Kohlrabi Nutrients and Benefits

Kohlrabi vegetable can also be called German Turnip. Kohlrabi varieties include Grand Duke, Gigante, Purple Danube, White Vienna, Purple Vienna, and White Danube. Kohlrabi vegetable is somewhat similar to many other kinds of cabbages, like broccoli, cauliflower, kale, and collard greens. Kohlrabi can have either white, purple, or light green color. People eat this vegetable raw, boiled, or steamed. The Nutrients that can be found in one cup or 135 grams of Raw Kohlrabi Vegetable are:
– Vitamin A
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine
– Vitamin B9, Folate
– Vitamin C (extreme amount)
– Vitamin E
– Protein
– Calcium
– Iron
– Magnesium
– Phosphorus
– Potassium
– Sodium
– Copper
– Manganese
– Selenium
– Omega 3 Fatty Acid
– Omega 6 Fatty Acid
– Natural Fats
– Natural Sugars
– Dietary Fiber
– Carbohydrates
– Calories

Since Kohlrabi vegetable has these Nutrients then it is very possible to get at least these Benefits:
– Improves wound healing
– Prevents cells from damages
– Improves gums health
– Improves teeth health
– Improves Immune System
– Protects from free radicals
– Reduces Aging
– Lowers Risks of some Cancers
– Improves Iron absorption
– Improves Lung health
– Prevents from frequent colds
– Protects from frequent infections
– Improves nerve function
– Improves muscle function
– Reduces confusion
– Reduces irritability
– Reduces fatigue
– Lowers chance of heart problems
– Lowers chance of high blood pressure
– Protects from chronic diarrhea
– Improves exercise ability
– Improves Cholesterol levels
– Improves Blood sugar levels
– Supports Weight loss
– Reduces chances of constipation
– Lowers chance of hemorrhoids

Acerola Nutrients and Benefits

acerolaI really like this particular post about this particular fruit. I don’t even think that it should be called any other name then Extreme Amount of Vitamin C. The real name for this very awesome small fruit is Acerola. So far and as far as I know this cute little fruit contains the most amount of vitamin C in it then any other fruit in the world. In fact, just one whole Raw Acerola Fruit (weighs about 5 grams) contains about 133% of Daily Value per one serving, and just one cup of Raw Acerola fruits (weighs about 98 grams) contains about 2740% of Daily Value per one serving. Now, is that insane or what, no, it is awesome dudes. The only bad part about this fruit is that you don’t even hear about it in the USA and I haven’t seen it in stores. If you want to be able to get this Acerola fruits constantly then you need to be somewhere around the places where people can grow them, and that is in India, Brazil, Bahia, Peru, Mexico, Caribean, and maybe in southern Texas USA. Other names that you could hear people reffering to this fruit are like Malpighia Glabra, Barbados Cherry, West Indian Cherry, and Wild Crapemyrtle. People say that Acerola tastes sweet and at the same time sour too. Sometimes you could get a nice sweet one, but the ones that taste more sour it leave your mouth with a more tarty taste. The Size of Acerola fruit is about the size of a nice large Cherry. The Acerola fruit or berry (some people refer to it as a berry) grows on a small tree or a fruit shrub. Here is the full list of Nutrients in about a cup of Raw Acerola Fruits:
– Vitamin A
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B9, Folate
– Vitamin C (EXTREME amount)
– Calcium
– Iron
– Magnesium
– Phosphorus
– Potassium
– Zinc
– Copper
– Selenium
– Protein
– Calories
– Carbohydrates
– Dietary Fiber
– Natural Fats

The List of benefits is not too big because only Vitamin C is extremely high in this Acerola Fruit and the rest of the nutrients are in extremely low amounts, but either way here is the list of benefits for Acerola Fruit:
– Improves Healing of Wounds
– Protects from Frequent Colds
– Protects from Frequent Infections
– Lowers chance of Lung Problems
– Protects from Free Radicals
– Reduces Chances of Many Cancers
– Improves Eyesight
– Fights Viral infections
– Reduces Chances of Vision Loss
– Reduces Chances of Constipation
– Improves Blood circulation
– Supports Bone health
– Relaxes Nerves
– Relaxes Muscles
– Supports Normal Function of Thyroid Gland
– Improves Cholesterol Levels

