Millet Nutrients and Health Benefits

Millet GrainDid you know that Millet is very popular around the world, and it is grown for human food purposes and for domesticated animals feeding purposes. Millet consists of small grains which can be used in making breads, porage (porridge), cereal, and other related foods. Some people use Millet Grains for feeding their birds and other use it to fill the juggling beanbags. Millet grains include many different species like: Pearl Millet, Foxtail Millet, Proso Millet, Finger Millet, Indian Barnyard Millet (Sawa Millet), Japanese Barnyard Millet, Kodo Millet, Little Millet, Guinea Millet, and Browntop Millet. In Russian Language Millet word would look like this пшено, and it sounds like this p-sha-no. The Millet plant is pretty strong because it can resist some drought seasons. The Nutrients in one cup (200 grams) of Raw Millet before it gets cooked are: Continue reading