Health Benefits of Cod Liver Oil

cod liver oilWe decided to let more people know about this great product, called “Cod Liver Oil”, which is made by “Garden Of Life” a very good and honest company. We want you to enjoy this product because we tried it ourselves. Why did we try it? Because people and kids who drank about a tea spoon of Cod Liver oil a day or every other day or at least for some time, then they very possibly enjoyed these benefits:

– improved skin health
– softened skin
– smoothens skin
– improves bones health
– improves teeth health
– improves cardiovascular system
– helps prevent depression
– improves your mood
– improves nervous system
– improves digestive system
– improves brain function
– improves joints health

I would recommend taking a little at a time, do not overdose on it, because today’s oceans are pretty dirty and full of toxins like mercury, so fish gets contaminated with some of it. In other words, use common sense, if you see that your health is getting worse after taking the cod liver oil for a week or two, then stop it or lower your doze by a good amount, but if you see it helping you or your kids, then stay at that level, and then later on may be lower your doze by a little, just to be safe. Just like anything in this world can be bad for you if you overdose on it. Also, you can check out my older post on Cod Liver Oil. And if you just can’t drink this oil with milk or juice or water, then try this kind of Cod Liver oil, in gel caps, by going to this post. So, if you want to buy what you see on the picture, then just click on it to go to the shopping place. Please make sure that you ask your honest doctor for advice before jumping in and getting this product, because some of the cod liver oils including this one contain added Vitamin A, and if you keep on drinking this oil, then you could get an overdose of Vitamin A, so just watch out.

Pomegranates Nutrients and Benefits

pomegranateA Pomegranate Fruit is very healthy for you and your family. You should definitely try eating them regularly too just like many other fruits and vegetables. It may be hard to peel and eat them but it sure is worth it. Here is what the Pomegranate fruit with it’s seeds can do for you…

– helps prevent prostate cancer
– improves digestion
– decreases kidney disorders
– improves vision
– kills and prevents from intestinal worms
– protects from skin cancer
– improves oral health
– treats Jaundice (A yellowish color of the skin and the white portion in the eyes)
– improves your heart
– fights Osteoarthritis
– Lowers Cholesterol
– Lowers Blood Pressure
– improves newborns brains
– fights breast cancer

and here is the list of important details of this fruit…

– Vitamin A
– Vitamin C
– Vitamin B
– Vitamin E
– Iron
– Potassium
– Fiber
– Carbohydrate
– Antioxidants
– Folic Acid
– Niacin