Kale Benefits and Nutrients

kaleKale is a very healthy, beautiful, and green leafy vegetable. Sometimes Kale really looks like a cabbage. People can use Kale in salads, pastas, and even pizzas. In about a cup of boiled Kale you will find these important and healthy Nutrients:
- Vitamin A (extreme amount)
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B6, Pyridoxine
- Vitamin C (large amount)
- Vitamin E
- Vitamin K (extreme amount)
- Manganese (good amount)
- Dietary Fiber
- Copper
- Tryptophan
- Calcium
- Potassium
- Iron
- Magnesium
- Omega 3 Fatty Acids
- Omega 6 Fatty Acids
- Protein
- Folate
- Phosphorus
- Carbohydrates
- Water
- Zinc
- Selenium
- Sodium
- Amino Acids

The Health Benefits of a Kale vegetable are awesome too. Just try eating it on a regular basis and you will most likely get these important benefits of a kale vegetable:
- Prevents Cancers
- Prevents Breast Cancer
- Prevents Ovarian Cancer
- Detoxifies our bodies
- Prevents Colon Cancer
- Prevents Lung Cancer
- Prevents Bladder Cancer
- Cleanses Our Bodies
- Prevents Prostate Cancer
- Prevents Colorectal Cancer
- Prevents Cataracts
- Protects eyes from sun damage
- Prevents Skin Cancer
- Promotes Vision
- Promotes Lungs
- Protects from second hand smoke damage
- Supports immune system
- An Antioxidant vegetable
- Protects from Free Radicals
- Protects from Inflammations
- Protects from Asthma
- Protects from Osteoarthritis
- Protects from Rheumatoid Arthritis
- Prevents oxidation of Cholesterol
- Prevents hearth attack
- Prevents stroke
- Prevents ear infections
- Prevents colds
- Provides Healthy Energy
- Lowers Cholesterol Levels
- Prevents Atherosclerosis
- Improves Bone Health
- Lowers Risk of Cognitive Decline
- Slows down Loss of Mental Function
- Improves Memory
- Supports Cardiovascular Health

Wow, both of the lists are huge and awesome, I definitely want to recommend Kale Vegetable to all of you and for myself too.

Green Beans Nutrients and Benefits

green beansFresh Green Beans are healthy, crunchy, and fun to eat. They are similar to Green Peas, but not all the way. You can enjoy green beans in many different ways, for example, with fish dish, with potatoes dish, with mushrooms, with salads, or with frittatas. Boiled Green Beans have these kind of ingredients:
- Vitamin A
- Vitamin B1, thiamin
- Vitamin B2, riboflavin
- Vitamin B3, niacin
- Vitamin C
- Vitamin K
- Manganese
- Dietary Fiber
- Potassium
- Folate
- Tryptophan
- Iron
- Magnesium
- Copper
- Calcium
- Phosphorus
- Protein
- Omega 3 Fatty Acids
- Omega 6 Fatty Acids
- Carbohydrates
- Natural Sugar
- Water
- Chloride
- Sodium
- Amino Acids

Not only the list of ingredients is awesome in green beans, but the list of benefits is very nice too:
- Maintains strong bones
- Prevents breakdown of bones
- Protects from atherosclerosis
- Protects from diabetic heart disease
- Reduces Free radicals in the body
- Works as an antioxidant
- Protects from cholesterol being oxidized
- Lowers Cholesterol Levels
- Prevents from blocked arteries
- Prevents from heart attack
- Prevents from stroke
- Lowers high blood pressure
- Promotes Colon Health
- Prevents from colon cancer
- Reduces Asthma inflammations
- Reduces Osteoarthritis inflammations
- Reduces Rheumatoid Arthritis inflammations
- Provides healthy energy
- Supports healthy immune system
- Protects from viruses
- Protects from bacteria
- Fights infections

Bell Peppers Nutrients and Benefits

bell peppersIn this writing we’ll introduce you to red, yellow, orange, green, purple, brown and even black bell peppers. I don’t know if you can taste the difference between their colors, but many people do, my favorite bell pepper is the red one. You can use bell peppers for very nice flavorful salads, soups and pretty much almost any dish could use them, the problem usually comes to, the money to get them. Anyway, here is the important list of nutrients in raw one cup of bell peppers:
- Lots of Vitamin A
- Vitamin B1, thiamin
- Vitamin E
- Lots of Vitamin C
- Vitamin K
- Vitamin B6, pyridoxine
- Dietary Fiber
- Molybdenum
- Manganese
- Folate
- Potassium
- Tryptophan
- Copper
- Carbohydrates
- Water
- Calcium
- Chloride
- Phosphorus

These beautiful and colorful bell peppers are beautiful and colorful in benefits too:
- Protects Against Free Radicals
- Reduces risk of cardiovascular disease
- Lowers Cholesterol Levels
- Lowers Risk of Heart Attack
- Lowers Risk of stroke
- Promotes good heart health
- Lowers Risk of Prostate Cancer
- Lowers Risk of Cervix Cancer
- Lowers Risk of Bladder Cancer
- Lowers Risk of Pancreas Cancer
- Promotes Optimal Health
- Promotes Lung Health
- Lowers Risk of Lung Cancer
- Promotes Eyesight
- Protects against Rheumatoid Arthritis