Kohlrabi Nutrients and Benefits

Kohlrabi vegetable can also be called German Turnip. Kohlrabi varieties include Grand Duke, Gigante, Purple Danube, White Vienna, Purple Vienna, and White Danube. Kohlrabi vegetable is somewhat similar to many other kinds of cabbages, like broccoli, cauliflower, kale, and collard greens. Kohlrabi can have either white, purple, or light green color. People eat this vegetable raw, boiled, or steamed. The Nutrients that can be found in one cup or 135 grams of Raw Kohlrabi Vegetable are:
– Vitamin A
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine
– Vitamin B9, Folate
– Vitamin C (extreme amount)
– Vitamin E
– Protein
– Calcium
– Iron
– Magnesium
– Phosphorus
– Potassium
– Sodium
– Copper
– Manganese
– Selenium
– Omega 3 Fatty Acid
– Omega 6 Fatty Acid
– Natural Fats
– Natural Sugars
– Dietary Fiber
– Carbohydrates
– Calories

Since Kohlrabi vegetable has these Nutrients then it is very possible to get at least these Benefits:
– Improves wound healing
– Prevents cells from damages
– Improves gums health
– Improves teeth health
– Improves Immune System
– Protects from free radicals
– Reduces Aging
– Lowers Risks of some Cancers
– Improves Iron absorption
– Improves Lung health
– Prevents from frequent colds
– Protects from frequent infections
– Improves nerve function
– Improves muscle function
– Reduces confusion
– Reduces irritability
– Reduces fatigue
– Lowers chance of heart problems
– Lowers chance of high blood pressure
– Protects from chronic diarrhea
– Improves exercise ability
– Improves Cholesterol levels
– Improves Blood sugar levels
– Supports Weight loss
– Reduces chances of constipation
– Lowers chance of hemorrhoids

Blackcurrant Nutrients and Benefits

blackcurrant berriesBlackcurrant is a very healthy and important berry for humans health. This Black looking Berry Shrub mostly grows in colder parts of Europe and Asia. These Blackcurrant berries are pretty small and with seeds inside of them. Some people call it or write it as one word Blackcurrant, but some people use two words as Black Currant, or Currants Black. Since all alcoholic drinks taste like crap, Russians and Europeans use blackcurrant berries for a better taste and the look when making beer and vodka. Black Currants taste great and are full of antioxidants and vitamin C. And that is why European, Russian and Asian people ate black currants during world war 2, and because they didn’t have much choices of any other fruits during war in cold areas. If you translate Blackcurrant to Russian it will be чёрная смородина, to say it in English it will be Chernaya Smorodina. The Nutrients that you can get from one cup of European Raw BlackCurrants are:
– Vitamin A
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine
– Vitamin C (Extreme Amount)
– Vitamin E
– Calcium
– Iron
– Protein
– Carbohydrates
– Natural Fats
– Calories
– Magnesium
– Phosphorus
– Potassium
– Zinc
– Copper
– Manganese
– Omega 3 Fatty Acids
– Omega 6 Fatty Acids

The Nutrients in blackcurrants are very great and the Benefits of blackcurrant berries are awesome too:
– Improves Vision health
– Improves Heart health
– Improves Immune System
– Helps protect from computer use health damages
– Improves Night Vision
– Improves Cardiovascular health
– Helps protect from fungus
– Helps protect from high cholesterol
– Helps protect from bacteria
– Helps protect from viruses
– Improves blood sugar levels
– Helps protect from some cancers
– Helps stop the herpes virus
– Helps with Hyperglycemia
– Protects from heart diseases
– Protects from stroke
– Protects from cataracts
– Helps protect from food poisoning
– Helps protect from urinary infections
– Helps protect from inflammations
– Relieves diarrhea
– Relieves swollen throat
– Helps improve skin condition

So, yeah, boys and girls what did we learn today… We learned that we can call these berries either black currants, or blackcurrants, or currants black, or currants that are black, well, whatever you call them, they will still be very healthy for you and very beneficial. So, Remember, the nutrients in blackcurrant berries are very important for your health, and the benefits of blackcurrant berries are very helpful.

