Coffee Bean Nutrients, Benefits or Dangers

Coffee BeansThe regular Coffee that people drink today comes from the Coffee Bean, and that Coffee Bean comes from a little red or purple fruit, and that little fruit comes from the Coffee Tree Plant. This Coffee Tree can be anywhere from fifteen to thirty feet high. Depending on the Coffee Plant’s type and region the Coffee Tree could keep on producing the fruits for up to twenty years. As far as we all know there are ten types of Coffee Plant Species. Today there are two most popular coffee bean types, the Arabica Coffee Bean and the Robusta Coffee Bean. The Arabica Coffee Beans makes it more possible for people to produce higher quality coffee. After Doing some research and talking to some people I noticed that some people blame the sugar in coffee and some people blame caffeine in coffee. People who blamed the sugar, they said that sugar is what makes you sick and addicted (and that is a fact, because sugar is a legal and lethal drug). Other people blamed coffee for being sick and addicted because they think that caffeine is addictive and bad for you. I’d say if coffee and caffeine is so bad for you, then why would the Indians call the Coffee bean a “Seed of Life”? I believe that both the sugar and the coffee are bad for you. Why? Because look at the evidence around you, talk to people, and do some more research on these topics and you’ll see how people are complaining about sugar and coffee, sometimes just sugar or just coffee, and sometimes both at the same time. I’m a witness too of the people related to me and not related to me that as soon as they drink coffee they get bad headaches and can’t fall asleep at night for a long time after having a coffee at noon. I personally love the coffee smell, but I don’t drink it for some reason, I’m just more interested in tea without caffeine instead. I do like coffee and cacao sweets, but that’s about it, maybe because I’m addicted to sugar a little, maybe, because sometimes I could be without sweets for a long period of time and I don’t feel any withdrawal symptoms. Well, like many people already told you and me that everything or “almost” everything can be ok for you to eat or drink as long as you have it in the right amounts at the right times.
The Nutrients of two tea spoons of Instant, Regular, Powder Coffee are:
– Vitamin B3, Niacin
– Choline
– Calcium
– Magnesium
– Phosphorus
– Potassium
– Manganese
– Caffeine
– Omega 3 Fatty Acids
– Omega 6 Fatty Acids
– Calories
– Protein
– Carbohydrates
– Selenium
– Sodium
– Iron

The Benefits of Controlled and Careful Drinking of Coffee can be:
– Improves nerve function
– Improves muscle function
– Reduces confusion
– Reduces irritability
– Reduces fatigue
– Lowers chance of heart problems
– Lowers chance of high blood pressure
– Protects from chronic diarrhea
– Improves exercise ability
– Reduces cholesterol levels
– Reduces Chance of Coronary Artery Disease
– Reduces chance of Heart Attack
– Provides healthy energy
– Lowers chance of colon cancer
– Improves endurance performance

The Dangers and Symptoms of Frequent or Overdosed Drinking of Coffee are:
– Addiction
– Extreme exhaustion
– High Blood Sugar Levels
– Depression
– Anxiety
– Abnormal Sleep Patterns
– Insomnia
– Dehydration
– Bad Nutrition
– Sugar Cravings
– Weight Gain
– Headaches
– Irritability

Instant Organic CoffeeAlso, if you are interested in trying this Organic Freeze Dried Instant Coffee, then just click on this image –

.

.

.

.

.

.

.

.

Coffee CandyOr, if you are interested in this yummy Coffee Candy Assortment, then just click on this image –

.

.

.

.

.

.

.

Or, if you want to know about Arabica Gourmet Coffee Beans then check out this Link Here – Arabica Coffee Bean

Natural Calm® Magnesium Supplement Review

natural calm magnesium supplementI would like to introduce you or expand your knowledge to this very important Magnesium Supplement. The full name of this product is Natural Calm® a Relaxing Magnesium Supplement, The Anti-Stress Drink, Balances your Calcium intake, Restores healthy magnesium levels. It is distributed by Peter Gillham’s Natural Vitality®. Natural Calm® is available in different flavors:
– Original
– Organic Sweet Lemon
– Orange
I am introducing you to this specific one, Organic Raspberry-Lemon Flavor. This product comes in white powder form inside of a plastic bottle. This Natural Calm® is made with certified organic Raspberry and Lemon flavors, and certified organic Stevia. From about two rounded teaspoons of this white powder Magnesium Supplement you get 325 mg of Magnesium. If you are Stressing out emotionally, using lots of medicine constantly, heavily exercising, diabetic, or have gastrointestinal problems, then it is very likely that you need to put some of this Magnesium Supplement into your system. Also, this Magnesium support may help reduce or stop:
– constipation
– fatigue
– PMS symptoms
– hormonal issues
– muscle tensions
– muscle spasms
– muscle cramps
– anxiousness
– nervousness
– irritability
At the same time this Anti-Stress Drink may provide you with needed energy for an everyday life and with many other important benefits. I’d say if you have any of those problems or needs then you should definitely try this Magnesium Supplement. Then if it works, awesome, you found what you needed, if not, you still got some needed and important nutrients in your system. To Go and Buy This Product, Just Click Here or click on a Picture of it. Thanks for reading. Also, Please consult your trusted healthcare practitioner for advice and recommendations before you buy this product.