Grapes Nutrients and Benefits

grapesIn this little article I’d like to tell you about healthy, sweet, crunchy, juicy and sour grapes. There are different kinds of grapes available to people, there are table grapes, wine grapes and raisin grapes. Also, there are three main species found in grapes: North American, European, and French hybrids. The nutrients in grapes are:
- Vitamin C
- Vitamin B1, thiamin
- vitamin B6, pyridoxine
- carbohydrates
- natural sugar
- water
- Vitamin A
- Folate
- calcium
- magnesium
- phosphorus
- organic acids
- citric acid
- Malic acid
- potassium
- manganese.

The fresh organic grapes are very good and healthy for our bodies because of these benefits:
- protects against heart disease
- help the muscles in heart to be healthy and flexible
- lowers cholesterol
- Cardio protective benefits
- protects against prostate cancer
- protects against lung cancer
- protects against liver cancer
- protects against breast cancer
- promotes lung health
- promotes women’s health
- lowers the Risk of Alzheimer’s Disease
- an Anti-Microbial Agent
- Antioxidant properties
- extends your life span
- promotes optimal health