Sweet Potatoes are very beneficial for our health, and no they do not have the same nutrients as the regular potatoes. Sometimes Sweet Potatoes are called Yam, but they really aren’t Yam. Sweet Potatoes is considered to be a root vegetable. Sweet Potatoes have these important nutrients:
- Vitamin A (extreme amount)
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, pyridoxine
- Vitamin C (good amount)
- Iron
- Potassium
- Dietary Fiber
- Copper
- Manganese (good amount)
- Protein
- Carbohydrates
- Natural Sugar
- Water
- Folate
- Calcium
- Magnesium
- Phosphorus
- Zinc
- Amino Acids
The Benefits of Sweet Potatoes in other words are sweet too:
- Antioxidant benefits
- Eliminates Free Radicals
- Helps Protect from Atherosclerosis
- Helps Protect from Diabetic Heart Disease
- Helps Protect from Colon Cancer
- Helps Protect from Asthma
- Helps Protect from Osteoarthritis
- Helps Protect from Rheumatoid Arthritis
- Helps Protect from Heart Attack
- Helps Protect from Stroke
- Helps Protect from Emphysema
- Supports Lung Health
- Supports Vision
Plums are good and healthy fruits for our bodies too. After the Plums have been dried, then they are often called Prunes. In one average sized plum you can get these kind of nutrients:
Fennel is a good and healthy herb for our health also. People can eat feathery green leaves, seeds, stalk, and the bulb from a fennel vegetable. You could enjoy Fennel with Salads, Scallops, Sandwiches, Yogurt, and Salmon. The Nutrients in a raw and sliced Fennel Herb are:
Fresh Organic Parsley is a very good and pleasant smelling herb. Cilantro looks a lot like Parsley, but it smells totally different. Parsley Herb can be used in many different dishes as a seasoning. About two table spoons of fresh parsley has these kinds of nutrients:
Brussels sprouts looks like very little cabbages on a stick, but they are also very healthy for our bodies. People can eat Brussels as they are for a snack, or in a salad, or you could make a nice dish with added Brussels to it. Just remember this, before you will eat Brussels, remove any yellow leaves, wash the Brussels, and then let them soak in water so all of the insects and bugs will come out from the inner leaves. Here is an awesome list of nutrients that you can find in boiled Brussels: