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	<title>GenuineAid Natural Healthy Blog &#187; nut</title>
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	<description>GenuineAid Blog is About Natural, Organic, and Healthy Lifestyle</description>
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		<title>Peanuts Nutrients and Benefits</title>
		<link>http://genuineaid.com/2009/06/30/peanuts-nutrients-and-benefits/</link>
		<comments>http://genuineaid.com/2009/06/30/peanuts-nutrients-and-benefits/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 14:00:30 +0000</pubDate>
		<dc:creator>Vladimir Yasmenko</dc:creator>
				<category><![CDATA[Grains, Nuts, and Seeds]]></category>
		<category><![CDATA[Amino Acids]]></category>
		<category><![CDATA[Antioxidant Protection]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[biotin]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[copper]]></category>
		<category><![CDATA[Dietary Fiber]]></category>
		<category><![CDATA[folate]]></category>
		<category><![CDATA[Helps Prevent Gallstones]]></category>
		<category><![CDATA[Improves heart health]]></category>
		<category><![CDATA[iodine]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[Lowers Risk of Colon Cancer]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[manganese]]></category>
		<category><![CDATA[Molybdenum]]></category>
		<category><![CDATA[Natural Fats]]></category>
		<category><![CDATA[niacin]]></category>
		<category><![CDATA[nut]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[Pantothenic acid]]></category>
		<category><![CDATA[peanut]]></category>
		<category><![CDATA[Peanut butter]]></category>
		<category><![CDATA[Peanuts]]></category>
		<category><![CDATA[phosphorus]]></category>
		<category><![CDATA[potassium]]></category>
		<category><![CDATA[Protects from Alzheimers Disease]]></category>
		<category><![CDATA[Protects from Cognitive Decline]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[pyridoxine]]></category>
		<category><![CDATA[Reduces Cardiovascular Disease]]></category>
		<category><![CDATA[Reduces Coronary Heart Disease]]></category>
		<category><![CDATA[Reduces risk of stroke]]></category>
		<category><![CDATA[Reduces risk of weight gain]]></category>
		<category><![CDATA[riboflavin]]></category>
		<category><![CDATA[Selenium]]></category>
		<category><![CDATA[Supports Heart Health]]></category>
		<category><![CDATA[thiamin]]></category>
		<category><![CDATA[Tryptophan]]></category>
		<category><![CDATA[Vitamin B1]]></category>
		<category><![CDATA[vitamin b2]]></category>
		<category><![CDATA[Vitamin B3]]></category>
		<category><![CDATA[vitamin b5]]></category>
		<category><![CDATA[vitamin b6]]></category>
		<category><![CDATA[Vitamin B7]]></category>
		<category><![CDATA[Vitamin B9]]></category>
		<category><![CDATA[vitamin e]]></category>
		<category><![CDATA[zinc]]></category>

		<guid isPermaLink="false">http://seekthat.net/blog/?p=485</guid>
		<description><![CDATA[Peanuts are good and healthy for our bodies, but make sure that you are not allergic to them before you start devouring them. Peanuts are not really from a nut family, they are members of the legumes family. Did you &#8230; <a href="http://genuineaid.com/2009/06/30/peanuts-nutrients-and-benefits/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-635" title="peanuts" src="http://genuineaid.com/wp-content/uploads/peanuts.jpg" alt="peanuts" width="250" height="144" />Peanuts are good and healthy for our bodies, but make sure that you are not allergic to them before you start devouring them. Peanuts are not really from a nut family, they are members of the legumes family. Did you know that regularly eating pickled foods can actually increase the risk of colon cancer. Also, instead of eating peanut butter with jelly, you should try peanut butter with real raw honey, or peanut butter and some fruit. You can enjoy Peanuts with salads, sauteed vegetables, or just alone as a snack. The Nutrients that you would find in a quarter of a cup of Raw Peanuts are:<br />
- Vitamin B1, Thiamin<br />
- Vitamin B2, Riboflavin<br />
- Vitamin B3, Niacin (good amount)<br />
- Vitamin B5, Pantothenic Acid<br />
- Vitamin B6, Pyridoxine<br />
- Vitamin B7, Biotin<br />
- Vitamin B9, Folate (good amount)<br />
- Vitamin E<br />
- Manganese (good amount)<br />
- Tryptophan (good amount)<br />
- Copper (good amount)<br />
- Protein (good amount)<br />
- Calories<br />
- Carbohydrates<br />
- Dietary Fiber<br />
- Natural Fats<br />
- Calcium<br />
