Raw Natural Honey Nutrients and Benefits

natural raw honeyIn this little article we would like to let you know some of the details about Honey. Make sure that you get Raw Natural Honey and preferably local too. The Bees get the nectar from the flowers, mix it with their saliva, and then in their hives the honey is finished and ready to eat. The FDA is recommending that you do NOT give honey to children that are one year old or less. As far as we heard it will give them a bad rash somewhere on their bodies. The Nutrients in Honey are:
– Vitamin B2, Riboflavin
– Vitamin B6, Pyridoxine
– Carbohydrates
– Natural Sugar
– Monosaccharides
– Disaccharides
– Copper
– Iron
– Manganese

The Raw Natural Honey consists of these kind of benefits:
– Protects from Bacteria
– Protects from Fungus
– Protects from Virus
– Protects from some cancers
– Protects from colon cancer
– Promotes Respiratory Tract Health
– Improves blood sugar levels
– Improves Liver
– Provides Natural Energy
– Relieves Stress
– Helps Diabetics
– Improves endothelial function
– Improves Vascular Health
– Decreases Anxiety
– Reduces Body Fat
– Reduces Weight Gain
– Improves Memory
– Reduces Oxidative damage
– Improves Good Cholesterol
– Reduces Cough Problems
– Improves Immune System
– Improves Wound Healing
– Supports Athletic Health
– Improves Muscles Health
– Improves Ulcers Healing
– Improves Burns Healing
– Protects wounds from infections
– Sanitizes wounds from infections
– Protects from free radicals
– Reduces Bad Cholesterol

Plums Nutrients and Benefits

plumsPlums are good and healthy fruits for our bodies too. After the Plums have been dried, then they are often called Prunes. In one average sized plum you can get these kind of nutrients:
– Vitamin A
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine
– Vitamin C
– Vitamin E
– Dietary Fiber
– Potassium
– Carbohydrates
– Natural Sugar
– Monosaccharides
– Water
– Copper
– Magnesium
– Manganese
– Amino Acids
– Organic Acids
– Citric Acid
– Malic Acid

The Health Benefits of Plum Fruit are pretty important and helpful for us because of these reasons:
– Antioxidant Protection
– Increases Absorption of Iron
– Improves Immune System
– Helps Protect from flu
– Helps Protect from ear infections
– Protects from oxidation of cholesterol
– Helps protect from heart disease
– Helps protect from cancer
– Helps protect from stroke
– Helps protect from asthma
– Helps protect from colon cancer
– Helps protect from osteoarthritis
– Helps protect from rheumatoid arthritis
– Promotes Good Eye Sight
– Protects from Macular Degeneration
– Protects from Constipation

Papaya Fruit Nutrients and Benefits

papayaPapaya is an awesome and healthy fruit that God created for humans. Papaya is also called “The Fruit of The Angels”, because it is uniquely sweet and soft at the same time. Papayas look like pears but not as small as pears. Papaya Fruit can be as long as twenty inches. People can enjoy Papaya Fruit in Fruit Salad, Salsa, Fruit Shake, or just eat it by itself alone. The Papaya has these important and healthy Nutrients, Vitamins, and Ingredients:
– Vitamin A
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine
– Vitamin C (extreme amount)
– Vitamin E
– Vitamin K
– Folate
– Dietary Fiber
– Protein
– Carbohydrates
– Natural Sugar
– Monosaccharides
– Disaccharides
– Water
– Calcium
– Copper
– Iron
– Magnesium
– Manganese
– Phosphorus
– Potassium
– Selenium
– Zinc
– Omega 3 Fatty Acids
– Amino Acids
– Organic Acids
– Citric Acid
– Malic Acid

The Health Benefits for Papaya Fruit are super also:
– Promotes Cardiovascular System
– Protects from Colon Cancer
– Improves Hearth Health
– Protects from Heart Disease
– Protects from Atherosclerosis
– Protects from Diabetic Heart Disease
– An Antioxidant Fruit
– Helps Prevent Heart Attacks
– Helps Prevent Strokes
– Prevents Cholesterol Oxidation
– Lowers High Cholesterol Levels
– Improves Digestive Health
– Prevents Inflammations
– Improves Healing of Burns
– Helps Prevent Asthma
– Helps Prevent Osteoarthritis
– Helps Prevent Rheumatoid Arthritis
– Improves Immune System
– Helps Prevent Ear Infections
– Helps Prevent Colds
– Helps Prevent Flu
– Prevents Macular Degeneration
– Supports Good Vision
– Improves Lung Health
– Helps Protect from Prostate Cancer

Also, if you are interested in learning more about the extreme benefits of Papaya Fruit, then we recommend buying this book called “Papaya Pawpaw The Medicine Tree“.

