Blackcurrant Nutrients and Benefits

blackcurrant berriesBlackcurrant is a very healthy and important berry for humans health. This Black looking Berry Shrub mostly grows in colder parts of Europe and Asia. These Blackcurrant berries are pretty small and with seeds inside of them. Some people call it or write it as one word Blackcurrant, but some people use two words as Black Currant, or Currants Black. Since all alcoholic drinks taste like crap, Russians and Europeans use blackcurrant berries for a better taste and the look when making beer and vodka. Black Currants taste great and are full of antioxidants and vitamin C. And that is why European, Russian and Asian people ate black currants during world war 2, and because they didn’t have much choices of any other fruits during war in cold areas. If you translate Blackcurrant to Russian it will be чёрная смородина, to say it in English it will be Chernaya Smorodina. The Nutrients that you can get from one cup of European Raw BlackCurrants are:
– Vitamin A
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine
– Vitamin C (Extreme Amount)
– Vitamin E
– Calcium
– Iron
– Protein
– Carbohydrates
– Natural Fats
– Calories
– Magnesium
– Phosphorus
– Potassium
– Zinc
– Copper
– Manganese
– Omega 3 Fatty Acids
– Omega 6 Fatty Acids

The Nutrients in blackcurrants are very great and the Benefits of blackcurrant berries are awesome too:
– Improves Vision health
– Improves Heart health
– Improves Immune System
– Helps protect from computer use health damages
– Improves Night Vision
– Improves Cardiovascular health
– Helps protect from fungus
– Helps protect from high cholesterol
– Helps protect from bacteria
– Helps protect from viruses
– Improves blood sugar levels
– Helps protect from some cancers
– Helps stop the herpes virus
– Helps with Hyperglycemia
– Protects from heart diseases
– Protects from stroke
– Protects from cataracts
– Helps protect from food poisoning
– Helps protect from urinary infections
– Helps protect from inflammations
– Relieves diarrhea
– Relieves swollen throat
– Helps improve skin condition

So, yeah, boys and girls what did we learn today… We learned that we can call these berries either black currants, or blackcurrants, or currants black, or currants that are black, well, whatever you call them, they will still be very healthy for you and very beneficial. So, Remember, the nutrients in blackcurrant berries are very important for your health, and the benefits of blackcurrant berries are very helpful.

Spelt Nutrients and Benefits

spelt grainsSpelt is a very healthy and nutritious Grain that is similar to wheat. People enjoy Spelt Grain in Spelt Flour, Spelt Bread, and Spelt Pasta. If you are allergic to Gluten Grains, then you should try to stay away from spelt too. The Nutrients that you could find in Spelt Grain are:
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B6, Pyridoxine
– Vitamin B9, Folate
– Vitamin E
– Manganese (large amount)
– Dietary Fiber
– Phosphorus
– Magnesium
– Protein
– Copper
– Calories
– Carbohydrates
– Calcium
– Iron
– Potassium
– Selenium
– Zinc

If you eat The spelt Grains on a regular basis, then you could very possibly get these Benefits:
– Reduces Risk of Atherosclerosis
– Reduces Cholesterol
– Supports Heart Health
– Improves Cardiovascular Health
– Lowers Type 2 Diabetes Risk
– Prevents Gallstones
– Helps protect from Breast Cancer
– Protects from heart disease

Cashews Nutrients and Benefits

cashewsCashews are healthy Nuts too and you can enjoy them as a healthy and beneficial snack. Cashew Nuts come from Cashew apples that grow on a cashew tree, and this cashew tree is originally from the Northeast part of Brazil. The Nutrients that you could find in raw fresh cashews are:
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine
– Vitamin B7, Biotin
– Vitamin B9, Folate
– Vitamin E
– Vitamin K
– Copper (good amount)
– Magnesium (good amount)
– Tryptophan
– Phosphorus
– Protein
– Carbohydrates
– Dietary Fiber
– Natural Fats
– Calcium
– Iodine
– Iron
– Manganese (good amount)
– Molybdenum
– Potassium
– Selenium
– Zinc
– Omega 3 Fatty Acids
– Amino Acids

The Benefits of cashews are pretty important too, but make sure that you are not allergic to cashews first:
– Supports Heart Health
– Reduces Risk of Heart Disease
– Improves Cardiovascular Health
– Protects from Cardiovascular Heart Disease
– Protects from Coronary Heart Disease
– Provides Antioxidant Protection
– Provides Healthy Energy
– Decreases LDL – Bad Cholesterol
– Increases HDL – Good Cholesterol
– Helps Prevent Anemia
– Helps Prevent Ruptured Blood Vessels
– Helps Prevent Osteoporosis
– Helps Prevent Joint Problems
– Helps Prevent Rheumatoid Arthritis
– Helps Prevent Brain Disturbances
– Helps Prevent Irregular Heart Beating
– Helps Prevent Infections
– Supports Development of bones
– Supports Development of connective tissues
– Improves Skin health
– Improves Hair Health
– Reduces Risk of Colon Cancer
– Supports Normal Blood Pressure
– Helps Prevent Muscle spasms
– Helps Prevent migraine headaches
– Helps Prevent muscle cramps
– Helps Prevent Heart Attacks
– Helps Prevent muscle tensions
– Helps Prevent muscle soreness
– Helps Prevent muscle fatigue
– Helps Prevent Gallstones
– Helps Prevent Weight Gain

Figs Nutrients and Benefits

figsNice, Fresh, Smooth, Crunchy, and sweet Figs are very healthy Fruits for people too. Lots of farmers and people like to dry them and eat them dried. You could enjoy Figs with cereal, ice cream, fruit salads, or some kind of desert. The Nutrients in Figs are:
– Vitamin A
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B6, pyridoxine
– Vitamin B5, Pantothenic Acid
– Vitamin C
– Vitamin E
– Vitamin K
– Folate
– Dietary Fiber
– Potassium
– Manganese
– Carbohydrates
– Protein
– Natural Sugar
– Water
– Calcium
– Chloride
– Copper
– Iron
– Magnesium
– Phosphorus
– Selenium
– Zinc
– Amino Acids
– Organic Acids
– Malic Acid

and the benefits of Fig Fruits:
– Lowers Hight Blood Pressure
– Supports Weight Loss
– Protects from Postmenopausal Breast Cancer
– Fig Tree Leaves Help with Diabetes
– Promotes Bone Density
– Improves Cardiovascular Health
– Protects from Macular Degeneration
– Prevents Vision Loss
– Protects From constipation
– Improves Cholesterol Levels
– Improves Blood Sugar Levels

Basil Nutrients and Benefits

basilNice smelling Basil herb leaves are usually used as seasoning for different kinds of dishes. Try adding basil seasoning at the end of cooking, this way you will save its unique smell and its nutrients. When you cook a soup or some kind of macaroni or spaghetti, then you could try adding the basil leaves to make your dish taste better. Here are the nutrients, vitamins and ingredients of a dried basil leaves:
– Vitamin A
– Vitamin C
– Vitamin K
– Iron
– Calcium
– Dietary Fiber
– Manganese
– Magnesium
– Potassium
– Folate
– Phosphorus
– Amino Acids

When you cook something with basil leaves you are actually adding a very healthy and beneficial seasoning to your dishes, because it provides these kind of benefits:
– it is an anti-bacterial herb
– protects DNA
– it is an anti-inflammatory herb
– relieves rheumatoid arthritis
– relieves bowel inflammations
– improves cardiovascular health
– protects from free radicals
– helps prevent atherosclerosis
– helps prevent heart attack
– helps prevent stroke
– improves blood flow

Brussels Sprouts Nutrients and Benefits

brusselsBrussels sprouts looks like very little cabbages on a stick, but they are also very healthy for our bodies. People can eat Brussels as they are for a snack, or in a salad, or you could make a nice dish with added Brussels to it. Just remember this, before you will eat Brussels, remove any yellow leaves, wash the Brussels, and then let them soak in water so all of the insects and bugs will come out from the inner leaves. Here is an awesome list of nutrients that you can find in boiled Brussels:
– Vitamin A
– Vitamin B1, thiamin
– Vitamin B2, riboflavin
– Vitamin B6, pyridoxine
– Lots of Vitamin C
– Vitamin E
– Lots of Vitamin K
– Folate
– Manganese
– Dietary Fiber
– Potassium
– Tryptophan
– Omega 3 Fatty Acids
– Omega 6 Fatty Acids
– Iron
– Phosphorus
– Protein
– Magnesium
– Copper
– Calcium
– Carbohydrates
– Natural Sugar
– Water
– Sodium
– Amino Acids

The Brussels Sprouts have very beneficial list for a better health too:
– Protects from Cancers
– Helps Protect from Breast Cancer
– Helps Protect from Colon Cancer
– Helps Protect from Liver Cancer
– Helps Protect from Bladder Cancer
– Helps Protect from Prostate Cancer
– Helps Protect from Colorectal Cancer
– Helps Protect from Lung Cancer
– Helps Protect from Ovarian Cancer
– Detoxifies our bodies from Toxins
– Improves Skin
– Improves Immune System
– Lowers Risk of Heart Disease
– Supports Colon Health
– Improves Cardiovascular Health
– Helps Protect from Rheumatoid Arthritis
– Helps Protect from Birth Defects