In this little article we would like to let you know some of the details about Honey. Make sure that you get Raw Natural Honey and preferably local too. The Bees get the nectar from the flowers, mix it with their saliva, and then in their hives the honey is finished and ready to eat. The FDA is recommending that you do NOT give honey to children that are one year old or less. As far as we heard it will give them a bad rash somewhere on their bodies. The Nutrients in Honey are:
- Vitamin B2, Riboflavin
- Vitamin B6, Pyridoxine
- Carbohydrates
- Natural Sugar
- Monosaccharides
- Disaccharides
- Copper
- Iron
- Manganese
The Raw Natural Honey consists of these kind of benefits:
- Protects from Bacteria
- Protects from Fungus
- Protects from Virus
- Protects from some cancers
- Protects from colon cancer
- Promotes Respiratory Tract Health
- Improves blood sugar levels
- Improves Liver
- Provides Natural Energy
- Relieves Stress
- Helps Diabetics
- Improves endothelial function
- Improves Vascular Health
- Decreases Anxiety
- Reduces Body Fat
- Reduces Weight Gain
- Improves Memory
- Reduces Oxidative damage
- Improves Good Cholesterol
- Reduces Cough Problems
- Improves Immune System
- Improves Wound Healing
- Supports Athletic Health
- Improves Muscles Health
- Improves Ulcers Healing
- Improves Burns Healing
- Protects wounds from infections
- Sanitizes wounds from infections
- Protects from free radicals
- Reduces Bad Cholesterol
Plums are good and healthy fruits for our bodies too. After the Plums have been dried, then they are often called Prunes. In one average sized plum you can get these kind of nutrients:
Papaya is an awesome and healthy fruit that God created for humans. Papaya is also called “The Fruit of The Angels”, because it is uniquely sweet and soft at the same time. Papayas look like pears but not as small as pears. Papaya Fruit can be as long as twenty inches. People can enjoy Papaya Fruit in Fruit Salad, Salsa, Fruit Shake, or just eat it by itself alone. The Papaya has these important and healthy Nutrients, Vitamins, and Ingredients:
Blueberry is fun and healthy fruit to eat. In Russian it is 
Today I’ll tell you guys some fun details about one of my favorite fruits, raspberries. Raspberries are really sweet and a little bit sour sometimes, they have deep red color, and sometimes they have very little, black, and skinny looking bugs inside them, so make sure to wash the raspberries really good before you eat them. About one cup of raspberries has these healthy ingredients:
Pineapple is a great fruit to include in Vegetable Salads, Fruit Salads and Even Pizzas. If you want to enjoy it fresh then first you’ll need to cut of the crown with those big green leaves, then the base. Now that you have the top and the bottom flat, you can then start cutting off the poky skin. Finally, you have a clean pineapple that you can slice or cut up into any size pieces that you would like. In about one cup of a fresh and juicy pineapple you’ll find these great ingredients: