Feijoa Nutrients and Benefits

feijoaFeijoa Fruit is for some reason not very popular in the USA, especially in the northwest, probably because it requires a warm climate. Feijoa fruit has been seen in Brazil, Colombia, Uruguay, Georgia, Russia, Argentina, New Zealand, Australia, Israel, Azerbaijan, China, and some of the hotter states in the USA. This Feijoa fruit is also called Pineapple Guava or just Guavasteen. Feijoa plant can be considered as an evergreen shrub or as a little tree. Some people combine Feijoa with smoothies, ice creams, shakes, yogurt, juices, fruit drinks, jam, or they just enjoy it by itself as a natural and healthy fruit. The Feijoa fruit is very good and healthy for people because in about a cup of this pureed fruit you can get these nutrients:
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine
– Vitamin B9, Folate (good amount)
– Vitamin C (large amount)
– Calcium
– Iron
– Magnesium
– Phosphorus
– Zinc
– Copper
– Manganese
– Protein
– Natural Fats
– Carbohydrates
– Calories

Also, with these nutrients you are most likely to get very good benefits. So, here is the list of benefits that you could get from a raw and preferably organic Feijoa Fruit:
– Reduces Risk of some Cancers
– Helps Protect from free radical damage
– Improves wound healing
– Helps prevent frequent colds
– Helps prevent frequent infections
– Improves Lung health
– Reduces Chances of anemia
– Improves your blood
– Improves nerve function
– Reduces chance of osteoporosis
– Lowers Risk of Alzheimer’s disease
– Helps Prevent irritability
– Reduces Depression chances
– Helps Improve short term memory
– Reduces chances of gingivitis

There is also lots of talking and evidences of feijoa containing good amount of iodine, but for some reason I wasn’t able to find the nutritional data for it. If that’s the case, then iodine adds to the list of benefits these important values:
– Improves Thyroid Gland function
– Helps Prevent Goiter
– Helps Prevent Fatigue
– Helps Prevent Depression
– Helps Prevent Weakness
– Helps Prevent Weight Gain

Chicken Eggs Nutrients and Benefits

brown eggsEggs are very healthy and important for our bodies. It is always better to eat organic eggs, natural eggs, or home grown eggs, and prefferably brown too. Inside of the egg there is a translucent white liquid and the very center has a yellow yoke. A normal boiled egg has these kind of nutrients:
– Vitamin A
– Vitamin B2, riboflavin
– Vitamin B5, Pantothenic Acid
– Vitamin B12, Cobalamin
– Vitamin D
– Tryptophan
– Selenium
– Iodine
– Protein
– Molybdenum
– Phosphorus
– Cholesterol
– Water
– Biotin
– Folate
– Calcium
– Chloride
– Potassium
– Sodium
– Amino Acids

Normal Chicken Eggs are used in many different kinds of recipes, and while we eat them on a regular basis we can get these kinds of benefits:
– Promotes Brain Health
– Reduces Inflammations
– Lowers Risk of Heart Disease
– Lowers Risk of Osteoporosis
– Lowers Risk of Cognitive Decline
– Lowers Risk of Alzheimers Disease
– Lowers Risk of Type-2 Diabetes
– Prevents Muscle Damage
– Promotes Weight Loss
– Provides Healthy Energy
– Promotes Heart Health
– Promotes Nervous System
– Promotes Cardiovascular Health
– Improves your current cholesterol (cholesterol in eggs is good for you and it does not make your cholesterol worse)
– Prevents Blood Clots
– Protects from cataracts
– Protects from Macular Degeneration
– Protects Eyesight

Blueberries Nutrients and Benefits

blueberriesBlueberry is fun and healthy fruit to eat. In Russian it is черника and you say it like this chernika. These berries are usually dark blue in color and about as small as green peas. People can make fun foods with blueberries, like ice cream, yogurts, fruit salads, smoothies, shakes, muffins, and cereal.
Here is a healthy list of nutrients found in blueberries:
– Vitamin A
– Vitamin C
– Vitamin E
– Manganese
– Dietary Fiber
– Carbohydrates
– Natural Sugars
– Monosaccharides
– Water
– Folate
– Calcium
– Magnesium
– Phosphorus
– Potassium
– Sodium
– Amino Acids
– Organic Acids
– Citric Acid
– Malic Acid

Blueberries are actually not just a fun to eat fruit, but it also has very important and healthy benefits too:
– Destroy Free Radical
– An Antioxidant Berry
– Help Prevent Cataracts
– Help Prevent Glaucoma
– Help Prevent Varicose Veins
– Help Prevent Hemorrhoids
– Help Prevent Peptic Ulcers
– Help Prevent Heart Diseases
– Help Prevent Cancers
– Promotes Vascular System
– A Cardioprotective Berry
– Promotes Eye Health
– Promotes Vision
– Protect from stress
– Lowers Risk of Alzheimers disease
– Lowers Risk of Dementia
– Improves Learning Capacity
– Promotes Gastrointestinal Health
– Lowers Cholesterol
– Protects from Colon Cancer
– Protects from Ovarian Cancer
– Relieves Diarrhea
– Relieves Constipation
– Reduces Inflammations
– Promote Urinary Tract Health
– Prevents Urinary Infections
– Reduces Ability of E. Coli