaya Fruit in Fruit Salad, Salsa, Fruit Shake, or just eat it by itself alone. The Papaya has these important and healthy Nutrients, Vitamins, and Ingredients:
- Vitamin A
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Vitamin C (extreme amount)
- Vitamin E
- Vitamin K
- Folate
- Dietary Fiber
- Protein
- Carbohydrates
- Natural Sugar
- Monosaccharides
- Disaccharides
- Water
- Calcium
- Copper
- Iron
- Magnesium
- Manganese
- Phosphorus
- Potassium
- Selenium
- Zinc
- Omega 3 Fatty Acids
- Amino Acids
- Organic Acids
- Citric Acid
- Malic Acid

The Health Benefits for Papaya Fruit are super also:
- Promotes Cardiovascular System
- Protects from Colon Cancer
- Improves Hearth Health
- Protects from Heart Disease
- Protects from Atherosclerosis
- Protects from Diabetic Heart Disease
- An Antioxidant Fruit
- Helps Prevent Heart Attacks
- Helps Prevent Strokes
- Prevents Cholesterol Oxidation
- Lowers High Cholesterol Levels
- Improves Digestive Health
- Prevents Inflammations
- Improves Healing of Burns
- Helps Prevent Asthma
- Helps Prevent Osteoarthritis
- Helps Prevent Rheumatoid Arthritis
- Improves Immune System
- Helps Prevent Ear Infections
- Helps Prevent Colds
- Helps Prevent Flu
- Prevents Macular Degeneration
- Supports Good Vision
- Improves Lung Health
- Helps Protect from Prostate Cancer

Also, if you are interested in learning more about the extreme benefits of Papaya Fruit, then we recommend buying this book called “Papaya Pawpaw The Medicine Tree“.

Brussels Sprouts Nutrients and Benefits

brusselsBrussels sprouts looks like very little cabbages on a stick, but they are also very healthy for our bodies. People can eat Brussels as they are for a snack, or in a salad, or you could make a nice dish with added Brussels to it. Just remember this, before you will eat Brussels, remove any yellow leaves, wash the Brussels, and then let them soak in water so all of the insects and bugs will come out from the inner leaves. Here is an awesome list of nutrients that you can find in boiled Brussels:
- Vitamin A
- Vitamin B1, thiamin
- Vitamin B2, riboflavin
- Vitamin B6, pyridoxine
- Lots of Vitamin C
- Vitamin E
- Lots of Vitamin K
- Folate
- Manganese
- Dietary Fiber
- Potassium
- Tryptophan
- Omega 3 Fatty Acids
- Omega 6 Fatty Acids
- Iron
- Phosphorus
- Protein
- Magnesium
- Copper
- Calcium
- Carbohydrates
- Natural Sugar
- Water
- Sodium
- Amino Acids

The Brussels Sprouts have very beneficial list for a better health too:
- Protects from Cancers
- Helps Protect from Breast Cancer
- Helps Protect from Colon Cancer
- Helps Protect from Liver Cancer
- Helps Protect from Bladder Cancer
- Helps Protect from Prostate Cancer
- Helps Protect from Colorectal Cancer
- Helps Protect from Lung Cancer
- Helps Protect from Ovarian Cancer
- Detoxifies our bodies from Toxins
- Improves Skin
- Improves Immune System
- Lowers Risk of Heart Disease
- Supports Colon Health
- Improves Cardiovascular Health
- Helps Protect from Rheumatoid Arthritis
- Helps Protect from Birth Defects