Nutmeg Butter and Spice Nutrients and Benefits

Nutmeg in Red MaceDid you know that Nutmeg is the only tropical fruit in the whole world that is used as a source for two different spices? Well, now you do. The first spice that people use Nutmegs for is the Nutmeg itself, because it is the actual seed of the Nutmeg tree. The second spice that people use Nutmegs for is the Mace, it looks like a red or pink lace that covers the Nutmeg seed, a very beautiful and unique design Continue reading

Spicy Black Pepper Nutrients and Benefits

Black Pepper

Today we would like to tell you a little about the Black Pepper Spice. We get the Black Pepper from a plant called Pepper Plant. People use Black Pepper just about in any dish, for example, steak, stew, salad dressing, soups, sandwiches, burgers, lasagna and more. In about two tea spoons of Black Pepper you can get very low amounts of these Nutrients: Continue reading

Rosemary Herb Nutrients and Benefits

rosemaryRosemary Herb is looks like little pine needles and it smells like pine too. Some people add it to many dishes just for smells and looks and not for food, but if you can prepare it just right then you can eat it too. You could add it to omelets, frittatas, chicken dishes, lamb dishes, tomato sauces, soups, or blend it with olive oil for bread dipping sauce. There is not much nutrients in this herb if you compare it to vegetables and fruits because you won’t be able to it as much as you eat the fruits and the vegetables. In about two table spoons of fresh rosemary you will get these kind of nutrients:
– Vitamin A
– Vitamin C
– Dietary Fiber
– Iron
– Calcium
– Carbohydrates
– Natural Fats
– Folate
– Magnesium
– Phosphorus
– Potassium
– Sodium
– Omega 3 Fatty Acids
– Omega 6 Fatty Acids
– Lipids
– Amino Acids

Here is the list of healthy benefits for this nice smelling Rosemary Herb:
– Stimulates Immune System
– Increases Blood Circulation
– Improves Digestion
– Works as an anti-inflammatory herb
– May reduce risk of asthma
– Improves Concentration