Today we would like to tell you some interesting information about a culinary and at the same time medicinal Herb called Sage. Because of its properties and benefits Sage Herb is very popular around the world. You could enjoy Sage Herb with tomato sauce, omeletes, frittatas, pizza, salads, and meat dishes. The Nutrients that you could find in Dried and Ground Sage Herb are:
- Vitamin A
- Dietary Fiber
- Calcium
- Iron
- Volatile Oils
Looks like the list of nutrients is pretty small. Now, lets see what kind of benefits Sage Herb delivers for our bodies:
- Anti-Oxidant Protection
- Reduces Inflammations
- Improves Metabolism
- Helps Reduce Rheumatoid Arthritis
- Helps Reduce Bronchial Asthma
- Helps Reduce Atherosclerosis
- Improves Brain Function
- Enhances Memory
- Helps Treat Alzheimer’s Disease
Mustard Seeds are good and healthy for us too. You can enjoy Mustard Seeds or Mustard Powder in different kinds of dishes like; dips, chicken, dressings, salads, fish, sauces, and Mustards. The Nutrients of Mustard Seeds are: