Durian Fruit Nutrients and Benefits

Durian Fruit - The King of FruitsHave you ever heard of a fruit called Durian, I know that I didn’t, until this research. This Seasonal Durian Fruit is also called by some people as The King of Fruits. They probably call it that way because of the large size and the thorns that cover it all the way around. Durian Fruit can be one foot long, and half of a foot in diameter, and it can way anywhere between two to seven pounds. Durians can either have greenish, yellowish, or brownish colors. Depending on your taste and opinion you could either extremely and deeply love the unusual smell and taste of this fruit or absolutely hate it and never even want it anywhere close to you. Because of the Durian’s smell issues some Asian hotels, subways, airports, and other public transportation banned this fruit from having it in public places. People believe that Durian has some very unique and strong smell even with the husk still intact. People can enjoy the insides of the fruit when it is fresh still, but the seeds you would have to cook before eating them. People around the world that love Durian taste, they enjoy it either with or mixed in like in ice cream, biscuits, candies, milkshakes, cakes, cappuccino, and even with fish or rice. The Nutrients in about one cup of Raw and Diced Durian Fruit are:
- Vitamin A
- Vitamin B1, Thiamin (Large amount)
- Vitamin B2, Riboflavin (Good amount)
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine (Good amount)
- Vitamin C (Large amount)
- Protein
- Calcium
- Iron
- Magnesium
- Phosphorus
- Potassium (Good amount)
- Zinc
- Copper (Good amount)
- Manganese (Good amount)
- Natural Fats (Good amount)
- Carbohydrates (Good amount)
- Dietary Fiber (Good amount)
- Calories

With these Nutrients in Durian Fruit you could expect to get these kind of Benefits:
- Supports strong bones
- Supports healthy bones
- Normalizes blood sugar levels
- Supports healthy thyroid gland
- Improves Nerve health
- Protects from free radicals
- Helps protect from nausea
- Reduces vomiting
- Reduces skin rashes
- Maintains Hair color
- Normalizes Cholesterol levels
- Helps prevent dizziness
- Helps prevent hearing loss
- Supports healthy reproduction
- Improves nerve function
- Improves muscle function
- Reduces confusion
- Reduces irritability
- Reduces fatigue
- Lowers chance of heart problems
- Lowers chance of high blood pressure
- Protects from chronic diarrhea
- Improves exercise ability
- Improves wound healing
- Prevents cells from damages
- Improves gums health
- Improves teeth health
- Improves Immune System
- Reduces Aging
- Lowers Risks of some Cancers
- Improves Iron absorption
- Improves Lung health
- Prevents from frequent colds
- Protects from frequent infections
- Supports Brain Function
- Provides Healthy Energy
- Reduces Risk of Heart attack
- Supports Nervous system
- Protects from homocysteine build-up
- Lowers chance of anemia
- Helps protect from eczema
- Helps protect from dermatitis
- Supports healthy skin
- May reduce seizures
- Regulates Energy Supplies
- Supports Healthy Heart Function
- May Increase appetite
- Reduces Numbness in Legs
- Supports Muscles
- Supports Nervous system
- Supports Cardiovascular function
- Protects Cells from Oxygen Damage
- Reduces Sensitivity to Light
- Improves Skin around eyes
- Reduces Oral Sores and Cracks
- Reduces Skin peeling around nose
- Supports Good Vision
- Supports Cells Production

Well, that is a huge list of Benefits, so looks like not only the Fruit itself is pretty big, but the benefits of it are pretty large too. Keep in mind that people have different bodies, so that means sometimes some bodies react differently to specific fruits and vegetables. You could be either allergic to something in this Fruit, or your body could already have enough of some Vitamin and you might overdose on this fruit because of that Vitamin, or your health could dramatically improve from the Vitamins that are in this Fruit. Whatever you choose to do about this fruit is totally up to you and totally your own responsibility. If you are worried about eating this fruit or any other fruit or vegetable, then I would recommend asking God to help you decide and then go to your Trusted doctor and ask for their advice.