- Iodine<br />
- Iron<br />
- Magnesium<br />
- Molybdenum<br />
- Phosphorus<br />
- Potassium<br />
- Selenium<br />
- Zinc<br />
- Amino Acids (good amount)</p>
<p>If you would regularly eat Peanuts, then you could enjoy these kind of benefits:<br />
- Reduces Cardiovascular Disease<br />
- Supports Heart Health<br />
- Improves Heart Health<br />
- Antioxidant Protection<br />
- Reduces Coronary Heart Disease<br />
- Reduces Risk of Stroke<br />
- Lowers Risk of Colon Cancer<br />
- Helps prevent Gallstones<br />
- Protects from Alzheimers disease<br />
- Protects from Cognitive Decline<br />
- Reduces Risk of weight gain</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Cashews Nutrients and Benefits</title>
		<link>http://genuineaid.com/2009/04/29/cashews-nutrients-and-benefits/</link>
		<comments>http://genuineaid.com/2009/04/29/cashews-nutrients-and-benefits/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 08:07:27 +0000</pubDate>
		<dc:creator>Vladimir Yasmenko</dc:creator>
				<category><![CDATA[Grains, Nuts, and Seeds]]></category>
		<category><![CDATA[beneficial]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[biotin]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[Cashew]]></category>
		<category><![CDATA[Cashews]]></category>
		<category><![CDATA[copper]]></category>
		<category><![CDATA[Decreases LDL Bad Cholesterol]]></category>
		<category><![CDATA[Dietary Fiber]]></category>
		<category><![CDATA[folate]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Helps Prevent Anemia]]></category>
		<category><![CDATA[Helps Prevent Brain Disturbances]]></category>
		<category><![CDATA[Helps Prevent Gallstones]]></category>
		<category><![CDATA[Helps prevent heart attacks]]></category>
		<category><![CDATA[Helps Prevent Infections]]></category>
		<category><![CDATA[Helps Prevent Irregular Heart Beating]]></category>
		<category><![CDATA[Helps Prevent Joint Problems]]></category>
		<category><![CDATA[helps prevent migraine headaches]]></category>
		<category><![CDATA[Helps Prevent muscle cramps]]></category>
		<category><![CDATA[Helps Prevent muscle fatigue]]></category>
		<category><![CDATA[Helps Prevent muscle soreness]]></category>
		<category><![CDATA[Helps Prevent Muscle spasms]]></category>
		<category><![CDATA[Helps Prevent muscle tensions]]></category>
		<category><![CDATA[Helps Prevent Osteoporosis]]></category>
		<category><![CDATA[helps prevent rheumatoid arthritis]]></category>
		<category><![CDATA[Helps Prevent Ruptured Blood Vessels]]></category>
		<category><![CDATA[Helps Prevent Weight Gain]]></category>
		<category><![CDATA[Improves Cardiovascular Health]]></category>
		<category><![CDATA[Improves Hair Health]]></category>
		<category><![CDATA[Improves Skin Health]]></category>
		<category><![CDATA[Increases HDL Good Cholesterol]]></category>
		<category><![CDATA[iodine]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[manganese]]></category>
		<category><![CDATA[Molybdenum]]></category>
		<category><![CDATA[Natural Fats]]></category>
		<category><![CDATA[niacin]]></category>
		<category><![CDATA[nut]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[Omega 3 Fatty Acids]]></category>
		<category><![CDATA[Omega Acids]]></category>
		<category><![CDATA[Pantothenic acid]]></category>
		<category><![CDATA[phosphorus]]></category>
		<category><![CDATA[potassium]]></category>
		<category><![CDATA[Protects from Cardiovascular Heart Disease]]></category>
		<category><![CDATA[Protects from Coronary Heart Disease]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Provides Antioxidant Protection]]></category>
		<category><![CDATA[Provides healthy energy]]></category>
		<category><![CDATA[pyridoxine]]></category>
		<category><![CDATA[Reduces Risk of Colon Cancer]]></category>
		<category><![CDATA[Reduces Risk of Heart Disease]]></category>
		<category><![CDATA[riboflavin]]></category>
		<category><![CDATA[Selenium]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[Supports Development of bones]]></category>
		<category><![CDATA[Supports Development of connective tissues]]></category>
		<category><![CDATA[Supports Heart Health]]></category>
		<category><![CDATA[Supports Normal Blood Pressure]]></category>
		<category><![CDATA[thiamin]]></category>
		<category><![CDATA[Tryptophan]]></category>
		<category><![CDATA[Vitamin B1]]></category>
		<category><![CDATA[vitamin b2]]></category>
		<category><![CDATA[Vitamin B3]]></category>
		<category><![CDATA[vitamin b5]]></category>
		<category><![CDATA[vitamin b6]]></category>
