Sweet Potatoes Nutrients and Benefits

yam sweet potatoesSweet Potatoes are very beneficial for our health, and no they do not have the same nutrients as the regular potatoes. Sometimes Sweet Potatoes are called Yam, but they really aren’t Yam. Sweet Potatoes is considered to be a root vegetable. Sweet Potatoes have these important nutrients:
- Vitamin A (extreme amount)
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, pyridoxine
- Vitamin C (good amount)
- Iron
- Potassium
- Dietary Fiber
- Copper
- Manganese (good amount)
- Protein
- Carbohydrates
- Natural Sugar
- Water
- Folate
- Calcium
- Magnesium
- Phosphorus
- Zinc
- Amino Acids

The Benefits of Sweet Potatoes in other words are sweet too:
- Antioxidant benefits
- Eliminates Free Radicals
- Helps Protect from Atherosclerosis
- Helps Protect from Diabetic Heart Disease
- Helps Protect from Colon Cancer
- Helps Protect from Asthma
- Helps Protect from Osteoarthritis
- Helps Protect from Rheumatoid Arthritis
- Helps Protect from Heart Attack
- Helps Protect from Stroke
- Helps Protect from Emphysema
- Supports Lung Health
- Supports Vision

Plums Nutrients and Benefits

plumsPlums are good and healthy fruits for our bodies too. After the Plums have been dried, then they are often called Prunes. In one average sized plum you can get these kind of nutrients:
- Vitamin A
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Vitamin C
- Vitamin E
- Dietary Fiber
- Potassium
- Carbohydrates
- Natural Sugar
- Monosaccharides
- Water
- Copper
- Magnesium
- Manganese
- Amino Acids
- Organic Acids
- Citric Acid
- Malic Acid

The Health Benefits of Plum Fruit are pretty important and helpful for us because of these reasons:
- Antioxidant Protection
- Increases Absorption of Iron
- Improves Immune System
- Helps Protect from flu
- Helps Protect from ear infections
- Protects from oxidation of cholesterol
- Helps protect from heart disease
- Helps protect from cancer
- Helps protect from stroke
- Helps protect from asthma
- Helps protect from colon cancer
- Helps protect from osteoarthritis
- Helps protect from rheumatoid arthritis
- Promotes Good Eye Sight
- Protects from Macular Degeneration
- Protects from Constipation

Fennel Herb Nutrients and Benefits

fennelFennel is a good and healthy herb for our health also. People can eat feathery green leaves, seeds, stalk, and the bulb from a fennel vegetable. You could enjoy Fennel with Salads, Scallops, Sandwiches, Yogurt, and Salmon. The Nutrients in a raw and sliced Fennel Herb are:
- Vitamin A
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Vitamin C
- Dietary Fiber
- Potassium
- Manganese
- Folate
- Molybdenum
- Phosphorus
- Calcium
- Magnesium
- Iron
- Copper
- Protein
- Carbohydrates
- Water
- Zinc

The Benefits of Fennel vegetable are pretty important too:
- Antioxidant Vegetable
- Helps Protect from Cancers
- Reduces Inflammations
- Supports Immune System
- Neutralizes Free Radicals
- Helps Protect from Osteoarthritis
- Helps Protect from Rheumatoid Arthritis
- Supports Cardiovascular Health
- Supports Colon Health
- Lowers High Cholesterol Levels
- Helps Protect from Heart Attack
- Helps Protect from Stroke
- Lowers High Blood Pressure
- Helps Protect from Colon Cancer

Parsley Nutrients and Benefits

parsleyFresh Organic Parsley is a very good and pleasant smelling herb. Cilantro looks a lot like Parsley, but it smells totally different. Parsley Herb can be used in many different dishes as a seasoning. About two table spoons of fresh parsley has these kinds of nutrients:
- Vitamin A
- Vitamin C
- Lots of Vitamin K
- Folate
- Iron
- Water
- Calcium
- Phosphorus
- Potassium
- Amino Acids

We recommend to use fresh cut parsley because the dry parsley does not have as much effect and smell. From good fresh parsley you could get these kinds of healthy benefits:
- promotes optimal health
- an anti-oxidant herb
- protects from free radicals
- helps protect from atherosclerosis
- helps protect from colon cancer
- helps protect from diabetes
- helps protect from asthma
- an anti-inflammatory herb
- helps protect from Osteoarthritis
- helps protect from rheumatoid arthritis
- helps protect from colds
- helps protect from ear infections
- promotes healthy immune system
- promotes healthy heart

Fresh parsley can be added to these foods to make them smell and taste better, these foods are: salads, fish dishes, sauces, soups, and pesto.

Brussels Sprouts Nutrients and Benefits

brusselsBrussels sprouts looks like very little cabbages on a stick, but they are also very healthy for our bodies. People can eat Brussels as they are for a snack, or in a salad, or you could make a nice dish with added Brussels to it. Just remember this, before you will eat Brussels, remove any yellow leaves, wash the Brussels, and then let them soak in water so all of the insects and bugs will come out from the inner leaves. Here is an awesome list of nutrients that you can find in boiled Brussels:
- Vitamin A
- Vitamin B1, thiamin
- Vitamin B2, riboflavin
- Vitamin B6, pyridoxine
- Lots of Vitamin C
- Vitamin E
- Lots of Vitamin K
- Folate
- Manganese
- Dietary Fiber
- Potassium
- Tryptophan
- Omega 3 Fatty Acids
- Omega 6 Fatty Acids
- Iron
- Phosphorus
- Protein
- Magnesium
- Copper
- Calcium
- Carbohydrates
- Natural Sugar
- Water
- Sodium
- Amino Acids

The Brussels Sprouts have very beneficial list for a better health too:
- Protects from Cancers
- Helps Protect from Breast Cancer
- Helps Protect from Colon Cancer
- Helps Protect from Liver Cancer
- Helps Protect from Bladder Cancer
- Helps Protect from Prostate Cancer
- Helps Protect from Colorectal Cancer
- Helps Protect from Lung Cancer
- Helps Protect from Ovarian Cancer
- Detoxifies our bodies from Toxins
- Improves Skin
- Improves Immune System
- Lowers Risk of Heart Disease
- Supports Colon Health
- Improves Cardiovascular Health
- Helps Protect from Rheumatoid Arthritis
- Helps Protect from Birth Defects