Durian Chewy CandyAlso, if you are interested in trying chewy Durian Candies, then just click on this image -

.

.

.

Durian - King of Tropical FruitOr, if you are interested in this Book about the Durian Fruit called “Durian – King of Tropical Fruit”, then just click on this image -

Kohlrabi Nutrients and Benefits

Kohlrabi vegetable can also be called German Turnip. Kohlrabi varieties include Grand Duke, Gigante, Purple Danube, White Vienna, Purple Vienna, and White Danube. Kohlrabi vegetable is somewhat similar to many other kinds of cabbages, like broccoli, cauliflower, kale, and collard greens. Kohlrabi can have either white, purple, or light green color. People eat this vegetable raw, boiled, or steamed. The Nutrients that can be found in one cup or 135 grams of Raw Kohlrabi Vegetable are:
- Vitamin A
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Vitamin B9, Folate
- Vitamin C (extreme amount)
- Vitamin E
- Protein
- Calcium
- Iron
- Magnesium
- Phosphorus
- Potassium
- Sodium
- Copper
- Manganese
- Selenium
- Omega 3 Fatty Acid
- Omega 6 Fatty Acid
- Natural Fats
- Natural Sugars
- Dietary Fiber
- Carbohydrates
- Calories

Since Kohlrabi vegetable has these Nutrients then it is very possible to get at least these Benefits:
- Improves wound healing
- Prevents cells from damages
- Improves gums health
- Improves teeth health
- Improves Immune System
- Protects from free radicals
- Reduces Aging
- Lowers Risks of some Cancers
- Improves Iron absorption
- Improves Lung health
- Prevents from frequent colds
- Protects from frequent infections
- Improves nerve function
- Improves muscle function
- Reduces confusion
- Reduces irritability
- Reduces fatigue
- Lowers chance of heart problems
- Lowers chance of high blood pressure
- Protects from chronic diarrhea
- Improves exercise ability
- Improves Cholesterol levels
- Improves Blood sugar levels
- Supports Weight loss
- Reduces chances of constipation
- Lowers chance of hemorrhoids

Pistachio Nuts Nutrients and Benefits

Today I would like to tell you some of the interesting information about the Pistachio Nuts. Pistachio plant is sometimes called either Pistacia Vera, Anacardiaceae, or Pistaciaceae. Pistachio nuts grow on a small desert tree. People like to enjoy Pistachio kernels as being roasted, fresh or salted, and sometimes with ice cream, baklava, mortadella, marshmallows, cottage cheese, canned fruit, cool whip, pudding, and salads. The Nutrients that you can find in one cup (123 grams) of Raw Pistachio Nuts are:
- Vitamin A
- Vitamin B1, Thiamin (large amount)
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine (extreme amount)
- Vitamin B9, Folate
- Vitamin C
- Vitamin E
- Protein (large amount)
- Calcium
- Iron (good amount)
- Magnesium (good amount)
- Phosphorus (large amount)
- Potassium (good amount)
- Zinc
- Copper (large amount)
- Manganese (large amount)
- Selenium
- Omega 3 Fatty Acids
- Omega 6 Fatty Acids
- Natural Fats
- Carbohydrates
- Dietary Fiber (large amount)
- Natural Sugars
- Calories (good amount)
- Natural Starch

