Turmeric Nutrients and Benefits

turmeric spiceTurmeric Spice has been used by many people as a food, health remedy, and even as a dye. Turmeric comes from a root of the Curcuma Longa. Turmeric Spice has a bright yellow color. The nutrients in Turmeric Powder are:
– Vitamin B3, Niacin
– Vitamin B6, Pyridoxine
– Vitamin C
– Manganese
– Iron
– Dietary Fiber
– Potassium
– Copper
– Magnesium
– Phosphorus
– Zinc
– Omega 3 Fatty Acids

The Health Benefits that you could very possibly get from the Turmeric Spice are:
– Reduces Inflammations of flatulence
– Reduces Inflammations of jaundice
– Reduces Inflammations of colic
– Reduces Inflammations of chest pain
– Reduces Inflammations of menstrual difficulties
– Reduces Inflammations of bloody urine
– Reduces Inflammations of hemorrhage
– Reduces Inflammations of toothache
– Reduces Inflammations of bruises
– Relieves Rheumatoid Arthritis
– Protects from Free Radicals
– Reduces Joint Inflammations
– Helps with Cystic Fibrosis
– Prevents some cancers
– Helps prevent colon cancer
– Reduces chances of Prostate cancer
– Reduces Risk of Leukemia
– Improves Liver Function
– Supports Cardiovascular Health
– Lowers Cholesterol
– Protects from Alzheimer’s Disease

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Barley Nutrients and Benefits

barley

Barley is a very healthy grain that looks like wheat, but instead it is a little bit lighter in color. People use barley to make very healthy and good tasting breads, muffins, cereal, salads, stews, and soups. Barley is in the same group of Gluten Grains, so if you are allergic to these kinds of grains then try staying away from Barley Grains. The Nutrients in about one cup of cooked Barley are: Continue reading

Oats Nutrients and Benefits

oatsOats are very good and healthy grains for your body because of these Nutrients:

– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine
– Vitamin B9, Folate
– Vitamin E
– Protein
– Manganese (large amount)
– Selenium (good amount)
– Tryptophan (good amount)
– Phosphorus
– Dietary Fiber
– Magnesium
– Carbohydrates
– Natural Fats
– Calcium
– Copper
– Iron
– Potassium
– Sodium
– Zinc
– Omega 3 Fatty Acids
– Amino Acids (good amounts)

Since Oat Whole Grains have these kinds of Nutrients, then you can be expecting a good list of Benefits too:
– Lowers Cholesterol
– Helps Prevent Heart Diseases
– Helps Prevent Cardiovascular Heart Disease (CVD)
– Helps Prevent Coronary Heart Disease (CHD)
– Antioxidant Protection
– Supports Heart Health
– Slows Down Atherosclerosis
– Improves Immune System Function
– Helps Protect from Bacteria
– Normalizes Blood Sugar Levels
– Reduces Risk of Type 2 Diabetes
– Protects from Breast Cancer
– Improves Bone Health
– Lowers Risk of Hearing Loss
– Lowers Risk of Dizziness

Pinto Beans Nutrients and Benefits

pinto beansDid you ever wonder why Pinto beans are called pinto? Well, it is because in Spanish the word pinto means painted, and when you look closely at the pinto beans you will see that they have splashes of reddish or brownish dots on them. After you cook them then they usually become pink. Well, the Nutrients of cooked Pinto Beans are:
– Vitamin B1, Thiamin (good amount)
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine
– Vitamin B9, Folate (large amount)
– Vitamin C
– Vitamin E
– Vitamin K
– Copper (good amount)
– Potassium (good amount)
– Magnesium (good amount)
– Iron (good amount)
– Phosphorus (good amount)
– Protein (good amount)
– Manganese (good amount)
– Tryptophan (large amount)
– Dietary Fiber (large amount)
– Molybdenum (extreme amount)
– Carbohydrates
– Calcium
– Selenium
– Zinc
– Omega 3 Fatty Acids
– Amino Acids (good amount)

After seeing an awesome list of nutrients in Pinto Beans then you can definitely expect a good and juicy list of Benefits in Pinto Beans:
– Lowers Cholesterol
– Regulates Blood Sugar Levels
– Increases Stool Bulk
– Prevents Constipation
– Improves Digestive System
– Prevents Diverticulosis
– Prevents Digestive Disorders
– Lowers Risk of Heart Attack
– Prevents High blood pressure
– Prevents Atherosclerosis
– Reduces Risk of Stroke
– Provides Healthy Energy
– Reduces Headaches
– Antioxidant Protection
– Improves your memory
– Improves brain function