		<category><![CDATA[Vitamin B7]]></category>
		<category><![CDATA[Vitamin B9]]></category>
		<category><![CDATA[vitamin e]]></category>
		<category><![CDATA[vitamin k]]></category>
		<category><![CDATA[zinc]]></category>

		<guid isPermaLink="false">http://seekthat.net/blog/?p=448</guid>
		<description><![CDATA[Cashews are healthy Nuts too and you can enjoy them as a healthy and beneficial snack. Cashew Nuts come from Cashew apples that grow on a cashew tree, and this cashew tree is originally from the Northeast part of Brazil. &#8230; <a href="http://genuineaid.com/2009/04/29/cashews-nutrients-and-benefits/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-711" title="cashews" src="http://genuineaid.com/wp-content/uploads/cashews.jpg" alt="cashews" width="250" height="188" />Cashews are healthy Nuts too and you can enjoy them as a healthy and beneficial snack. Cashew Nuts come from Cashew apples that grow on a cashew tree, and this cashew tree is originally from the Northeast part of Brazil. The Nutrients that you could find in raw fresh cashews are:<br />
- Vitamin B1, Thiamin<br />
- Vitamin B2, Riboflavin<br />
- Vitamin B3, Niacin<br />
- Vitamin B5, Pantothenic Acid<br />
- Vitamin B6, Pyridoxine<br />
- Vitamin B7, Biotin<br />
- Vitamin B9, Folate<br />
- Vitamin E<br />
- Vitamin K<br />
- Copper (good amount)<br />
- Magnesium (good amount)<br />
- Tryptophan<br />
- Phosphorus<br />
- Protein<br />
- Carbohydrates<br />
- Dietary Fiber<br />
- Natural Fats<br />
- Calcium<br />
- Iodine<br />
- Iron<br />
- Manganese (good amount)<br />
- Molybdenum<br />
- Potassium<br />
- Selenium<br />
- Zinc<br />
- Omega 3 Fatty Acids<br />
- Amino Acids</p>
<p>The Benefits of cashews are pretty important too, but make sure that you are not allergic to cashews first:<br />
- Supports Heart Health<br />
- Reduces Risk of Heart Disease<br />
- Improves Cardiovascular Health<br />
- Protects from Cardiovascular Heart Disease<br />
- Protects from Coronary Heart Disease<br />
- Provides Antioxidant Protection<br />
- Provides Healthy Energy<br />
- Decreases LDL &#8211; Bad Cholesterol<br />
- Increases HDL &#8211; Good Cholesterol<br />
- Helps Prevent Anemia<br />
- Helps Prevent Ruptured Blood Vessels<br />
- Helps Prevent Osteoporosis<br />
- Helps Prevent Joint Problems<br />
- Helps Prevent Rheumatoid Arthritis<br />
- Helps Prevent Brain Disturbances<br />
- Helps Prevent Irregular Heart Beating<br />
- Helps Prevent Infections<br />
- Supports Development of bones<br />
- Supports Development of connective tissues<br />
- Improves Skin health<br />
- Improves Hair Health<br />
- Reduces Risk of Colon Cancer<br />
- Supports Normal Blood Pressure<br />
- Helps Prevent Muscle spasms<br />
- Helps Prevent migraine headaches<br />
- Helps Prevent muscle cramps<br />
- Helps Prevent Heart Attacks<br />
- Helps Prevent muscle tensions<br />
- Helps Prevent muscle soreness<br />
- Helps Prevent muscle fatigue<br />
- Helps Prevent Gallstones<br />
- Helps Prevent Weight Gain</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Vitamin B17, Laetrile, Amygdaline, or Apricot Kernel</title>
		<link>http://genuineaid.com/2008/10/21/vitamin-b17/</link>
		<comments>http://genuineaid.com/2008/10/21/vitamin-b17/#comments</comments>
		<pubDate>Tue, 21 Oct 2008 13:53:30 +0000</pubDate>
		<dc:creator>Vladimir Yasmenko</dc:creator>
				<category><![CDATA[Fighting Cancer]]></category>
		<category><![CDATA[Healthy Reviews]]></category>
		<category><![CDATA[17]]></category>
		<category><![CDATA[amygdaline]]></category>
		<category><![CDATA[apricot]]></category>
		<category><![CDATA[b]]></category>
		<category><![CDATA[b17]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[doctor]]></category>
		<category><![CDATA[kernel]]></category>
		<category><![CDATA[laetrile]]></category>
		<category><![CDATA[nut]]></category>
		<category><![CDATA[seed]]></category>
		<category><![CDATA[vitamin]]></category>

		<guid isPermaLink="false">http://seekthat.net/blog/?p=22</guid>
