Pineapples Nutrients and Benefits

pineapplePineapple is a great fruit to include in Vegetable Salads, Fruit Salads and Even Pizzas. If you want to enjoy it fresh then first you’ll need to cut of the crown with those big green leaves, then the base. Now that you have the top and the bottom flat, you can then start cutting off the poky skin. Finally, you have a clean pineapple that you can slice or cut up into any size pieces that you would like. In about one cup of a fresh and juicy pineapple you’ll find these great ingredients:
- Vitamin A
- Vitamin C
- Vitamin B1 (Thiamin)
- Vitamin B6 (Pyridoxine)
- Vitamin K
- Folate
- Manganese
- Copper
- Dietary Fiber
- Carbohydrates
- natural sugar
- monosaccharides
- disaccharides
- Water
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Organic Acids
- Citric Acid
- Malic Acid

This very healthy Pineapple Fruit has these important benefits that are very good for your body:
- Promotes Digestion
- it’s an anti-inflammatory fruit
- Supports Immune system
- prevents or reduces heart disease
- prevents or reduces asthma attacks
- prevents or reduces colon cancer
- supplies with healthy energy
- Promotes Vision
- protects against free radicals

Well, that’s all for now brothers and sisters, :) Go ahead and enjoy your fresh, juicy and preferably Organic Pineapple Fruit.