Health Benefits of Cod Liver Oil

cod liver oilWe decided to let more people know about this great product, called “Cod Liver Oil”, which is made by “Garden Of Life” a very good and honest company. We want you to enjoy this product because we tried it ourselves. Why did we try it? Because people and kids who drank about a tea spoon of Cod Liver oil a day or every other day or at least for some time, then they very possibly enjoyed these benefits:

– improved skin health
– softened skin
– smoothens skin
– improves bones health
– improves teeth health
– improves cardiovascular system
– helps prevent depression
– improves your mood
– improves nervous system
– improves digestive system
– improves brain function
– improves joints health

I would recommend taking a little at a time, do not overdose on it, because today’s oceans are pretty dirty and full of toxins like mercury, so fish gets contaminated with some of it. In other words, use common sense, if you see that your health is getting worse after taking the cod liver oil for a week or two, then stop it or lower your doze by a good amount, but if you see it helping you or your kids, then stay at that level, and then later on may be lower your doze by a little, just to be safe. Just like anything in this world can be bad for you if you overdose on it. Also, you can check out my older post on Cod Liver Oil. And if you just can’t drink this oil with milk or juice or water, then try this kind of Cod Liver oil, in gel caps, by going to this post. So, if you want to buy what you see on the picture, then just click on it to go to the shopping place. Please make sure that you ask your honest doctor for advice before jumping in and getting this product, because some of the cod liver oils including this one contain added Vitamin A, and if you keep on drinking this oil, then you could get an overdose of Vitamin A, so just watch out.

Brussels Sprouts Nutrients and Benefits

brusselsBrussels sprouts looks like very little cabbages on a stick, but they are also very healthy for our bodies. People can eat Brussels as they are for a snack, or in a salad, or you could make a nice dish with added Brussels to it. Just remember this, before you will eat Brussels, remove any yellow leaves, wash the Brussels, and then let them soak in water so all of the insects and bugs will come out from the inner leaves. Here is an awesome list of nutrients that you can find in boiled Brussels:
– Vitamin A
– Vitamin B1, thiamin
– Vitamin B2, riboflavin
– Vitamin B6, pyridoxine
– Lots of Vitamin C
– Vitamin E
– Lots of Vitamin K
– Folate
– Manganese
– Dietary Fiber
– Potassium
– Tryptophan
– Omega 3 Fatty Acids
– Omega 6 Fatty Acids
– Iron
– Phosphorus
– Protein
– Magnesium
– Copper
– Calcium
– Carbohydrates
– Natural Sugar
– Water
– Sodium
– Amino Acids

The Brussels Sprouts have very beneficial list for a better health too:
– Protects from Cancers
– Helps Protect from Breast Cancer
– Helps Protect from Colon Cancer
– Helps Protect from Liver Cancer
– Helps Protect from Bladder Cancer
– Helps Protect from Prostate Cancer
– Helps Protect from Colorectal Cancer
– Helps Protect from Lung Cancer
– Helps Protect from Ovarian Cancer
– Detoxifies our bodies from Toxins
– Improves Skin
– Improves Immune System
– Lowers Risk of Heart Disease
– Supports Colon Health
– Improves Cardiovascular Health
– Helps Protect from Rheumatoid Arthritis
– Helps Protect from Birth Defects