Peanuts are good and healthy for our bodies, but make sure that you are not allergic to them before you start devouring them. Peanuts are not really from a nut family, they are members of the legumes family. Did you know that regularly eating pickled foods can actually increase the risk of colon cancer. Also, instead of eating peanut butter with jelly, you should try peanut butter with real raw honey, or peanut butter and some fruit. You can enjoy Peanuts with salads, sauteed vegetables, or just alone as a snack. The Nutrients that you would find in a quarter of a cup of Raw Peanuts are:
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin (good amount)
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Vitamin B7, Biotin
- Vitamin B9, Folate (good amount)
- Vitamin E
- Manganese (good amount)
- Tryptophan (good amount)
- Copper (good amount)
- Protein (good amount)
- Calories
- Carbohydrates
- Dietary Fiber
- Natural Fats
- Calcium
- Iodine
- Iron
- Magnesium
- Molybdenum
- Phosphorus
- Potassium
- Selenium
- Zinc
- Amino Acids (good amount)
If you would regularly eat Peanuts, then you could enjoy these kind of benefits:
- Reduces Cardiovascular Disease
- Supports Heart Health
- Improves Heart Health
- Antioxidant Protection
- Reduces Coronary Heart Disease
- Reduces Risk of Stroke
- Lowers Risk of Colon Cancer
- Helps prevent Gallstones
- Protects from Alzheimers disease
- Protects from Cognitive Decline
- Reduces Risk of weight gain
Kelp, seaweed, and sea vegetable are pretty much the same thing, and they come from the order of Laminariales. Kelp usually grows in underwater forests of some shallow ocean places. People use seaweed for rice, sushi, salads, soups, or instead of salt. The Nutrients that you will find in Raw Kelp are:
Did you ever wonder why Pinto beans are called pinto? Well, it is because in Spanish the word pinto means painted, and when you look closely at the pinto beans you will see that they have splashes of reddish or brownish dots on them. After you cook them then they usually become pink. Well, the Nutrients of cooked Pinto Beans are:
Cashews are healthy Nuts too and you can enjoy them as a healthy and beneficial snack. Cashew Nuts come from Cashew apples that grow on a cashew tree, and this cashew tree is originally from the Northeast part of Brazil. The Nutrients that you could find in raw fresh cashews are:
Today we would like to tell you about the nutrients and the benefits of Sesame Seeds. Some people really are allergic to Sesame seeds. But the people who are not allergic to sesame seeds can actually enjoy them on top of cookies, bread, muffins, broccoli, salads, and other kinds of dishes. The nutrients that are found in sesame seeds are:
Beef is a lot healthier and more beneficial than pork. It is always best if you try to get the organic meat without any added pesticides, hormones, or antibiotics. Beef either comes from a Cow or a Bull. Beef tastes great and it has very good and important Nutrients.
Lamb meat is one of the better meats for our health. Lamb is a very young sheep or in other words less than one years old. Did you know that the fat from the sheep is very healthy and beneficial for our health too? Well, now you do :) The Nutrients in Roasted Lamb are:
Today I would like to tell you some details about the turkey meat. Well, first of all, most of the people do not know how to cook it right, to evenly make the breast meat nice and tender, and that is probably why many people hate eating turkey. But there are talented people who can and will cook it just perfect. I personally don’t know how to cook it just right, because I rarely deal with turkey meat.
Beautiful Pink Salmon Meat is very good and beneficial to our health. Some people like eating salmon when it is just salted and some like to bake it or broil it in the oven. You should always try to get the wild caught salmon and not the farm raised one. Also, remember this, the colder the water where Salmon came from – the better the nutrients of that salmon. The List of Nutrients in baked or broiled Salmon is amazing:
Almond Nuts are actually the seeds of the Almond Fruits. Almonds are very healthy and fun to eat and that is some of the reasons why they are so expensive. About a quarter of a cup of Dry Roasted Almonds contain these healthy and natural Nutrients: