GenuineAid Natural Healthy Blog » Lowers High blood pressure Levels http://genuineaid.com GenuineAid Blog is About Natural, Organic, and Healthy Lifestyle Thu, 26 Jan 2012 16:44:13 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Romaine Lettuce Nutrients and Benefits http://genuineaid.com/2009/03/07/romaine-lettuce-nutrients-and-benefits/ http://genuineaid.com/2009/03/07/romaine-lettuce-nutrients-and-benefits/#comments Sat, 07 Mar 2009 18:14:00 +0000 Vladimir Yasmenko http://seekthat.net/blog/?p=314 Continue reading →]]> romaine lettuceRomaine Lettuce would be a very healthy choice for your salads, and sandwiches. Romaine Lettuce Leaves have lots of good and important Nutrients in them:
- Vitamin A (large amount)
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Vitamin C (good amount)
- Vitamin E
- Vitamin K (extreme amount)
- Folate (good amount)
- Manganese (good amount)
- Chromium
- Potassium
- Molybdenum
- Dietary Fiber
- Iron
- Phosphorus
- Calcium
- Protein
- Omega 3 Fatty Acids
- Omega 6 Fatty Acids
- Tryptophan
- Water
- Copper
- Iodine
- Magnesium
- Zinc
- Amino Acids

The Health Benefits in Romaine Lettuce are awesomely healthy too:
- Improves Heart Health
- Prevents Oxidation of Cholesterol
- Prevents Blood Clots
- Prevents Strokes
- Prevents Heart Attacks
- Lowers High Cholesterol Levels
- Lowers High blood pressure Levels
- Prevents Heart Diseases
- Supports Good Vision
- Fights Viral Infections
- Helps Prevent Cancers

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