10 Awesome Summer Recipes

Summer RecipesWell it’s still Summer season here in Spokane Washington and the weather is nice warm and sunny. Sometimes it gets pretty hot. When it does get hot over here I love to enjoy something cold and refreshing. There are many kinds of dishes or deserts people make for themselves to cool down in Summer season. Since I lived close by Russia I remember and still enjoy from time to time some of the yummy Russian Summer dishes.

Below is a Fun list of 10 Yummy and Awesome Summer Recipes for you to consider. You’ll see some sweet recipes and some salty, some are healthy some are not ;) Some recipes are Russian, Korean, or American. Pick one you like and make it for yourself or your family. Also, if you know of any other good Summer recipes, then feel free to let us know in the comment section below. Read on, have fun, and enjoy :) Continue reading

Cayenne Peppers Nutrients and Benefits

cayenne pepperCayenne Pepper is not only hot and spicy, but it is also very healthy for our bodies.  The Cayenne Pepper is very similar to the Chili Pepper. The Nutrients in about two teaspoons of Dried Cayenne Pepper are:
- Vitamin A (good amount)
- Vitamin B3, Niacin
- Vitamin B6, pyridoxine
- Vitamin K
- Vitamin C
- Manganese
- Dietary Fiber
- Iron
- Magnesium
- Phosphorus
- Potassium

The Benefits of Cayenne Peppers are very good for your health:
- Prevents Ulcers
- Opens Nasal Passages
- Warms Feet and Toes in cold weather
- Reduces Pains
- Supports Cardiovascular Health
- Reduces Asthma
- Reduces Osteoarthritis
- Reduces Rheumatoid Arthritis
- Lowers Risk of Atherosclerosis
- Lowers Risk of Colon Cancer
- Prevents Nerve Damage
- Prevents Heart Disease
- Reduces Inflammations
- Relieves Pains
- Reduces Risk of Heart Attack
- Improves Immune System
- Supports Weight Loss