Blueberries Nutrients and Benefits

blueberriesBlueberry is fun and healthy fruit to eat. In Russian it is черника and you say it like this chernika. These berries are usually dark blue in color and about as small as green peas. People can make fun foods with blueberries, like ice cream, yogurts, fruit salads, smoothies, shakes, muffins, and cereal.
Here is a healthy list of nutrients found in blueberries:
– Vitamin A
– Vitamin C
– Vitamin E
– Manganese
– Dietary Fiber
– Carbohydrates
– Natural Sugars
– Monosaccharides
– Water
– Folate
– Calcium
– Magnesium
– Phosphorus
– Potassium
– Sodium
– Amino Acids
– Organic Acids
– Citric Acid
– Malic Acid

Blueberries are actually not just a fun to eat fruit, but it also has very important and healthy benefits too:
– Destroy Free Radical
– An Antioxidant Berry
– Help Prevent Cataracts
– Help Prevent Glaucoma
– Help Prevent Varicose Veins
– Help Prevent Hemorrhoids
– Help Prevent Peptic Ulcers
– Help Prevent Heart Diseases
– Help Prevent Cancers
– Promotes Vascular System
– A Cardioprotective Berry
– Promotes Eye Health
– Promotes Vision
– Protect from stress
– Lowers Risk of Alzheimers disease
– Lowers Risk of Dementia
– Improves Learning Capacity
– Promotes Gastrointestinal Health
– Lowers Cholesterol
– Protects from Colon Cancer
– Protects from Ovarian Cancer
– Relieves Diarrhea
– Relieves Constipation
– Reduces Inflammations
– Promote Urinary Tract Health
– Prevents Urinary Infections
– Reduces Ability of E. Coli

Raspberries Nutrients and Benefits

raspberriesToday I’ll tell you guys some fun details about one of my favorite fruits, raspberries. Raspberries are really sweet and a little bit sour sometimes, they have deep red color, and sometimes they have very little, black, and skinny looking bugs inside them, so make sure to wash the raspberries really good before you eat them. About one cup of raspberries has these healthy ingredients:
– Vitamin A
– Vitamin C
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Lots of Manganese
– Dietary Fiber
– Folate
– Magnesium
– Potassium
– Omega 3 Fatty Acids
– Copper
– Carbohydrates
– Natural Sugar
– Insoluble Fiber
– Monosaccharides
– Disaccharides
– Water
– Calcium
– Chloride
– Phosphorus
– Organic Acids
– Citric Acid
– Malic Acid

Just so you know, Raspberries are healthy and Raspberry Leaves too. You can make good teas out of raspberry leaves, and out of raspberries you could make really good fruit salad, a raspberry milk shake or just about any desert. Here are the great benefits of Raspberries and their leaves:
– Protection against free radicals
– Helps Prevent Fungi
– Antioxidant protection
– Antimicrobial Protection
– Anticarcinogenic Protection
– Helps Prevent Vaginal infections
– Helps Prevent Cancers
– Helps Prevent Oxygen related damage
– Promotes Optimal Health
– Helps prevent macular degeneration
– Helps Prevent Vision Loss
– Supports Eyes health

Raspberry Leaves Benefits:
– Strengthens entire female reproductive system
– Soothing to stomach
– Soothing to bowels
– Soothing to cankerous conditions of mucous membranes in the alimentary canal
– Improves Womens Periods
– Extremely Supports Womens Health

Pineapples Nutrients and Benefits

pineapplePineapple is a great fruit to include in Vegetable Salads, Fruit Salads and Even Pizzas. If you want to enjoy it fresh then first you’ll need to cut of the crown with those big green leaves, then the base. Now that you have the top and the bottom flat, you can then start cutting off the poky skin. Finally, you have a clean pineapple that you can slice or cut up into any size pieces that you would like. In about one cup of a fresh and juicy pineapple you’ll find these great ingredients:
– Vitamin A
– Vitamin C
– Vitamin B1 (Thiamin)
– Vitamin B6 (Pyridoxine)
– Vitamin K
– Folate
– Manganese
– Copper
– Dietary Fiber
– Carbohydrates
– natural sugar
– monosaccharides
– disaccharides
– Water
– Calcium
– Magnesium
– Phosphorus
– Potassium
– Organic Acids
– Citric Acid
– Malic Acid

This very healthy Pineapple Fruit has these important benefits that are very good for your body:
– Promotes Digestion
– it’s an anti-inflammatory fruit
– Supports Immune system
– prevents or reduces heart disease
– prevents or reduces asthma attacks
– prevents or reduces colon cancer
– supplies with healthy energy
– Promotes Vision
– protects against free radicals

Well, that’s all for now brothers and sisters, :) Go ahead and enjoy your fresh, juicy and preferably Organic Pineapple Fruit.