Oregano Nutrients and Benefits

oreganoOregano Leaves can be used as a herb and as a spice. People can enjoy chopped Oregano Leaves with Pizza, Salad Dressing, Garlic Bread, Omelets, Frittatas, and with Soups. Oregano oil or oil of Oregano can be used to improve your health dramatically. The Nutrients in dried and ground oregano leaves are:
– Vitamin A
– Vitamin B3, Niacin
– Vitamin B6, Pyridoxine
– Vitamin B9, Folate
– Vitamin C
– Vitamin K (good amount)
– Manganese
– Magnesium
– Iron
– Dietary Fiber
– Omega 3 Fatty Acids
– Calcium
– Copper
– Potassium

The Benefits of Oregano Oil are pretty important for your health too:
– Protects from Bacteria
– Anti-Oxidant Protection
– Lowers Cholesterol
– Reduces Risk of Colon Cancer
– Protects from some Cancers

FlaxSeeds Nutrients and Benefits

flaxseedWhole Flaxseeds, Ground Flaxseeds, and Flaxseed Oil are all very healthy for your body. So today we would like to talk about the facts and importance of the Flax Seeds. The Nutrients in Flaxseeds are:
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine
– Vitamin B9, Folate
– Vitamin E
– Omega 3 Fatty Acids (extreme amount)
– Magnesium
– Dietary Fiber
– Manganese (good amount)
– Phosphorus
– Copper
– Protein
– Carbohydrates
– Natural Fats
– Calcium
– Iron
– Potassium
– Selenium
– Zinc

Eating Ground Flaxseeds is better and easier for your body to absorb it. The Benefits of Flaxseeds are:
– Prevents Inflammations
– Helps prevent asthma
– Helps prevent Osteoarthritis
– Helps prevent Rheumatoid Arthritis
– Helps prevent Migraine Headaches
– Helps prevent Osteoporosis
– Supports Good Bone Health
– Reduces Bone Loss
– Protects from Cancers
– Protects from Heart Disease
– Protects from Diabetes
– Helps prevent Blood Clots
– Reduces Risk of Heart Attack
– Reduces Risk of Stroke
– Lowers Risk of colon cancer
– Prevents High blood pressure
– Lowers Cholesterol
– Regulates Blood sugar
– Relieves Constipation
– Stops Prostate Cancer Development
– Supports Women’s Health
– Supports Men’s Health
– Reduces Hot Flashes
– Relieves Dry Eyes or Dry eye Syndrome (DES)
– Prevents Dry Eyes or Dry eye Syndrome (DES)

Cinnamon Nutrients and Benefits

cinnamonToday we would like to introduce you to some of the important facts about the Cinnamon Bark that comes from Cinnamon Tree. Cinnamon can be used as a spice and as a medicine. The Nutrients that you could find in ground cinnamon spice are:
– Vitamin C
– Vitamin K
– Manganese (good amount)
– Dietary Fiber
– Iron
– Calcium
– Carbohydrates
– Natural Fats

Even though the list of Nutrients is pretty small, but the flavor is very pleasant and the benefits of cinnamon spice are just good and important for you too:
– Prevents Blood Clotting
– Prevents Inflammations
– Protects from Bacteria
– Protects from Fungi
– Protects from Candida Yeast
– Prevents High Blood sugar levels
– Lowers High Blood Sugar
– Helps Type 2 Diabetics
– Lowers Cholesterol
– Lowers Triglycerides
– Improves Brain Function
– Supports Teeth Health
– Improves Colon Health
– Improves Heart Health
– Protects from Heart Disease
– Reduces Risk of Colon Cancer
– Reduces Risk of Atherosclerosis
– Relieves Constipation
– Relieves Diarrhea
– Relieves Cold symptoms
– Relieves Flu symptoms

Sesame Seeds Nutrients and Benefits

sesame seedsToday we would like to tell you about the nutrients and the benefits of Sesame Seeds. Some people really are allergic to Sesame seeds. But the people who are not allergic to sesame seeds can actually enjoy them on top of cookies, bread, muffins, broccoli, salads, and other kinds of dishes. The nutrients that are found in sesame seeds are:
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B6, Pyridoxine
– Vitamin B7, Biotin
– Vitamin B9, Folate
– Vitamin E
– Copper (large amount)
– Manganese (good amount)
– Magnesium (good amount)
– Tryptophan (good amount)
– Calcium (good amount)
– Iron (good amount)
– Phosphorus
– Zinc
– Dietary Fiber
– Protein
– Carbohydrates
– Natural Fats
– Molybdenum
– Potassium
– Selenium
– Omega 3 Fatty Acids
– Amino Acids (good amounts)

