Sage Nutrients and Benefits

sage herbToday we would like to tell you some interesting information about a culinary and at the same time medicinal Herb called Sage. Because of its properties and benefits Sage Herb is very popular around the world. You could enjoy Sage Herb with tomato sauce, omeletes, frittatas, pizza, salads, and meat dishes. The Nutrients that you could find in Dried and Ground Sage Herb are:
- Vitamin A
- Dietary Fiber
- Calcium
- Iron
- Volatile Oils

Looks like the list of nutrients is pretty small. Now, lets see what kind of benefits Sage Herb delivers for our bodies:
- Anti-Oxidant Protection
- Reduces Inflammations
- Improves Metabolism
- Helps Reduce Rheumatoid Arthritis
- Helps Reduce Bronchial Asthma
- Helps Reduce Atherosclerosis
- Improves Brain Function
- Enhances Memory
- Helps Treat Alzheimer’s Disease

Mustard Seeds Nutrients and Benefits

mustard seedsMustard Seeds are good and healthy for us too. You can enjoy Mustard Seeds or Mustard Powder in different kinds of dishes like; dips, chicken, dressings, salads, fish, sauces, and Mustards. The Nutrients of Mustard Seeds are:
- Vitamin A
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B6, Pyridoxine
- Vitamin C
- Vitamin E
- Vitamin K
- Selenium
- Tryptophan
- Omega 3 Fatty Acids
- Phosphorus
- Manganese
- Magnesium
- Dietary Fiber
- Iron
- Calcium
- Protein
- Zinc
- Carbohydrates
- Natural Fats
- Copper
- Potassium
- Amino Acids

Since the amounts of all of these nutrients are pretty low in Mustard Seeds, then the List of Benefits is going to be pretty small too:
- Protects from Gastrointestinal Cancer
- Protects from Different kinds of Cancer
- Prevents inflammations
- Helps prevent asthma
- Helps reduce Rheumatoid Arthritis
- Lowers High blood pressure
- Helps with Menopause problems
- Reduces Migraines
- Prevents Heart Attacks