Make sure that you are not allergic to these nuts first, because you will be enjoying them at your own risk. After regular consumption, the Benefits that you might get from raw Pistachio Nuts are:
- Supports strong bones
- Supports healthy bones
- Normalizes blood sugar levels
- Supports healthy thyroid gland
- Improves Nerve health
- Protects from free radicals
- Helps protect from nausea
- Reduces vomiting
- Reduces skin rashes
- Maintains Hair color
- Normalizes Cholesterol levels
- Helps prevent dizziness
- Helps prevent hearing loss
- Supports healthy reproduction
- Reduces Inflammations
- Protects blood from over-clotting
- Reduces Cholesterol
- Reduces lipids
- Lowers Risk of atherosclerosis
- Lowers Risk of obesity
- May Reduce Growth of Cancer cells
- Prevents depression
- Protects from cardiovascular disease
- Helps protect from type 2 diabetes
- Prevents from dry and itchy skin
- Strengthens hair
- Strengthens nails
- Improves concentration ability
- Reduces joint pain
- Improves nerve function
- Improves muscle function
- Reduces confusion
- Reduces irritability
- Reduces fatigue
- Lowers chance of heart problems
- Lowers chance of high blood pressure
- Protects from chronic diarrhea
- Improves exercise ability
- Relaxes nerves
- Relaxes muscles
- Builds bones
- Improves blood circulation
- Protects from muscle spasms
- Improves heart rate
- Helps prevent headaches
- Improves Oxygen distribution
- Improves Immune System
- Provides Healthy energy
- Reduces weakness
- Lowers chance of infections
- Protects from apathy
- Supports enzyme production
- Reduces weight loss
- Improves healthy development
- Supports normal blood clotting
- Improves healthy growth
- Supports Brain Function
- Reduces Risk of Heart attack
- Supports Nervous system
- Protects from homocysteine build-up
- Lowers chance of anemia
- Helps protect from eczema
- Helps protect from dermatitis
- Supports healthy skin
- May reduce seizures
- Regulates Energy Supplies
- Supports Healthy Heart Function
- May Increase appetite
- Reduces Numbness in Legs
- Supports Muscles
- Supports Cardiovascular function

Plantains Nutrients and Benefits

plantainPlantain Fruits are kind of similar looking to Bananas, but people usually cook plantains, and bananas people usually eat fresh and raw. Plantains are also called Musa paradisiaca. Plantains may look like bananas but they taste not as sweet as bananas and they are more firmer than typical yellow sweet bananas. People cook plantains in many different ways, some prefer to boil them, some grill them, some fry them, some steam them, and the very ripe plantains can be eaten raw. Some people cook plantains just like you would cook a potato. The Nutrients that you may find in one cup or 148grams of sliced fresh raw plantains are:
- Vitamin A (good amount)
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine (good amount)
- Vitamin B9, Folate
- Vitamin C (good amount)
- Vitamin D
- Vitamin K
- Protein
- Iron
- Magnesium
- Phosphorus
- Potassium (good amount)
- Zinc
- Copper
- Selenium
- Natural Fats
- Carbohydrates
- Dietary Fiber
- Natural Sugars
- Calories

The benefits that we could possibly receive from eating Plantains are:
- Improves nerve function
- Improves muscle function
- Reduces confusion
- Reduces irritability
- Reduces fatigue
- Lowers chance of heart problems
- Lowers chance of high blood pressure
- Protects from chronic diarrhea
- Improves exercise ability
- Improves wound healing
- Prevents cells from damages
- Improves gums health
- Improves teeth health
- Improves Immune System
- Reduces Aging
- Lowers Risks of some Cancers
- Improves Iron absorption
- Improves Lung health
- Prevents from frequent colds
- Protects from frequent infections
- Supports Brain Function
- Provides Healthy Energy
- Reduces Risk of Heart attack
- Supports Nervous system
- Protects from homocysteine build-up
- Lowers chance of anemia
- Helps protect from eczema
- Helps protect from dermatitis
- Supports healthy skin
- May reduce seizures
- Improves Eyesight
- Supports Good Vision
- Fights Viral Infections
- Protects from Viral Infections
- Reduces Chances of Night Blindness
- Moisturizes Skin
- Moisturizes Eyes
- Moisturizes Mucous
- Antioxidant Support
- Protects from Free Radicals

