Peanuts Nutrients and Benefits

peanutsPeanuts are good and healthy for our bodies, but make sure that you are not allergic to them before you start devouring them. Peanuts are not really from a nut family, they are members of the legumes family. Did you know that regularly eating pickled foods can actually increase the risk of colon cancer. Also, instead of eating peanut butter with jelly, you should try peanut butter with real raw honey, or peanut butter and some fruit. You can enjoy Peanuts with salads, sauteed vegetables, or just alone as a snack. The Nutrients that you would find in a quarter of a cup of Raw Peanuts are:
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin (good amount)
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine
– Vitamin B7, Biotin
– Vitamin B9, Folate (good amount)
– Vitamin E
– Manganese (good amount)
– Tryptophan (good amount)
– Copper (good amount)
– Protein (good amount)
– Calories
– Carbohydrates
– Dietary Fiber
– Natural Fats
– Calcium
– Iodine
– Iron
– Magnesium
– Molybdenum
– Phosphorus
– Potassium
– Selenium
– Zinc
– Amino Acids (good amount)

If you would regularly eat Peanuts, then you could enjoy these kind of benefits:
– Reduces Cardiovascular Disease
– Supports Heart Health
– Improves Heart Health
– Antioxidant Protection
– Reduces Coronary Heart Disease
– Reduces Risk of Stroke
– Lowers Risk of Colon Cancer
– Helps prevent Gallstones
– Protects from Alzheimers disease
– Protects from Cognitive Decline
– Reduces Risk of weight gain

Kelp Nutrients and Benefits

kelp seaweed sea vegetableKelp, seaweed, and sea vegetable are pretty much the same thing, and they come from the order of Laminariales. Kelp usually grows in underwater forests of some shallow ocean places. People use seaweed for rice, sushi, salads, soups, or instead of salt. The Nutrients that you will find in Raw Kelp are:
– Vitamin B2, Riboflavin
– Vitamin B5, Pantothenic Acid
– Vitamin B9, Folate
– Vitamin C
– Vitamin K
– Iodine (Large or Extreme Amount)
– Magnesium
– Calcium
– Iron
– Tryptophan
– Dietary Fiber
– Copper
– Manganese
– Molybdenum
– Sodium
– Zinc
– Amino Acids Continue reading

Pinto Beans Nutrients and Benefits

pinto beansDid you ever wonder why Pinto beans are called pinto? Well, it is because in Spanish the word pinto means painted, and when you look closely at the pinto beans you will see that they have splashes of reddish or brownish dots on them. After you cook them then they usually become pink. Well, the Nutrients of cooked Pinto Beans are:
– Vitamin B1, Thiamin (good amount)
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine
– Vitamin B9, Folate (large amount)
– Vitamin C
– Vitamin E
– Vitamin K
– Copper (good amount)
– Potassium (good amount)
– Magnesium (good amount)
– Iron (good amount)
– Phosphorus (good amount)
– Protein (good amount)
– Manganese (good amount)
– Tryptophan (large amount)
– Dietary Fiber (large amount)
– Molybdenum (extreme amount)
– Carbohydrates
– Calcium
– Selenium
– Zinc
– Omega 3 Fatty Acids
– Amino Acids (good amount)

After seeing an awesome list of nutrients in Pinto Beans then you can definitely expect a good and juicy list of Benefits in Pinto Beans:
– Lowers Cholesterol
– Regulates Blood Sugar Levels
– Increases Stool Bulk
– Prevents Constipation
– Improves Digestive System
– Prevents Diverticulosis
– Prevents Digestive Disorders
– Lowers Risk of Heart Attack
– Prevents High blood pressure
– Prevents Atherosclerosis
– Reduces Risk of Stroke
– Provides Healthy Energy
– Reduces Headaches
– Antioxidant Protection
– Improves your memory
– Improves brain function

Cashews Nutrients and Benefits

cashewsCashews are healthy Nuts too and you can enjoy them as a healthy and beneficial snack. Cashew Nuts come from Cashew apples that grow on a cashew tree, and this cashew tree is originally from the Northeast part of Brazil. The Nutrients that you could find in raw fresh cashews are:
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine
– Vitamin B7, Biotin
– Vitamin B9, Folate
– Vitamin E
– Vitamin K
– Copper (good amount)
– Magnesium (good amount)
– Tryptophan
– Phosphorus
– Protein
– Carbohydrates
– Dietary Fiber
– Natural Fats
– Calcium
– Iodine
– Iron
– Manganese (good amount)
– Molybdenum
– Potassium
– Selenium
– Zinc
– Omega 3 Fatty Acids
– Amino Acids

