Mustard Greens Nutrients and Benefits

mustard greensMustard Greens are healthy leaves from a mustard plant. Some Mustard Greens are flat and some are crumpled, they look so different from each other that you may think it’s a totally different plant. The Nutrients in a one cup of boiled Mustard Greens are:
– Vitamin A (large amount)
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine
– Vitamin C (large amount)
– Vitamin E
– Vitamin K (extreme amount)
– Folate
– Manganese
– Tryptophan
– Dietary Fiber
– Calcium
– Potassium
– Protein
– Copper
– Phosphorus
– Iron
– Magnesium
– Carbohydrates
– Water
– Selenium
– Zinc
– Omega 3 Fatty Acids
– Omega 6 Fatty Acids
– Amino Acids

After a good list of Nutrients in Mustard Greens you sure can expect to see a good list of Benefits too:
– Protects from Free Radicals
– Helps prevent from Asthma
– Helps prevent from Heart Disease
– Supports Healthy Menopause
– Supports Healthy Immune System
– Improves Lung Health
– Improves Breathing
– Supports Cardiovascular Health
– Supports Heart Health
– Improves Cholesterol Levels
– Reduces Atherosclerosis
– Reduces Thrombosis
– Decreases Risk of Heart Attack
– Lowers High Blood Pressure
– Supports Women Health
– Prevents Bone Loss
– Supports Liver Health
– Prevents Cancers
– Protects from Rheumatoid Arthritis
– Lowers Loss of Mentality
– Lowers Risk of Cognitive Decline

Chicken Eggs Nutrients and Benefits

brown eggsEggs are very healthy and important for our bodies. It is always better to eat organic eggs, natural eggs, or home grown eggs, and prefferably brown too. Inside of the egg there is a translucent white liquid and the very center has a yellow yoke. A normal boiled egg has these kind of nutrients:
– Vitamin A
– Vitamin B2, riboflavin
– Vitamin B5, Pantothenic Acid
– Vitamin B12, Cobalamin
– Vitamin D
– Tryptophan
– Selenium
– Iodine
– Protein
– Molybdenum
– Phosphorus
– Cholesterol
– Water
– Biotin
– Folate
– Calcium
– Chloride
– Potassium
– Sodium
– Amino Acids

Normal Chicken Eggs are used in many different kinds of recipes, and while we eat them on a regular basis we can get these kinds of benefits:
– Promotes Brain Health
– Reduces Inflammations
– Lowers Risk of Heart Disease
– Lowers Risk of Osteoporosis
– Lowers Risk of Cognitive Decline
– Lowers Risk of Alzheimers Disease
– Lowers Risk of Type-2 Diabetes
– Prevents Muscle Damage
– Promotes Weight Loss
– Provides Healthy Energy
– Promotes Heart Health
– Promotes Nervous System
– Promotes Cardiovascular Health
– Improves your current cholesterol (cholesterol in eggs is good for you and it does not make your cholesterol worse)
– Prevents Blood Clots
– Protects from cataracts
– Protects from Macular Degeneration
– Protects Eyesight