Romanesco Nutrients and Benefits

romanescoRomanesco is an edible flower and very healthy too. Different countries call it different names like: Romanesco Broccoli, Roman Cauliflower, Broccoflower, and Romanesco Cauliflower. God created this Vegetable with a very beautiful design. At the same time, not only is it beautiful on the outside, it is also very good and healthy on the inside. The nutrients that you can find in a Romanesco are:
– Vitamin A
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine
– Vitamin B9, Folate
– Vitamin C
– Vitamin K
– Dietary Fiber
– Manganese
– Magnesium
– Protein
– Phosphorus
– Potassium
– Tryptophan
– Omega 3 Fatty Acids

The Health Benefits that people can very possibly get from Romanesco Cauliflower or Broccoli are:
– Improves Eyesight
– Supports Vision
– Helps fight viral infections
– Protects from free radicals
– Lowers Risk of many cancers
– Improves healing
– Helps protect from colds
– Helps protect from flu
– Helps protect from infections
– Improves Lung health
– Supports red cell health
– Improves Bone health
– Improves Brain function
– Reduces Depression
– Reduces Constipations
– Improves Cholesterol Levels
– Improves Blood Sugar Levels
– Improves Blood Pressure Levels
– Supports Muscles
– Supports Nerves
– Supports Heart Health

Mustard Greens Nutrients and Benefits

mustard greensMustard Greens are healthy leaves from a mustard plant. Some Mustard Greens are flat and some are crumpled, they look so different from each other that you may think it’s a totally different plant. The Nutrients in a one cup of boiled Mustard Greens are:
– Vitamin A (large amount)
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine
– Vitamin C (large amount)
– Vitamin E
– Vitamin K (extreme amount)
– Folate
– Manganese
– Tryptophan
– Dietary Fiber
– Calcium
– Potassium
– Protein
– Copper
– Phosphorus
– Iron
– Magnesium
– Carbohydrates
– Water
– Selenium
– Zinc
– Omega 3 Fatty Acids
– Omega 6 Fatty Acids
– Amino Acids

After a good list of Nutrients in Mustard Greens you sure can expect to see a good list of Benefits too:
– Protects from Free Radicals
– Helps prevent from Asthma
– Helps prevent from Heart Disease
– Supports Healthy Menopause
– Supports Healthy Immune System
– Improves Lung Health
– Improves Breathing
– Supports Cardiovascular Health
– Supports Heart Health
– Improves Cholesterol Levels
– Reduces Atherosclerosis
– Reduces Thrombosis
– Decreases Risk of Heart Attack
– Lowers High Blood Pressure
– Supports Women Health
– Prevents Bone Loss
– Supports Liver Health
– Prevents Cancers
– Protects from Rheumatoid Arthritis
– Lowers Loss of Mentality
– Lowers Risk of Cognitive Decline

Figs Nutrients and Benefits

figsNice, Fresh, Smooth, Crunchy, and sweet Figs are very healthy Fruits for people too. Lots of farmers and people like to dry them and eat them dried. You could enjoy Figs with cereal, ice cream, fruit salads, or some kind of desert. The Nutrients in Figs are:
– Vitamin A
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B6, pyridoxine
– Vitamin B5, Pantothenic Acid
– Vitamin C
– Vitamin E
– Vitamin K
– Folate
– Dietary Fiber
– Potassium
– Manganese
– Carbohydrates
– Protein
– Natural Sugar
– Water
– Calcium
– Chloride
– Copper
– Iron
– Magnesium
– Phosphorus
– Selenium
– Zinc
– Amino Acids
– Organic Acids
– Malic Acid

and the benefits of Fig Fruits:
– Lowers Hight Blood Pressure
– Supports Weight Loss
– Protects from Postmenopausal Breast Cancer
– Fig Tree Leaves Help with Diabetes
– Promotes Bone Density
– Improves Cardiovascular Health
– Protects from Macular Degeneration
– Prevents Vision Loss
– Protects From constipation
– Improves Cholesterol Levels
– Improves Blood Sugar Levels