Cantaloupe Benefits and Nutrients

cantaloupeCantaloupe is a very juicy, sweet, and healthy large fruit. It is yellow with bunch of seeds on the inside and kind of green with dry looking skin on the outside. You can enjoy Cantaloupe Fruit in fruit salads, with yogurt, juices, or just enjoy it by itself. About one cup of fresh cut cantaloupe cubes has these healthy nutrients:
- Vitamin A (large amount)
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, pyridoxine
- Vitamin C (large amount)
- Vitamin E
- Potassium
- Folate
- Dietary Fiber
- Water
- Carbohydrates
- Natural Sugar
- Calcium
- Chloride
- Copper
- Iodine
- Iron
- Magnesium
- Manganese
- Phosphorus
- Zinc
- Omega 3 Fatty Acids
- Omega 6 Fatty Acids
- Amino Acids
- Organic Acids
- Citric Acid
- Malic Acid

If you will eat fresh Cantaloupe regularly, then you are most likely to have and enjoy these kind of benefits:
- Improves Vision
- Lowers Risk of Cataracts
- Prevents Cancers
- Protects from Free Radicals
- An Antioxidant Fruit
- Improves Immune System
- Fights Infections
- Kills Bacteria
- Kills Viruses
- Lowers Risk of Heart Disease
- Lowers Risk of Stroke
- Stabilizes Blood Sugar Levels
- Produces Healthy Energy
- Promotes Lung Health
- Protects from second hand smoke damage

Chicken Eggs Nutrients and Benefits

brown eggsEggs are very healthy and important for our bodies. It is always better to eat organic eggs, natural eggs, or home grown eggs, and prefferably brown too. Inside of the egg there is a translucent white liquid and the very center has a yellow yoke. A normal boiled egg has these kind of nutrients:
- Vitamin A
- Vitamin B2, riboflavin
- Vitamin B5, Pantothenic Acid
- Vitamin B12, Cobalamin
- Vitamin D
- Tryptophan
- Selenium
- Iodine
- Protein
- Molybdenum
- Phosphorus
- Cholesterol
- Water
- Biotin
- Folate
- Calcium
- Chloride
- Potassium
- Sodium
- Amino Acids

Normal Chicken Eggs are used in many different kinds of recipes, and while we eat them on a regular basis we can get these kinds of benefits:
- Promotes Brain Health
- Reduces Inflammations
- Lowers Risk of Heart Disease
- Lowers Risk of Osteoporosis
- Lowers Risk of Cognitive Decline
- Lowers Risk of Alzheimers Disease
- Lowers Risk of Type-2 Diabetes
- Prevents Muscle Damage
- Promotes Weight Loss
- Provides Healthy Energy
- Promotes Heart Health
- Promotes Nervous System
- Promotes Cardiovascular Health
- Improves your current cholesterol (cholesterol in eggs is good for you and it does not make your cholesterol worse)
- Prevents Blood Clots
- Protects from cataracts
- Protects from Macular Degeneration
- Protects Eyesight

Brussels Sprouts Nutrients and Benefits

brusselsBrussels sprouts looks like very little cabbages on a stick, but they are also very healthy for our bodies. People can eat Brussels as they are for a snack, or in a salad, or you could make a nice dish with added Brussels to it. Just remember this, before you will eat Brussels, remove any yellow leaves, wash the Brussels, and then let them soak in water so all of the insects and bugs will come out from the inner leaves. Here is an awesome list of nutrients that you can find in boiled Brussels:
- Vitamin A
- Vitamin B1, thiamin
- Vitamin B2, riboflavin
- Vitamin B6, pyridoxine
- Lots of Vitamin C
- Vitamin E
- Lots of Vitamin K
- Folate
- Manganese
- Dietary Fiber
- Potassium
- Tryptophan
- Omega 3 Fatty Acids
- Omega 6 Fatty Acids
- Iron
- Phosphorus
- Protein
- Magnesium
- Copper
- Calcium
- Carbohydrates
- Natural Sugar
- Water
- Sodium
- Amino Acids

The Brussels Sprouts have very beneficial list for a better health too:
- Protects from Cancers
- Helps Protect from Breast Cancer
- Helps Protect from Colon Cancer
- Helps Protect from Liver Cancer
- Helps Protect from Bladder Cancer
- Helps Protect from Prostate Cancer
- Helps Protect from Colorectal Cancer
- Helps Protect from Lung Cancer
- Helps Protect from Ovarian Cancer
- Detoxifies our bodies from Toxins
- Improves Skin
- Improves Immune System
- Lowers Risk of Heart Disease
- Supports Colon Health
- Improves Cardiovascular Health
- Helps Protect from Rheumatoid Arthritis
- Helps Protect from Birth Defects