Black Beans Nutrients and Benefits

black beansBlack Beans are great legumes and have a very unique and descriptive name because they are black and they are beans. To make the cooking of Black Beans faster and to digest them better you must Presoak them in just plain water for about eight hours or just overnight. Black Beans are great in Black Bean Soups, in Burritos, or just like a good side entree for a dinner or lunch. Black Beans are very healthy for our bodies too, because they have these important nutrients:
– Vitamin A
– Vitamin B1, Thiamin
– Lots of Molybdenum
– Lots of Folate
– Lots of Dietary Fiber
– Lots of Tryptophan
– Manganese
– Protein
– Magnesium
– Phosphorus
– Iron
– Carbohydrates
– Water
– Calcium
– Potassium
– Zinc
– Amino Acids

The Black Beans have very good health benefits too and here is the list of those benefits:
– Lowers Cholesterol
– Helps with Diabetes
– Keeps blood sugar levels normal
– Helps Detoxify Sulfites better
– Increases Stool Bulk
– Prevents Constipation
– Prevents Digestive Disorders
– Prevents Irritative Bowel Syndromes
– Prevents Diverticulosis
– Lots of Antioxidants
– Supports Antioxidant defense
– Promotes optimal health
– Protect from cancer
– Lowers risk of heart attack
– Prevents heart disease
– Promotes heart health
– Promotes healthy metabolism
– Lowers Homocysteine
– Promotes healthy digestion
– Provides healthy energy