Olive Oil Nutrients and Benefits

olive oilDid you know that Olive Oil is very good and healthy for us to use in many foods and it can be used for healing purposes too, but remember not to over do it. The Nutrients in Extra Virgin Olive Oil are:
– Natural Fats
– Vitamin E
– Omega 3 Fatty Acids

The Benefits of Real, Fresh, Organic, Extra Virgin Olive Oil are extremely important for our health:
– Helps Protect From Heart Disease
– Helps Protect From Atherosclerosis
– Helps Protect From Diabetes
– Helps Protect From Colon Cancer
– Helps Protect From Asthma
– Helps Protect From Arthritis
– Supports Longer Life Span
– Supports Heart Health
– Helps Protect From Coronary Heart Disease
– Helps Protect From Heart Attack
– Helps Protect From Stroke
– Helps Protect From Cardiovascular Disease
– Prevents High Blood Pressure
– Increases Good Cholesterol
– Decreases Bad Cholesterol
– Lowers Blood Pressure
– Helps Protect From Inflammations
– Antioxidant Protection
– Reduces Risk of Breast Cancer
– Improves Blood Sugar Levels
– Helps Protect From Belly Fat
– Helps Protect From Bone Loss
– Helps Protect From Free Radicals
– Improves Gastrointestinal Health
– Helps Protect From Helicobacter Pylori

Sweet Potatoes Nutrients and Benefits

yam sweet potatoesSweet Potatoes are very beneficial for our health, and no they do not have the same nutrients as the regular potatoes. Sometimes Sweet Potatoes are called Yam, but they really aren’t Yam. Sweet Potatoes is considered to be a root vegetable. Sweet Potatoes have these important nutrients:
– Vitamin A (extreme amount)
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B6, pyridoxine
– Vitamin C (good amount)
– Iron
– Potassium
– Dietary Fiber
– Copper
– Manganese (good amount)
– Protein
– Carbohydrates
– Natural Sugar
– Water
– Folate
– Calcium
– Magnesium
– Phosphorus
– Zinc
– Amino Acids

The Benefits of Sweet Potatoes in other words are sweet too:
– Antioxidant benefits
– Eliminates Free Radicals
– Helps Protect from Atherosclerosis
– Helps Protect from Diabetic Heart Disease
– Helps Protect from Colon Cancer
– Helps Protect from Asthma
– Helps Protect from Osteoarthritis
– Helps Protect from Rheumatoid Arthritis
– Helps Protect from Heart Attack
– Helps Protect from Stroke
– Helps Protect from Emphysema
– Supports Lung Health
– Supports Vision

Plums Nutrients and Benefits

plumsPlums are good and healthy fruits for our bodies too. After the Plums have been dried, then they are often called Prunes. In one average sized plum you can get these kind of nutrients:
– Vitamin A
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine
– Vitamin C
– Vitamin E
– Dietary Fiber
– Potassium
– Carbohydrates
– Natural Sugar
– Monosaccharides
– Water
– Copper
– Magnesium
– Manganese
– Amino Acids
– Organic Acids
– Citric Acid
– Malic Acid

The Health Benefits of Plum Fruit are pretty important and helpful for us because of these reasons:
– Antioxidant Protection
– Increases Absorption of Iron
– Improves Immune System
– Helps Protect from flu
– Helps Protect from ear infections
– Protects from oxidation of cholesterol
– Helps protect from heart disease
– Helps protect from cancer
– Helps protect from stroke
– Helps protect from asthma
– Helps protect from colon cancer
– Helps protect from osteoarthritis
– Helps protect from rheumatoid arthritis
– Promotes Good Eye Sight
– Protects from Macular Degeneration
– Protects from Constipation

Fennel Herb Nutrients and Benefits

fennelFennel is a good and healthy herb for our health also. People can eat feathery green leaves, seeds, stalk, and the bulb from a fennel vegetable. You could enjoy Fennel with Salads, Scallops, Sandwiches, Yogurt, and Salmon. The Nutrients in a raw and sliced Fennel Herb are:
– Vitamin A
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine
– Vitamin C
– Dietary Fiber
– Potassium
– Manganese
– Folate
– Molybdenum
– Phosphorus
– Calcium
– Magnesium
– Iron
– Copper
– Protein
– Carbohydrates
– Water
– Zinc

The Benefits of Fennel vegetable are pretty important too:
– Antioxidant Vegetable
– Helps Protect from Cancers
– Reduces Inflammations
– Supports Immune System
– Neutralizes Free Radicals
– Helps Protect from Osteoarthritis
– Helps Protect from Rheumatoid Arthritis
– Supports Cardiovascular Health
– Supports Colon Health
– Lowers High Cholesterol Levels
– Helps Protect from Heart Attack
– Helps Protect from Stroke
– Lowers High Blood Pressure
– Helps Protect from Colon Cancer

Spinach Nutrients and Benefits

spinachAre you ready for the most or one of the most vitamins, nutrients, and ingredients in a single kind of green vegetable? Well, the name of that green vegetable is Spinach. People use spinach for different kinds of salads and lasagna dishes too. About one cup of boiled spinach has this awesome list of vitamins, nutrients, and ingredients:
– Lots of Vitamin A
– Vitamin B1, thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B6, Pyridoxine
– Vitamin C
– Vitamin E
– Lots of Vitamin K
– Lots of Manganese
– Lots of Folate
– Lots of Magnesium
– Lots of Iron
– Calcium
– Potassium
– Tryptophan
– Dietary Fiber
– Copper
– Protein
– Phosphorus
– Zinc
– Omega 3 Fatty Acids
– Selenium
– Carbohydrates
– Water
– Sodium

now that was a nice huge and juicy list of good and healthy stuff for our bodies, and here come the benefits:
– Protects from Osteoporosis
– Protects from heart disease
– Protects from colon cancer
– Protects from Arthritis
– Protects from many cancers
– Protects from breast cancers
– Protects from prostate cancer
– Protects from Ovarian cancer
– Extremely supports bone health
– Protects from atherosclerosis
– Protects from diabetic heart disease
– Helps protect from heart attack
– Helps protect from stroke
– Cardiovascular Protection
– Protects from Free Radicals
– Promotes Gastrointestinal Health
– It is an anti-inflammatory vegetable
– Supports Brain Health
– Supports Healthy Mental Function even as you get old
– Supports good eyesight health
– Supports healthy menstruation
– Provides healthy energy boost
– Provides healthy metabolism boost

Wow, that is a very important vegetable called Spinach, I really recommend that we all start eating it as often as possible :)