Pummelo Nutrients and Benefits

pummelo pommelo pumelo pomeloWe would like to introduce you today to another unique, juicy, and citrus fruit. This Fruit is called different names through out the whole world, and here are some of them, like Pomelo, Pummelo, Pommelo, Pumelo, Citrus Maxima, Citrus Grandis, Chinese Grapefruit, Jabong, Lusho fruit, Pompelmous, Papanas, Chakotara, Nobab, and Shaddock. We will be refering to this fruit as Pummelo because that is the way we saw it labeled in our local grocery store FredMeyer®. Pummelo fruit suppose to taste sweeter than grapefruit and it should not have the bitterness like the grapefruit has. You can enjoy Pummelo just the same as all the other citrus fruits in juices, smoothies, shakes, ice cream, yogurt, fruit salads, or just raw and fresh by itself. In about one cup or 190 grams of fresh and raw pummelo fruit people can expect to get these nutrients:
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B6, Pyridoxine
- Vitamin C (extreme amount)
- Protein
- Manganese
- Copper
- Zinc
- Potassium
- Phosphorus
- Magnesium
- Iron
- Calcium
- Carbohydrates
- Dietary Fiber
- Calories

The Pummelo fruit may bring you great and important benefits like the ones below from Nutrients like the ones above:
- Improves wound healing
- Prevents cells from damages
- Improves gums health
- Improves teeth health
- Improves Immune System
- Protects from free radicals
- Reduces Aging
- Lowers Risks of some Cancers
- Improves Iron absorption
- Improves Lung health
- Prevents from frequent colds
- Protects from frequent infections
- Improves nerve function
- Improves muscle function
- Reduces confusion
- Reduces irritability
- Reduces fatigue
- Lowers chance of heart problems
- Lowers chance of high blood pressure
- Protects from chronic diarrhea
- Improves exercise ability

Zucchini Nutrients and Benefits

zucchiniZucchini is a vegetable that looks like a cucumber and sometimes called a summer squash. It usually has a green, or yellow, or a light green color. Some people consider zucchini a fruit because botanically it is an immature fruit. People enjoy zucchini with vegetable salads, in soups, in pastas, in rice, just raw by itself, canned, or fried with other vegetables. In about a cup or 180 grams of cooked Zucchini you can get these Nutrients:
- Vitamin A (good amount)
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Vitamin B9, Folate
- Vitamin C
- Vitamin E
- Vitamin K
- Protein
- Calories
- Carbohydrates
- Dietary Fiber
- Omega 3 Fatty Acids
- Omega 6 Fatty Acids
- Natural Fats
- Calcium
- Iron
- Magnesium
- Phosphorus
- Potassium
- Zinc
- Copper
- Manganese
- Selenium

The Benefits that come with regular consumption of Zucchini are:
- Improves Eyesight
- Supports Good Vision
- Fights Viral Infections
- Protects from Viral Infections
- Reduces Chances of Night Blindness
- Moisturizes Skin
- Moisturizes Eyes
- Moisturizes Mucous
- Antioxidant Support
- Protects from Free Radicals
- Improves wound healing
- Prevents cells from damages
- Improves gums health
- Improves teeth health
- Improves Immune System
- Reduces Aging
- Lowers Risk of Cancers
- Improves Iron absorption
- Improves Lung health
- Prevents from frequent colds
- Protects from frequent infections
- Improves nerve function
- Improves muscle function
- Reduces confusion
- Reduces irritability
- Reduces fatigue
- Lowers chance of heart problems
- Lowers chance of high blood pressure
- Protects from chronic diarrhea
- Improves exercise ability
- Supports strong bones
- Supports healthy bones
- Normalizes blood sugar levels
- Supports healthy thyroid gland
- Improves Nerve health
- Helps protect from nausea
- Reduces vomiting
- Reduces skin rashes
- Maintains Hair color
- Normalizes Cholesterol levels
- Helps prevent dizziness
- Helps prevent hearing loss
- Supports healthy reproduction

