Cantaloupe is a very juicy, sweet, and healthy large fruit. It is yellow with bunch of seeds on the inside and kind of green with dry looking skin on the outside. You can enjoy Cantaloupe Fruit in fruit salads, with yogurt, juices, or just enjoy it by itself. About one cup of fresh cut cantaloupe cubes has these healthy nutrients:
- Vitamin A (large amount)
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, pyridoxine
- Vitamin C (large amount)
- Vitamin E
- Potassium
- Folate
- Dietary Fiber
- Water
- Carbohydrates
- Natural Sugar
- Calcium
- Chloride
- Copper
- Iodine
- Iron
- Magnesium
- Manganese
- Phosphorus
- Zinc
- Omega 3 Fatty Acids
- Omega 6 Fatty Acids
- Amino Acids
- Organic Acids
- Citric Acid
- Malic Acid
If you will eat fresh Cantaloupe regularly, then you are most likely to have and enjoy these kind of benefits:
- Improves Vision
- Lowers Risk of Cataracts
- Prevents Cancers
- Protects from Free Radicals
- An Antioxidant Fruit
- Improves Immune System
- Fights Infections
- Kills Bacteria
- Kills Viruses
- Lowers Risk of Heart Disease
- Lowers Risk of Stroke
- Stabilizes Blood Sugar Levels
- Produces Healthy Energy
- Promotes Lung Health
- Protects from second hand smoke damage
Eggs are very healthy and important for our bodies. It is always better to eat organic eggs, natural eggs, or home grown eggs, and prefferably brown too. Inside of the egg there is a translucent white liquid and the very center has a yellow yoke. A normal boiled egg has these kind of nutrients:
Brussels sprouts looks like very little cabbages on a stick, but they are also very healthy for our bodies. People can eat Brussels as they are for a snack, or in a salad, or you could make a nice dish with added Brussels to it. Just remember this, before you will eat Brussels, remove any yellow leaves, wash the Brussels, and then let them soak in water so all of the insects and bugs will come out from the inner leaves. Here is an awesome list of nutrients that you can find in boiled Brussels: