Peanuts Nutrients and Benefits

peanutsPeanuts are good and healthy for our bodies, but make sure that you are not allergic to them before you start devouring them. Peanuts are not really from a nut family, they are members of the legumes family. Did you know that regularly eating pickled foods can actually increase the risk of colon cancer. Also, instead of eating peanut butter with jelly, you should try peanut butter with real raw honey, or peanut butter and some fruit. You can enjoy Peanuts with salads, sauteed vegetables, or just alone as a snack. The Nutrients that you would find in a quarter of a cup of Raw Peanuts are:
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin (good amount)
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine
– Vitamin B7, Biotin
– Vitamin B9, Folate (good amount)
– Vitamin E
– Manganese (good amount)
– Tryptophan (good amount)
– Copper (good amount)
– Protein (good amount)
– Calories
– Carbohydrates
– Dietary Fiber
– Natural Fats
– Calcium
– Iodine
– Iron
– Magnesium
– Molybdenum
– Phosphorus
– Potassium
– Selenium
– Zinc
– Amino Acids (good amount)

If you would regularly eat Peanuts, then you could enjoy these kind of benefits:
– Reduces Cardiovascular Disease
– Supports Heart Health
– Improves Heart Health
– Antioxidant Protection
– Reduces Coronary Heart Disease
– Reduces Risk of Stroke
– Lowers Risk of Colon Cancer
– Helps prevent Gallstones
– Protects from Alzheimers disease
– Protects from Cognitive Decline
– Reduces Risk of weight gain

FlaxSeeds Nutrients and Benefits

flaxseedWhole Flaxseeds, Ground Flaxseeds, and Flaxseed Oil are all very healthy for your body. So today we would like to talk about the facts and importance of the Flax Seeds. The Nutrients in Flaxseeds are:
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine
– Vitamin B9, Folate
– Vitamin E
– Omega 3 Fatty Acids (extreme amount)
– Magnesium
– Dietary Fiber
– Manganese (good amount)
– Phosphorus
– Copper
– Protein
– Carbohydrates
– Natural Fats
– Calcium
– Iron
– Potassium
– Selenium
– Zinc

Eating Ground Flaxseeds is better and easier for your body to absorb it. The Benefits of Flaxseeds are:
– Prevents Inflammations
– Helps prevent asthma
– Helps prevent Osteoarthritis
– Helps prevent Rheumatoid Arthritis
– Helps prevent Migraine Headaches
– Helps prevent Osteoporosis
– Supports Good Bone Health
– Reduces Bone Loss
– Protects from Cancers
– Protects from Heart Disease
– Protects from Diabetes
– Helps prevent Blood Clots
– Reduces Risk of Heart Attack
– Reduces Risk of Stroke
– Lowers Risk of colon cancer
– Prevents High blood pressure
– Lowers Cholesterol
– Regulates Blood sugar
– Relieves Constipation
– Stops Prostate Cancer Development
– Supports Women’s Health
– Supports Men’s Health
– Reduces Hot Flashes
– Relieves Dry Eyes or Dry eye Syndrome (DES)
– Prevents Dry Eyes or Dry eye Syndrome (DES)

Cayenne Peppers Nutrients and Benefits

cayenne pepperCayenne Pepper is not only hot and spicy, but it is also very healthy for our bodies.  The Cayenne Pepper is very similar to the Chili Pepper. The Nutrients in about two teaspoons of Dried Cayenne Pepper are:
– Vitamin A (good amount)
– Vitamin B3, Niacin
– Vitamin B6, pyridoxine
– Vitamin K
– Vitamin C
– Manganese
– Dietary Fiber
– Iron
– Magnesium
– Phosphorus
– Potassium

The Benefits of Cayenne Peppers are very good for your health:
– Prevents Ulcers
– Opens Nasal Passages
– Warms Feet and Toes in cold weather
– Reduces Pains
– Supports Cardiovascular Health
– Reduces Asthma
– Reduces Osteoarthritis
– Reduces Rheumatoid Arthritis
– Lowers Risk of Atherosclerosis
– Lowers Risk of Colon Cancer
– Prevents Nerve Damage
– Prevents Heart Disease
– Reduces Inflammations
– Relieves Pains
– Reduces Risk of Heart Attack
– Improves Immune System
– Supports Weight Loss

Leeks Vegetable Nutrients and Benefits

leeksToday we would like to tell you about the research we made on leek vegetable. Leeks look a lot like green onions but they are sweeter than onions. You can add leeks to salads, broth, stew, fish, steak, poultry, soups, and frittatas. Leeks have very low amounts of nutrients, and here is their list:
– Vitamin A
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B6, pyridoxine
– Vitamin C
– Vitamin E
– Calcium
– Copper
– Manganese
– Iron
– Folate
– Carbohydrates
– Water
– Magnesium
– Phosphorus
– Potassium
– Omega 3 Fatty Acids
– Omega 6 Fatty Acids
– Amino Acids

Leeks have very good and healthy benefits too. Even though the amounts in nutrients are pretty small especially when they are boiled, but they are still beneficial for our health:
– Lowers bad cholesterol
– Raises good cholesterol
– Promotes Optimal Health
– Lowers High blood pressure
– Lowers Risk of heart attack
– Lowers Risk of Stroke
– Lowers Risk of Prostate Cancer
– Lowers Risk of Colon Cancer
– Lowers Risk of Ovarian Cancer
– Improves Blood Sugar Levels
– Lowers Risk of Atherosclerosis
– Lowers Risk of Diabetic Heart Disease

Collard Greens Benefits and Nutrients

collard greensCollard Greens is not very popular green leafy vegetable for some reason. Seems like someone is trying to hide it away from people because of its extremely healthy and high nutrients and benefits. Well, we are here to let you know everything that we know about this very healthy green leafy vegetable called Collard Greens. Here is the List of Nutrients, Ingredients, and Vitamins:
– Vitamin A, large amount
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine
– Vitamin C, large amount
– Vitamin E
– Vitamin K, very extreme amount
– Manganese, large amount
– Folate, good amount
– Calcium
– Dietary Fiber
– Tryptophan
– Potassium
– Magnesium
– Protein
– Omega 3 Fatty Acids
– Omega 6 Fatty Acids
– Zinc
– Phosphorus
– Iron
– Carbohydrates
– Water
– Copper
– Selenium
– Amino Acids

Health Benefits of Collard Greens are very awesome too, here is the list of its benefits:
– Lowers Risk of Cancers
– Lowers Risk of Ovarian Cancer
– Lowers Risk of Breast Cancer
– Detoxifies Cells
– Cleanses Cells
– An Antioxidant Vegetable
– Protects DNA
– Protects from free radicals
– Lowers Risk of Prostate Cancer
– Lowers Risk of Colorectal Cancer
– Lowers Risk of Lung Cancer
– Protects from Atherosclerosis
– Protects from Osteoarthritis
– Protects from diabetes
– Protects from Rheumatoid arthritis
– Lowers Risk of Colon Cancer
– Lowers Risk of Asthma Attacks
– Improves Bone health
– Prevents Migraine headaches
– Reduces PMS symptoms
– Prevents blood clotting
– Improves Immune System
– Prevents from bad cholesterol
– Improves blood flow
– Lowers Risk of Heart Attack
– Lowers Risk of Stroke
– Promotes Lung health
– Protects Cardiovascular Health
– Improves heart health
– Reduces High blood pressure
– Lowers Cholesterol
– Reduces Stress
– Improves sleeping times
– Lowers Risk of hot flashes
– Helps with Menopause
– Slows Down Mental Function Loss
– Decreases Cognitive Decline
– Keeps Normal blood sugar level