Home Made Strawberry Shake

Strawberry Milk ShakeToday it is an very nice sunny day here in Spokane Washington and I am thinking of making some more of the Strawberry Shakes that I made recently. For the last few days it was pretty rainy here in Spokane, but today it’s like, Wow! So, the way I made my Strawberry Shake recently was like this. I pour some healthy natural milk into a blender’s Glass Container, about 3/4 of space of that whole container. If you would like to see the Nutrients and Health Benefits of Cow’s Milk, then go here Cow Milk Nutrients and Benefits. Continue reading

Dangers of High Fructose Corn Syrup – HFCS

hfcsHigh Fructose Corn Syrup is a very sneaky and silent killer, it can also be called fructose, or Corn Syrup, or Corn Starch, or HFCS. High Fructose Corn Syrup is an extremely refined liquid that is obtained from the corn starch. Big companies that use it really like it because it is a very cheap sweetener and it has a very long shelf life. Hmmm… that really looks like somebody is really into money and they don’t even care about your health issues. The Products that can contain High Fructose Corn Syrup are:
– Juices
– Candies
– Cookies
– Soft drinks (pop, sodas)
– Gums
– Cakes
– Sweets
– Ice Cream
– Sauces
– Salad Dressings
– Chips
– Junk Food
– Cereals
– Cough Syrups
– Soups
– Jams

Next you go shopping for anything just make sure to read the ingredients part on the label. The Dangers, Threats, and Hazards of eating or drinking HFCS are:
– Obesity
– Overweight
– Cancer
– Destruction of the immune system
– Risk of Diabetes
– Makes you think that you are hungry
– Increases Bad Cholesterol Levels
– Risk of Heart Diseases

I also found this article that supports my negative point of view on HFCS and it is called High Fructose Corn Syrup will kill you.

Blueberries Nutrients and Benefits

blueberriesBlueberry is fun and healthy fruit to eat. In Russian it is черника and you say it like this chernika. These berries are usually dark blue in color and about as small as green peas. People can make fun foods with blueberries, like ice cream, yogurts, fruit salads, smoothies, shakes, muffins, and cereal.
Here is a healthy list of nutrients found in blueberries:
– Vitamin A
– Vitamin C
– Vitamin E
– Manganese
– Dietary Fiber
– Carbohydrates
– Natural Sugars
– Monosaccharides
– Water
– Folate
– Calcium
– Magnesium
– Phosphorus
– Potassium
– Sodium
– Amino Acids
– Organic Acids
– Citric Acid
– Malic Acid

Blueberries are actually not just a fun to eat fruit, but it also has very important and healthy benefits too:
– Destroy Free Radical
– An Antioxidant Berry
– Help Prevent Cataracts
– Help Prevent Glaucoma
– Help Prevent Varicose Veins
– Help Prevent Hemorrhoids
– Help Prevent Peptic Ulcers
– Help Prevent Heart Diseases
– Help Prevent Cancers
– Promotes Vascular System
– A Cardioprotective Berry
– Promotes Eye Health
– Promotes Vision
– Protect from stress
– Lowers Risk of Alzheimers disease
– Lowers Risk of Dementia
– Improves Learning Capacity
– Promotes Gastrointestinal Health
– Lowers Cholesterol
– Protects from Colon Cancer
– Protects from Ovarian Cancer
– Relieves Diarrhea
– Relieves Constipation
– Reduces Inflammations
– Promote Urinary Tract Health
– Prevents Urinary Infections
– Reduces Ability of E. Coli