Romaine Lettuce would be a very healthy choice for your salads, and sandwiches. Romaine Lettuce Leaves have lots of good and important Nutrients in them:
- Vitamin A (large amount)
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Vitamin C (good amount)
- Vitamin E
- Vitamin K (extreme amount)
- Folate (good amount)
- Manganese (good amount)
- Chromium
- Potassium
- Molybdenum
- Dietary Fiber
- Iron
- Phosphorus
- Calcium
- Protein
- Omega 3 Fatty Acids
- Omega 6 Fatty Acids
- Tryptophan
- Water
- Copper
- Iodine
- Magnesium
- Zinc
- Amino Acids
The Health Benefits in Romaine Lettuce are awesomely healthy too:
- Improves Heart Health
- Prevents Oxidation of Cholesterol
- Prevents Blood Clots
- Prevents Strokes
- Prevents Heart Attacks
- Lowers High Cholesterol Levels
- Lowers High blood pressure Levels
- Prevents Heart Diseases
- Supports Good Vision
- Fights Viral Infections
- Helps Prevent Cancers
Fennel is a good and healthy herb for our health also. People can eat feathery green leaves, seeds, stalk, and the bulb from a fennel vegetable. You could enjoy Fennel with Salads, Scallops, Sandwiches, Yogurt, and Salmon. The Nutrients in a raw and sliced Fennel Herb are:
Papaya is an awesome and healthy fruit that God created for humans. Papaya is also called “The Fruit of The Angels”, because it is uniquely sweet and soft at the same time. Papayas look like pears but not as small as pears. Papaya Fruit can be as long as twenty inches. People can enjoy Papaya Fruit in Fruit Salad, Salsa, Fruit Shake, or just eat it by itself alone. The Papaya has these important and healthy Nutrients, Vitamins, and Ingredients: