Pinto Beans Nutrients and Benefits

pinto beansDid you ever wonder why Pinto beans are called pinto? Well, it is because in Spanish the word pinto means painted, and when you look closely at the pinto beans you will see that they have splashes of reddish or brownish dots on them. After you cook them then they usually become pink. Well, the Nutrients of cooked Pinto Beans are:
- Vitamin B1, Thiamin (good amount)
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Vitamin B9, Folate (large amount)
- Vitamin C
- Vitamin E
- Vitamin K
- Copper (good amount)
- Potassium (good amount)
- Magnesium (good amount)
- Iron (good amount)
- Phosphorus (good amount)
- Protein (good amount)
- Manganese (good amount)
- Tryptophan (large amount)
- Dietary Fiber (large amount)
- Molybdenum (extreme amount)
- Carbohydrates
- Calcium
- Selenium
- Zinc
- Omega 3 Fatty Acids
- Amino Acids (good amount)

After seeing an awesome list of nutrients in Pinto Beans then you can definitely expect a good and juicy list of Benefits in Pinto Beans:
- Lowers Cholesterol
- Regulates Blood Sugar Levels
- Increases Stool Bulk
- Prevents Constipation
- Improves Digestive System
- Prevents Diverticulosis
- Prevents Digestive Disorders
- Lowers Risk of Heart Attack
- Prevents High blood pressure
- Prevents Atherosclerosis
- Reduces Risk of Stroke
- Provides Healthy Energy
- Reduces Headaches
- Antioxidant Protection
- Improves your memory
- Improves brain function

Deer Meat – Venison Nutrients and Benefits

deer venison meatPeople have different taste in everything, color, smell, sound, and even in food. So, some people love deer meat and some don’t, but it still has good and healthy nutrients and benefits. Deer meat is also called Venison. The Nutrients that you could find in Venison are:
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin (good amount)
- Vitamin B3, Niacin (good amount)
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Vitamin B9, Folate
- Vitamin B12, Cobalamin (large amount)
- Vitamin D
- Vitamin E
- Protein (large amount)
- Iron (good amount)
- Phosphorus (good amount)
- Selenium
- Zinc
- Copper
- Natural Fats
- Cholesterol (good amount)
- Magnesium
- Manganese
- Potassium
- Sodium
- Omega 3 Fatty Acids
- Amino Acids (extreme amounts)

The benefits that you could get from Venison meat or in other words Deer Meat are:
- Helps with Menstruation
- Supports Metabolism
- Provides Healthy energy
- Helps Pregnant women
- Supports Cardiovascular Health
- Protects from Atherosclerosis
- Protects from Diabetic Heart Disease
- Lowers Risk of Heart Attack
- Lowers Risk of Stroke
- Prevents Osteoporosis
- Supports Colon Health
- Reduces Risk of Colon Cancer
- Lowers risk of migraine attacks
- Lowers chances of Osteoarthritis
- Improves Immune System
- Supports skin health
- Supports hair health
- Supports nail health
- Supports muscle health

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Or, if you would like a Venison CookBook with great recipes on how to cook deer’s meat, then I recommend this book called “Venison Cookbook A. D. Livingston“.

Leeks Vegetable Nutrients and Benefits

leeksToday we would like to tell you about the research we made on leek vegetable. Leeks look a lot like green onions but they are sweeter than onions. You can add leeks to salads, broth, stew, fish, steak, poultry, soups, and frittatas. Leeks have very low amounts of nutrients, and here is their list:
- Vitamin A
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, pyridoxine
- Vitamin C
- Vitamin E
- Calcium
- Copper
- Manganese
- Iron
- Folate
- Carbohydrates
- Water
- Magnesium
- Phosphorus
- Potassium
- Omega 3 Fatty Acids
- Omega 6 Fatty Acids
- Amino Acids

Leeks have very good and healthy benefits too. Even though the amounts in nutrients are pretty small especially when they are boiled, but they are still beneficial for our health:
- Lowers bad cholesterol
- Raises good cholesterol
- Promotes Optimal Health
- Lowers High blood pressure
- Lowers Risk of heart attack
- Lowers Risk of Stroke
- Lowers Risk of Prostate Cancer
- Lowers Risk of Colon Cancer
- Lowers Risk of Ovarian Cancer
- Improves Blood Sugar Levels
- Lowers Risk of Atherosclerosis
- Lowers Risk of Diabetic Heart Disease

Collard Greens Benefits and Nutrients

collard greensCollard Greens is not very popular green leafy vegetable for some reason. Seems like someone is trying to hide it away from people because of its extremely healthy and high nutrients and benefits. Well, we are here to let you know everything that we know about this very healthy green leafy vegetable called Collard Greens. Here is the List of Nutrients, Ingredients, and Vitamins:
- Vitamin A, large amount
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Vitamin C, large amount
- Vitamin E
- Vitamin K, very extreme amount
- Manganese, large amount
- Folate, good amount
- Calcium
- Dietary Fiber
- Tryptophan
- Potassium
- Magnesium
- Protein
- Omega 3 Fatty Acids
- Omega 6 Fatty Acids
- Zinc
- Phosphorus
- Iron
- Carbohydrates
- Water
- Copper
- Selenium
- Amino Acids

Health Benefits of Collard Greens are very awesome too, here is the list of its benefits:
- Lowers Risk of Cancers
- Lowers Risk of Ovarian Cancer
- Lowers Risk of Breast Cancer
- Detoxifies Cells
- Cleanses Cells
- An Antioxidant Vegetable
- Protects DNA
- Protects from free radicals
- Lowers Risk of Prostate Cancer
- Lowers Risk of Colorectal Cancer
- Lowers Risk of Lung Cancer
- Protects from Atherosclerosis
- Protects from Osteoarthritis
- Protects from diabetes
- Protects from Rheumatoid arthritis
- Lowers Risk of Colon Cancer
- Lowers Risk of Asthma Attacks
- Improves Bone health
- Prevents Migraine headaches
- Reduces PMS symptoms
- Prevents blood clotting
- Improves Immune System
- Prevents from bad cholesterol
- Improves blood flow
- Lowers Risk of Heart Attack
- Lowers Risk of Stroke
- Promotes Lung health
- Protects Cardiovascular Health
- Improves heart health
- Reduces High blood pressure
- Lowers Cholesterol
- Reduces Stress
- Improves sleeping times
- Lowers Risk of hot flashes
- Helps with Menopause
- Slows Down Mental Function Loss
- Decreases Cognitive Decline
- Keeps Normal blood sugar level

Black Beans Nutrients and Benefits

black beansBlack Beans are great legumes and have a very unique and descriptive name because they are black and they are beans. To make the cooking of Black Beans faster and to digest them better you must Presoak them in just plain water for about eight hours or just overnight. Black Beans are great in Black Bean Soups, in Burritos, or just like a good side entree for a dinner or lunch. Black Beans are very healthy for our bodies too, because they have these important nutrients:
- Vitamin A
- Vitamin B1, Thiamin
- Lots of Molybdenum
- Lots of Folate
- Lots of Dietary Fiber
- Lots of Tryptophan
- Manganese
- Protein
- Magnesium
- Phosphorus
- Iron
- Carbohydrates
- Water
- Calcium
- Potassium
- Zinc
- Amino Acids

The Black Beans have very good health benefits too and here is the list of those benefits:
- Lowers Cholesterol
- Helps with Diabetes
- Keeps blood sugar levels normal
- Helps Detoxify Sulfites better
- Increases Stool Bulk
- Prevents Constipation
- Prevents Digestive Disorders
- Prevents Irritative Bowel Syndromes
- Prevents Diverticulosis
- Lots of Antioxidants
- Supports Antioxidant defense
- Promotes optimal health
- Protect from cancer
- Lowers risk of heart attack
- Prevents heart disease
- Promotes heart health
- Promotes healthy metabolism
- Lowers Homocysteine
- Promotes healthy digestion
- Provides healthy energy

Bell Peppers Nutrients and Benefits

bell peppersIn this writing we’ll introduce you to red, yellow, orange, green, purple, brown and even black bell peppers. I don’t know if you can taste the difference between their colors, but many people do, my favorite bell pepper is the red one. You can use bell peppers for very nice flavorful salads, soups and pretty much almost any dish could use them, the problem usually comes to, the money to get them. Anyway, here is the important list of nutrients in raw one cup of bell peppers:
- Lots of Vitamin A
- Vitamin B1, thiamin
- Vitamin E
- Lots of Vitamin C
- Vitamin K
- Vitamin B6, pyridoxine
- Dietary Fiber
- Molybdenum
- Manganese
- Folate
- Potassium
- Tryptophan
- Copper
- Carbohydrates
- Water
- Calcium
- Chloride
- Phosphorus

These beautiful and colorful bell peppers are beautiful and colorful in benefits too:
- Protects Against Free Radicals
- Reduces risk of cardiovascular disease
- Lowers Cholesterol Levels
- Lowers Risk of Heart Attack
- Lowers Risk of stroke
- Promotes good heart health
- Lowers Risk of Prostate Cancer
- Lowers Risk of Cervix Cancer
- Lowers Risk of Bladder Cancer
- Lowers Risk of Pancreas Cancer
- Promotes Optimal Health
- Promotes Lung Health
- Lowers Risk of Lung Cancer
- Promotes Eyesight
- Protects against Rheumatoid Arthritis