Whole Wheat Grain Nutrients and Benefits

whole wheatWhole Wheat Flour has very important Nutrients for our health also. When you choose products that are made out of whole wheat make sure that it is unrefined and unbleached, then you will get the most of the good stuff that is contained in whole natural wheat grain. Some of the products that you can find being made out of whole wheat are like bread, pasta, cakes, bagels, crackers, flour, muffins, and cereal. About one cup of cooked wheat grains contains these nutrients:
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine
– Vitamin E
– Vitamin K
– Folate
– Manganese (large amount)
– Dietary Fiber (good amount)
– Tryptophan (good amount)
– Magnesium
– Protein
– Carbohydrates
– Natural Fats
– Calcium
– Copper
– Iron
– Phosphorus
– Potassium
– Selenium
– Zinc
– Omega 3 Fatty Acids
– Amino Acids (good amounts)

Here comes the list of health benefits that you can expect after consuming the whole wheat grain food regularly:
– Supports weight loss
– Lowers Risk of Metabolic Syndrome
– Prevents from Obesity
– Supports Good Cholesterol
– Prevents from high triglycerides
– Prevents from high blood pressure
– Lowers Risk of Type 2 Diabetes
– Prevents from Gallstones
– Prevents constipation
– Prevents lower abdominal pains
– Prevents Diverticular Disease
– Promotes Women’s Health
– Promotes Gastrointestinal Health
– Lowers Risk of Breast Cancer
– Prevents from Colon Cancer
– Protects from Heart Disease
– Supports Cardiovascular Health
– Supports Heart Health

Chicken Eggs Nutrients and Benefits

brown eggsEggs are very healthy and important for our bodies. It is always better to eat organic eggs, natural eggs, or home grown eggs, and prefferably brown too. Inside of the egg there is a translucent white liquid and the very center has a yellow yoke. A normal boiled egg has these kind of nutrients:
– Vitamin A
– Vitamin B2, riboflavin
– Vitamin B5, Pantothenic Acid
– Vitamin B12, Cobalamin
– Vitamin D
– Tryptophan
– Selenium
– Iodine
– Protein
– Molybdenum
– Phosphorus
– Cholesterol
– Water
– Biotin
– Folate
– Calcium
– Chloride
– Potassium
– Sodium
– Amino Acids

Normal Chicken Eggs are used in many different kinds of recipes, and while we eat them on a regular basis we can get these kinds of benefits:
– Promotes Brain Health
– Reduces Inflammations
– Lowers Risk of Heart Disease
– Lowers Risk of Osteoporosis
– Lowers Risk of Cognitive Decline
– Lowers Risk of Alzheimers Disease
– Lowers Risk of Type-2 Diabetes
– Prevents Muscle Damage
– Promotes Weight Loss
– Provides Healthy Energy
– Promotes Heart Health
– Promotes Nervous System
– Promotes Cardiovascular Health
– Improves your current cholesterol (cholesterol in eggs is good for you and it does not make your cholesterol worse)
– Prevents Blood Clots
– Protects from cataracts
– Protects from Macular Degeneration
– Protects Eyesight