The Benefits of cashews are pretty important too, but make sure that you are not allergic to cashews first:
– Supports Heart Health
– Reduces Risk of Heart Disease
– Improves Cardiovascular Health
– Protects from Cardiovascular Heart Disease
– Protects from Coronary Heart Disease
– Provides Antioxidant Protection
– Provides Healthy Energy
– Decreases LDL – Bad Cholesterol
– Increases HDL – Good Cholesterol
– Helps Prevent Anemia
– Helps Prevent Ruptured Blood Vessels
– Helps Prevent Osteoporosis
– Helps Prevent Joint Problems
– Helps Prevent Rheumatoid Arthritis
– Helps Prevent Brain Disturbances
– Helps Prevent Irregular Heart Beating
– Helps Prevent Infections
– Supports Development of bones
– Supports Development of connective tissues
– Improves Skin health
– Improves Hair Health
– Reduces Risk of Colon Cancer
– Supports Normal Blood Pressure
– Helps Prevent Muscle spasms
– Helps Prevent migraine headaches
– Helps Prevent muscle cramps
– Helps Prevent Heart Attacks
– Helps Prevent muscle tensions
– Helps Prevent muscle soreness
– Helps Prevent muscle fatigue
– Helps Prevent Gallstones
– Helps Prevent Weight Gain

Sesame Seeds Nutrients and Benefits

sesame seedsToday we would like to tell you about the nutrients and the benefits of Sesame Seeds. Some people really are allergic to Sesame seeds. But the people who are not allergic to sesame seeds can actually enjoy them on top of cookies, bread, muffins, broccoli, salads, and other kinds of dishes. The nutrients that are found in sesame seeds are:
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B6, Pyridoxine
– Vitamin B7, Biotin
– Vitamin B9, Folate
– Vitamin E
– Copper (large amount)
– Manganese (good amount)
– Magnesium (good amount)
– Tryptophan (good amount)
– Calcium (good amount)
– Iron (good amount)
– Phosphorus
– Zinc
– Dietary Fiber
– Protein
– Carbohydrates
– Natural Fats
– Molybdenum
– Potassium
– Selenium
– Omega 3 Fatty Acids
– Amino Acids (good amounts)

Sesame Seeds have these kind of benefits within them:
– Lowers Cholesterol
– Prevents High Blood Pressure
– Supports Liver Health
– Relieves Rheumatoid Arthritis
– Supports Blood Vessels
– Supports Bone Health
– Supports Joints Health
– Supports Respiratory Health
– Supports Vascular Health
– Prevents Heart Attack
– Prevents Stroke
– Prevents Diabetic Heart Disease
– Prevents Migraine
– Restores Sleeping Pattern
– Protects from Colon Cancer
– Protects from Osteoporosis
– Helps Relax and calm down

Beef – Cow Meat Nutrients and Benefits

beefBeef is a lot healthier and more beneficial than pork. It is always best if you try to get the organic meat without any added pesticides, hormones, or antibiotics. Beef either comes from a Cow or a Bull. Beef tastes great and it has very good and important Nutrients.
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin (good amount)
– Vitamin B3, Niacin (good amount)
– Vitamin B6, Pyridoxine (good amount)
– Vitamin B9, Folate
– Vitamin B12, Cobalamin (good amount)
– Vitamin D
– Vitamin E
– Tryptophan (large amount)
– Protein (large amount)
– Zinc (good amount)
– Selenium (good amount)
– Phosphorus (good amount)
– Iron (good amount)
– Natural Fats
– Cholesterol
– Copper
– Magnesium
– Molybdenum
– Potassium
– Sodium
– Omega 3 Fatty Acids
– Amino Acids (large amounts)

Not only does the beef meat taste great but it also has good and healthy benefits. The beef we are talking about is not the one you get at fast food restaurants in burgers and other cheap and deadly foods like that, but we are talking about the good and healthy and organic beef:
– Supports Heart Health
– Prevents Colon Cancer
– Cardiovascular Benefits
– Reduces Risk of Heart Attack
– Reduces Risk of Stroke
– Protects from some cancers
– Reduces Inflammations
– Prevents Asthma
– Prevents Rheumatoid Arthritis
– Supports Immune System
– Prevents Atherosclerosis
– Prevents Infections
– Supports Bone Health

Sheep – Lamb Meat Nutrients and Benefits

lamb meatLamb meat is one of the better meats for our health. Lamb is a very young sheep or in other words less than one years old. Did you know that the fat from the sheep is very healthy and beneficial for our health too? Well, now you do :) The Nutrients in Roasted Lamb are:
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin (good amount)
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine
– Vitamin B12, Cobalamin (good amount)
– Vitamin D
– Folate
– Tryptophan (large amount)
– Protein (large amount)
– Selenium (good amount)
– Zinc (good amount)
– Phosphorus
– Natural Fats
– Cholesterol (good amount)
– Calcium
– Copper
– Iron
– Magnesium
– Manganese
– Molybdenum
– Potassium
– Sodium
– Omega 3 Fatty Acids
– Amino Acids (large amounts)

The Benefits that you can get from the Lamb meat are:
– Supports Immune Function
– Supports Wound Healing
– Regulates Blood Sugar Levels
– Supports Metabolism
– Supports smell sense
– Supports taste sense
– Protects from Prostate Cancer
– Supports Cardiovascular Health
– Provides Natural Energy
– Supports Healthy Developing of Nerve Cells
– Protects from anemia
– Protects from Alzheimers Disease
– Protects from Cognitive Decline

Also, if you are interested in Raising your own sheep or lamb for meat purposes, then we recommend this book called “Storey’s Guide to Raising Sheep“.

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Or, if you are interested in Recipes for cooking the Lamb, then we recommend this book called “The Great Lamb Cookbook“.

Turkey Meat Nutrients and Benefits

turkeyToday I would like to tell you some details about the turkey meat. Well, first of all, most of the people do not know how to cook it right, to evenly make the breast meat nice and tender, and that is probably why many people hate eating turkey. But there are talented people who can and will cook it just perfect. I personally don’t know how to cook it just right, because I rarely deal with turkey meat.

It’s very interesting that people usually cook Turkey for the Thanksgiving Holiday. Probably because that is the time when they are fully grown and ready to be killed, cleaned up, cooked, and then served on a nice Thanksgiving Dinner. Now, let’s find out what is inside of the Turkey meat. The Nutrients in Roasted Turkey Breast are: Continue reading

Salmon Fish Nutrients and Benefits

salmonBeautiful Pink Salmon Meat is very good and beneficial to our health. Some people like eating salmon when it is just salted and some like to bake it or broil it in the oven. You should always try to get the wild caught salmon and not the farm raised one. Also, remember this, the colder the water where Salmon came from – the better the nutrients of that salmon. The List of Nutrients in baked or broiled Salmon is amazing:
– Vitamin A
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin (good amount)
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine(good amount)
– Vitamin B12, Cobalamin(good amount)
– Vitamin C
– Vitamin D (large amount)
– Vitamin E
– Folate
– Tryptophan (large amount)
– Omega 3 Fatty Acids (large amount)
– Selenium (large amount)
– Protein (good amount)
– Phosphorus (good amount)
– Magnesium (good amount)
– Natural Fats
– Cholesterol (good amount)
– Water
– Biotin
– Calcium
– Iron
– Manganese
– Molybdenum
– Potassium
– Sodium
– Zinc
– Amino Acids (large amounts)

After a nice and juicy list of Nutrients like that you sure can expect a nice and juicy list of benefits for salmon fish meat:
– Supports Cardiovascular Health
– Prevents Heart Attacks
– Prevents Strokes
– Supports Heart Health
– Provides Good Cholesterol
– Lowers Bad Cholesterol
– Improves Blood Flow
– Increases Heart Rate
– Improves Heart Muscles
– Prevents Heart Arrhythmia
– Lowers Triglycerides
– Lowers High Blood Pressure
– Maintains Normal blood pressure levels
– Supports Vein Health
– Prevents Blood Clotting
– Prevents Obesity
– Reduces Inflammations
– Prevents Colorectal Cancer
– Prevents Prostate Cancer
– Lowers Risk of Macular Degeneration
– Supports Eye Health
– Protects from sunburns
– Helps Relax
– Helps Calm down
– Supports Brain Health
– Reduces Risk of Atrial Fibrillation
– Protects from Alzheimers Disease
– Protects from Cognitive Decline
– Reduces Depression
– Improves Mood
– Prevents some cancers
– Lowers Risk of Leukemia
– Lowers Risk of Multiple Myeloma
– Lowers Risk of Non-Hodkins Lymphoma
– Protects from Kidney Cancer
– Protects from Asthma

Almonds Nuts Nutrients and Benefits

almondsAlmond Nuts are actually the seeds of the Almond Fruits. Almonds are very healthy and fun to eat and that is some of the reasons why they are so expensive. About a quarter of a cup of Dry Roasted Almonds contain these healthy and natural Nutrients:
– Vitamin A
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B6, Pyridoxine
– Vitamin E (good amount)
– Manganese (good amount)
– Magnesium (good amount)
– Tryptophan (good amount)
– Copper
– Phosphorus
– Carbohydrates
– Natural Fats
– Folate
– Biotin
– Calcium
– Iron
– Molybdenum
– Potassium
– Selenium
– Zinc
– Amino Acids

The Health benefits of Almonds are very beneficial for us and here is why:
– Lowers bad cholesterol
– Reduces Risk of Heart Disease
– Improves Veins Health
– Improves Arteries Health
– Improves blood flow
– Improves oxygen flow
– Protects from Heart Attack
– Protects from Free Radicals
– Regulates Blood Pressure
– Extremely Supports Good Heart Health
– Protects from high blood pressure
– Protects from Atherosclerosis
– Protects from Cardiovascular Disease
– Protects from Diabetes
– Antioxidant Protection
– Normalizes blood sugar levels
– Protects from Coronary Heart Disease
– Supports weight Loss
– Provides Healthy Energy
– Prevents from Gallstones