Romanesco Nutrients and Benefits

romanescoRomanesco is an edible flower and very healthy too. Different countries call it different names like: Romanesco Broccoli, Roman Cauliflower, Broccoflower, and Romanesco Cauliflower. God created this Vegetable with a very beautiful design. At the same time, not only is it beautiful on the outside, it is also very good and healthy on the inside. The nutrients that you can find in a Romanesco are:
– Vitamin A
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine
– Vitamin B9, Folate
– Vitamin C
– Vitamin K
– Dietary Fiber
– Manganese
– Magnesium
– Protein
– Phosphorus
– Potassium
– Tryptophan
– Omega 3 Fatty Acids

The Health Benefits that people can very possibly get from Romanesco Cauliflower or Broccoli are:
– Improves Eyesight
– Supports Vision
– Helps fight viral infections
– Protects from free radicals
– Lowers Risk of many cancers
– Improves healing
– Helps protect from colds
– Helps protect from flu
– Helps protect from infections
– Improves Lung health
– Supports red cell health
– Improves Bone health
– Improves Brain function
– Reduces Depression
– Reduces Constipations
– Improves Cholesterol Levels
– Improves Blood Sugar Levels
– Improves Blood Pressure Levels
– Supports Muscles
– Supports Nerves
– Supports Heart Health

Olive Oil Nutrients and Benefits

olive oilDid you know that Olive Oil is very good and healthy for us to use in many foods and it can be used for healing purposes too, but remember not to over do it. The Nutrients in Extra Virgin Olive Oil are:
– Natural Fats
– Vitamin E
– Omega 3 Fatty Acids

The Benefits of Real, Fresh, Organic, Extra Virgin Olive Oil are extremely important for our health:
– Helps Protect From Heart Disease
– Helps Protect From Atherosclerosis
– Helps Protect From Diabetes
– Helps Protect From Colon Cancer
– Helps Protect From Asthma
– Helps Protect From Arthritis
– Supports Longer Life Span
– Supports Heart Health
– Helps Protect From Coronary Heart Disease
– Helps Protect From Heart Attack
– Helps Protect From Stroke
– Helps Protect From Cardiovascular Disease
– Prevents High Blood Pressure
– Increases Good Cholesterol
– Decreases Bad Cholesterol
– Lowers Blood Pressure
– Helps Protect From Inflammations
– Antioxidant Protection
– Reduces Risk of Breast Cancer
– Improves Blood Sugar Levels
– Helps Protect From Belly Fat
– Helps Protect From Bone Loss
– Helps Protect From Free Radicals
– Improves Gastrointestinal Health
– Helps Protect From Helicobacter Pylori

Buckwheat Grain Nutrients and Benefits

buckwheatBuckwheat grains are very good for your health and it tastes good also. Did you know that people make strong flavored dark honey out of Buckwheat flowers. Well, anyway, the nutrients that you can find in about a cup of cooked buckwheat are:
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine
– Vitamin E
– Vitamin K
– Manganese (good amount)
– Tryptophan (good amount)
– Magnesium
– Dietary Fiber
– Carbohydrates
– Protein
– Natural Fats
– Water
– Folate
– Calcium
– Copper
– Iron
– Phosphorus
– Potassium
– Selenium
– Zinc
– Amino Acids (good amounts)

If you will be eating these Buckwheat Grains on a regular basis, then you could enjoy these kinds of benefits:
– Supports Cardiovascular Health
– Protects from High Cholesterol
– Protects from High Blood Pressure
– Maintains Blood Flow
– Protects from Heart Disease
– Lowers Risk of Diabetes
– Improves Blood Sugar Levels
– Protects from some Cancers
– Protects from Gallstones
– Slows Down Atherosclerosis
– Slows Down Stenosis
– Supports Good Heart Health
– Protects from Breast Cancer
– Protects from Asthma
– Antioxidant Protection

Raw Natural Honey Nutrients and Benefits

natural raw honeyIn this little article we would like to let you know some of the details about Honey. Make sure that you get Raw Natural Honey and preferably local too. The Bees get the nectar from the flowers, mix it with their saliva, and then in their hives the honey is finished and ready to eat. The FDA is recommending that you do NOT give honey to children that are one year old or less. As far as we heard it will give them a bad rash somewhere on their bodies. The Nutrients in Honey are:
– Vitamin B2, Riboflavin
– Vitamin B6, Pyridoxine
– Carbohydrates
– Natural Sugar
– Monosaccharides
– Disaccharides
– Copper
– Iron
– Manganese

The Raw Natural Honey consists of these kind of benefits:
– Protects from Bacteria
– Protects from Fungus
– Protects from Virus
– Protects from some cancers
– Protects from colon cancer
– Promotes Respiratory Tract Health
– Improves blood sugar levels
– Improves Liver
– Provides Natural Energy
– Relieves Stress
– Helps Diabetics
– Improves endothelial function
– Improves Vascular Health
– Decreases Anxiety
– Reduces Body Fat
– Reduces Weight Gain
– Improves Memory
– Reduces Oxidative damage
– Improves Good Cholesterol
– Reduces Cough Problems
– Improves Immune System
– Improves Wound Healing
– Supports Athletic Health
– Improves Muscles Health
– Improves Ulcers Healing
– Improves Burns Healing
– Protects wounds from infections
– Sanitizes wounds from infections
– Protects from free radicals
– Reduces Bad Cholesterol

Figs Nutrients and Benefits

figsNice, Fresh, Smooth, Crunchy, and sweet Figs are very healthy Fruits for people too. Lots of farmers and people like to dry them and eat them dried. You could enjoy Figs with cereal, ice cream, fruit salads, or some kind of desert. The Nutrients in Figs are:
– Vitamin A
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B6, pyridoxine
– Vitamin B5, Pantothenic Acid
– Vitamin C
– Vitamin E
– Vitamin K
– Folate
– Dietary Fiber
– Potassium
– Manganese
– Carbohydrates
– Protein
– Natural Sugar
– Water
– Calcium
– Chloride
– Copper
– Iron
– Magnesium
– Phosphorus
– Selenium
– Zinc
– Amino Acids
– Organic Acids
– Malic Acid

and the benefits of Fig Fruits:
– Lowers Hight Blood Pressure
– Supports Weight Loss
– Protects from Postmenopausal Breast Cancer
– Fig Tree Leaves Help with Diabetes
– Promotes Bone Density
– Improves Cardiovascular Health
– Protects from Macular Degeneration
– Prevents Vision Loss
– Protects From constipation
– Improves Cholesterol Levels
– Improves Blood Sugar Levels

Leeks Vegetable Nutrients and Benefits

leeksToday we would like to tell you about the research we made on leek vegetable. Leeks look a lot like green onions but they are sweeter than onions. You can add leeks to salads, broth, stew, fish, steak, poultry, soups, and frittatas. Leeks have very low amounts of nutrients, and here is their list:
– Vitamin A
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B6, pyridoxine
– Vitamin C
– Vitamin E
– Calcium
– Copper
– Manganese
– Iron
– Folate
– Carbohydrates
– Water
– Magnesium
– Phosphorus
– Potassium
– Omega 3 Fatty Acids
– Omega 6 Fatty Acids
– Amino Acids

Leeks have very good and healthy benefits too. Even though the amounts in nutrients are pretty small especially when they are boiled, but they are still beneficial for our health:
– Lowers bad cholesterol
– Raises good cholesterol
– Promotes Optimal Health
– Lowers High blood pressure
– Lowers Risk of heart attack
– Lowers Risk of Stroke
– Lowers Risk of Prostate Cancer
– Lowers Risk of Colon Cancer
– Lowers Risk of Ovarian Cancer
– Improves Blood Sugar Levels
– Lowers Risk of Atherosclerosis
– Lowers Risk of Diabetic Heart Disease