PassionFruit Nutrients and Benefits

passion fruit insidePassionfruit or Passion Fruit or Passiflora Edulis is a healthy Fruit that likes to grow in hotter climates. It is possible to find Passion Fruit in places like India, South Africa, New Zealand, Israel, Carribean, East Africa, Brazil, Colombia, Hawaii, Florida, California, Ecuador, Indonesia, and Peru. The Oval Passion Fruit has a form of a very large egg and they can be about the size of a grapefruit or a lemon. You can find Passion Fruits in two different ripe colors dark purple and bright yellow, and if you see them in fresh green color then that means it is not ready to eat yet. The Passionfruit flowers on the Passion Fruit plants are extemely beautiful and have different colors also. There are different varieties available in Dark Purple color Passion Fruit and in Bright Yellow Passion Fruit. The Dark Purple Passion Fruit comes in varieties like Black Knight, Red Rover, Edgehill, Purple Giant, Frederick, Paul Ecke, and Kahuna. And the Bright Yellow Passion Fruit comes in varieties like Golden Giant and Brazilian Golden. When you’ll decide to buy some passionfruits, try choosing the bigger, heavier, firmer and even wrinkled ones while you are at the store. Do not buy the green ones, they are not ripe yet. You can enjoy Passionfruit with ice cream, yogurt, fruit salads or just fresh and raw by itself. If you don’t like the seed texture or taste in your mouth then just strain the juice that you’ll be able to squeeze out from the insides of the fruit. The Nutrients in Dark Purple Passion Fruit and in the Bright Yellow Passion Fruit are very similar and with very little differences. We will include both of the fruits’s Nutrients Lists, but only one Benefits List because of the similar Nutrients.
passion fruit flower redSo, in about one cup or 247 grams of Raw, Fresh, Dark Purple Passionfruit Juice you can expect to receive these Nutrients:
- Vitamin A (good amount)
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B6, Pyridoxine
- Vitamin B9, Folate
- Vitamin C (extreme amount)
- Vitamin K
- Protein
- Calories
- Carbohydrates
- Dietary Fiber
- Natural Fats
- Calcium
- Iron
- Magnesium
- Phosphorus
- Potassium (good amount)
- Sodium
- Zinc
- Copper
- Natural Sugars

passion fruit flower blueAnd, in about one cup or 247 grams of Raw, Fresh, Bright Yellow Passionfruit Juice you can expect to receive these Nutrients:
- Vitamin A (good amount)
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin (good amount)
- Vitamin B6, Pyridoxine
- Vitamin B9, Folate
- Vitamin C (large amount)
- Vitamin K
- Protein
- Calories
- Carbohydrates
- Dietary Fiber
- Natural Fats
- Calcium
- Iron
- Magnesium
- Phosphorus
- Potassium (good amount)
- Sodium
- Zinc
- Copper
- Natural Sugars

The Benefits are awesome and important too from constant consuming of Passion Fruits:
- Improves nerve function
- Improves muscle function
- Reduces confusion
- Reduces irritability
- Reduces fatigue
- Lowers chance of heart problems
- Lowers chance of high blood pressure
- Protects from chronic diarrhea
- Improves exercise ability
- Strengthens bones
- Builds bones
- Improves blood circulation
- Protects from muscle spasms
- Improves heart rate
- Normalizes blood sugar level
- Helps prevent headaches
- Lowers Bad Cholesterol Levels (LDL)
- Raises Good Cholesterol Levels (HDL)
- Supports Healthy Fat process
- Reduces Weakness
- Normalizes appetite
- Reduces skin infections
- Reduces digestive issues
- Provides Healthy Energy
- Improves Skin health
- Protects Cells from Oxygen Damage
- Reduces Sensitivity to Light
- Improves Skin around eyes
- Reduces Oral Sores and Cracks
- Reduces Skin peeling around nose
- Supports Good Vision
- Supports Cells Production
- Improves Eyesight
- Fights Viral Infections
- Protects from Viral Infections
- Reduces Chances of Night Blindness
- Moisturizes Skin
- Moisturizes Eyes
- Moisturizes Mucous
- Antioxidant Support
- Protects from Free Radicals
- Improves wound healing
- Improves gums health
- Improves teeth health
- Improves Immune System
- Reduces Aging
- Lowers Risk of Cancers
- Improves Iron absorption
- Improves Lung health
- Prevents from frequent colds
- Protects from frequent infections