		<description><![CDATA[Do you want to know what else you could try to help prevent or cure some kind of a cancer? If yes, then you came to the right place to find it out. Many doctors know this and many pharmaceutical &#8230; <a href="http://genuineaid.com/2008/10/21/vitamin-b17/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img class="alignright" src="http://genuineaid.com/wp-content/uploads/appricot.jpg" alt="apricot" />Do you want to know what else you could try to help prevent or cure some kind of a cancer? If yes, then you came to the right place to find it out. Many doctors know this and many pharmaceutical companies know this, but they don&#8217;t want to lose a bunch of money or they are afraid of being sued so they just don&#8217;t tell you this. The Vitamin B17, also called Laetrile or Amygdaline, has been found in many Fruit Seeds, but the most amount of it is in the Apricot seeds (or Apricot Kernels). Some claim that Vitamin B-17 is actually not a vitamin. When you eat your apricots, do not throw away the seed, you should break it open and then eat the nut inside of the hard shell.</p>
<p style="padding-left: 30px;">I read somewhere before that if a person eats seven of these apricot seeds per day then they will most likely never develop some of the cancers. If you already have the cancer in you, then you need to try eating these seeds daily, but start out in small amounts and I do NOT know the amount you need, so try finding a doctor or a professional who knows the right amounts and IF the b17 will help you at all. Some people just ask their doctors to inject this vitamin b17 straight into their body and it usually helps them, but not always.<span id="more-22"></span></p>
<p>In the Bible God said: And ye shall serve the LORD your God, and He shall bless thy bread, and thy water; and I will take sickness away from the midst of thee&#8230; Exodus 23:25. So make sure that you have a good relationship with God, that usually is the best cure and prevention from any diseases. People who eat Apricots and their Kernels usually look about 10 years younger then what other people look like at their same age, somehow it is good for your skin. So, I recommend to search the internet and find good raw organically grown apricot kernels, buy them, and enjoy.</p>
<p style="padding-left: 30px;">As always remember not to overdose on these seeds or on any seeds, because it is very easy to overdose on fruits&#8217; seeds, so be careful. Why and how, because some study claimed that Laetrile is a toxic drug and is Not effective as a cancer treatment. So, what if it&#8217;s true&#8230; Maybe this is why the US Food and Drug Administration prohibits promoting and selling Laetrile, Amygdaline, or Apricot Kernels (or seeds) as the cure for cancer. Also, some researchers claim that Purified Amygdalin (or Apricot Seeds) ingestion can cause severe toxicity and/or death due to cyanide poisoning.</p>
<p>To Find out more about Vitamin B17 and its possibilities you should get this book called World Without Cancer by G. Edward Griffin. If you have cancer or think you might get one, then this is the book you should really buy before going to any doctors. I will get a little commission from the Amazon if you&#8217;ll buy this book. We have this book and it is amazing what is going on in the USA today. The love of money really did ruin America, that is why it&#8217;s hard to believe anything that American government or its organizations claim.</p>
<p style="padding-left: 30px;">To be honest, I think there is a little bit of truth in everything. Maybe people who died or got sicker from Laetrile were overdosed. That is why you should never consume too much of anything at all. And please, if the government prohibits you from selling this drug or vitamin in the US, then don&#8217;t sell it, find some other kind of hobby. The way I understand the FDA, is that if you can provide them solid scientific proof of Laetrile being good and healthy, then they will legalize it, otherwise, forget it. I&#8217;d recommend eating more of fresh and organic fruits and vegetables to stay healthy and to prevent or even cure some cancers. From time to time I&#8217;ll eat a little bit of seeds from the fruits or vegetables that I enjoy ;)</p>
<p><a title="World Without Cancer by G. Edward Griffin" href="http://www.amazon.com/gp/product/0912986190/ref=as_li_ss_tl?ie=UTF8&amp;tag=healtproduand-20&amp;linkCode=as2&amp;camp=217145&amp;creative=399369&amp;creativeASIN=0912986190"><img src="http://genuineaid.com/wp-content/uploads/world-without-cancer.jpg" alt="World Without Cancer by G. Edward Griffin" /></a></p>
<p>Also, if you would like to read a new article about Apricots themselves, then go here to the article called <a title="Apricot Nutrients and Health Benefits" href="http://genuineaid.com/2011/08/10/apricot-nutrients-health-benefits/">Apricot Nutrients and Health Benefits</a>.</p>
]]></content:encoded>
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