Sesame Seeds have these kind of benefits within them:
– Lowers Cholesterol
– Prevents High Blood Pressure
– Supports Liver Health
– Relieves Rheumatoid Arthritis
– Supports Blood Vessels
– Supports Bone Health
– Supports Joints Health
– Supports Respiratory Health
– Supports Vascular Health
– Prevents Heart Attack
– Prevents Stroke
– Prevents Diabetic Heart Disease
– Prevents Migraine
– Restores Sleeping Pattern
– Protects from Colon Cancer
– Protects from Osteoporosis
– Helps Relax and calm down

Brown Rice Nutrients and Benefits

rice photo

Brown Rice is very awesome grain food. Brown rice is a lot healthier than white rice because to make white rice they mill and polish it with machines so hard that it losses some of the important vitamins. People like to enjoy rice in sushi, soups, fried rice dish, and boiled rice dish. In about one cup of cooked Brown Rice you will get these Nutrients:
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine
– Folate
– Vitamin E
– Manganese (large amount)
– Selenium (good amount)
– Magnesium (good amount)
– Tryptophan
– Protein
– Carbohydrates
– Dietary Fiber
– Water
– Copper
– Iron
– Phosphorus
– Potassium
– Zinc
– Amino Acids

The benefits of Brown Rice Grains are very healthy and important for our overall health:
– Antioxidant Protection
– Provides Natural Energy
– Supports Weight Loss
– Reduces Risk of Colon Cancer
– Helps Prevent Cancers
– Helps Prevent Heart Diseases
– Helps Prevent Asthma
– Helps Prevent Rheumatoid Arthritis
– Lowers Cholesterol
– Promotes Cardiovascular Health
– Supports Postmenopausal Womens Health
– Reduces Risk of Metabolic Syndrome
– Reduces Risk of Type 2 Diabetes
– Lowers High Blood Pressure
– Reduces Migraine Headaches
– Reduces Risk of Heart Attack
– Reduces Risk of Stroke
– Reduces Constipation
– Protects from Brest Cancer
– Prevents Gallstones

Swiss Chard Nutrients and Benefits

swiss chardSwiss Chard is a very healthy green vegetable. It has some taste similar to the other leafy green vegetables like spinach and beet greens. The List of Nutrients in Swiss Chard is very big and awesome:
– Vitamin A (Extreme amount)
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B6, pyridoxine
– Vitamin C (large amount)
– Vitamin E
– Vitamin K (Extreme Amount)
– Magnesium (good amount)
– Manganese (good amount)
– Potassium (good amount)
– Iron (good amount)
– Dietary Fiber
– Copper
– Calcium
– Tryptophan
– Protein
– Phosphorus
– Zinc
– Folate
– Biotin
– Water
– Carbohydrates
– Selenium
– Sodium
– Amino Acids

Swiss Chard Vegetable has very good and healthy benefits too, especially after seeing a huge list of nutrients. The leaves and the Roots of this Green Leafy Vegetable are important for our health:
– Prevents Digestive Tract Cancers
– Reduces Risk of Colon Cancer
– Improves Kidney Health
– Improves Bone Health
– Supports Vision
– Reduces Risk of Cataracts
– Reduces Risk of Cancers
– Lowers Risk of Skin Cancer
– Improves Lung Health
– Supports Immune System
– Antioxidant Protection
– Protects from Free Radicals
– Protects from Asthma
– Protects from Osteoarthritis
– Protects from Rheumatoid Arthritis
– Prevents oxidation of cholesterol
– Prevents colds
– Prevents Ear Infections
– Improves Heart Health
– Regulates Blood Pressure
– Improves Heart function
– Promotes Cardiovascular Health
– Protects from atherosclerosis
– Lowers High blood pressure
– Reduces Risk of Stroke
– Provides Healthy Energy
– Helps with menopause
– Reduces Diabetic Complications
– Protects from Heart Attack
– Prevent blocked arteries
– Lowers Cholesterol
– Regulates Blood Sugar Levels
– Supports Healthy Nervous system
– Slows down Loss of Mental Function
– Decreases Cognitive Decline

So, yeah, that was some very good and useful info about Swiss Chard the Green and Leafy Vegetable. Well, we sure do recommend for all of you to try introducing this vegetable to your healthy diet. You could enjoy Swiss Chard in salads, pastas, omelets, and lasagna.