Cantaloupe is a very juicy, sweet, and healthy large fruit. It is yellow with bunch of seeds on the inside and kind of green with dry looking skin on the outside. You can enjoy Cantaloupe Fruit in fruit salads, with yogurt, juices, or just enjoy it by itself. About one cup of fresh cut cantaloupe cubes has these healthy nutrients:
- Vitamin A (large amount)
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, pyridoxine
- Vitamin C (large amount)
- Vitamin E
- Potassium
- Folate
- Dietary Fiber
- Water
- Carbohydrates
- Natural Sugar
- Calcium
- Chloride
- Copper
- Iodine
- Iron
- Magnesium
- Manganese
- Phosphorus
- Zinc
- Omega 3 Fatty Acids
- Omega 6 Fatty Acids
- Amino Acids
- Organic Acids
- Citric Acid
- Malic Acid
If you will eat fresh Cantaloupe regularly, then you are most likely to have and enjoy these kind of benefits:
- Improves Vision
- Lowers Risk of Cataracts
- Prevents Cancers
- Protects from Free Radicals
- An Antioxidant Fruit
- Improves Immune System
- Fights Infections
- Kills Bacteria
- Kills Viruses
- Lowers Risk of Heart Disease
- Lowers Risk of Stroke
- Stabilizes Blood Sugar Levels
- Produces Healthy Energy
- Promotes Lung Health
- Protects from second hand smoke damage
Peaches are very awesome, hairy looking, sweet and juicy fruits. Sometimes peaches can be yellow, white and red. As far as I know the dark red or deep red peaches are the sweetest and juiciest. Here is a good healthy list of ingredients for a single peach:
Today lets talk about Juicy, Yellow, and Sour Lemons. The Green, Juicy, and sour Limes are very similar to the Lemons in benefits and in vitamins. Lemons are usually used for teas, salads, juices, fried meals or just the way it is alone, nice and fresh. Here are the Ingredients for a Lemon:
Pineapple is a great fruit to include in Vegetable Salads, Fruit Salads and Even Pizzas. If you want to enjoy it fresh then first you’ll need to cut of the crown with those big green leaves, then the base. Now that you have the top and the bottom flat, you can then start cutting off the poky skin. Finally, you have a clean pineapple that you can slice or cut up into any size pieces that you would like. In about one cup of a fresh and juicy pineapple you’ll find these great ingredients: