Prevention of Heart Disease with Green Leafy Vegetables and Olive Oil

Green Leafy Vegetables and Olive Oil.

As the attention for heart disease prevention increases, many studies and researches are currently conducted throughout the world. One example is the team of Italian researchers who confirmed that the diets composed of green leafy vegetables as well as olive oil rich can be a major ingredient for improved heart health. Continue reading

Just a Yummy Pizza Recipe

Pizza is something like a baked open-faced pie that consists of a thin layer of dough topped with your favorite sauce, vegetables, and cheese. Hmmm, that makes me hungry and it makes my mouth water. Store bought pizzas are not too bad, but home baked pizza is awesome, or home baked healthy and organic pizza is even better. There are lots and lots of Pizza recipes on the internet, because people have different tastes, ovens, and ingredients. Well I found a Pizza recipe that I like, and mix matched with some other ingredients, and then test cooked some, and now I was able to come up with this unique and delicious Pizza recipe (with God’s help and blessings). You can try following my Recipe with my Ingredients, or you can change the kind of flour that you want to use, like you could use two cups of whole wheat flour and one and a half cups of all-purpose flour, but whatever flour you will mix in, make sure that you equal to three and a half cups total of flour. You can also replace the honey with other honey or sugars. The salt can be changed to sea salt or iodized sea salt or some other salt. Also, you can replace the olive oil with any of your favorite oils. Also, this recipe is for hand work and not some bread machine work. Ok, lets get started.
Pizza Dough Ingredients: Continue reading

Olive Oil Nutrients and Benefits

olive oilDid you know that Olive Oil is very good and healthy for us to use in many foods and it can be used for healing purposes too, but remember not to over do it. The Nutrients in Extra Virgin Olive Oil are:
- Natural Fats
- Vitamin E
- Omega 3 Fatty Acids

The Benefits of Real, Fresh, Organic, Extra Virgin Olive Oil are extremely important for our health:
- Helps Protect From Heart Disease
- Helps Protect From Atherosclerosis
- Helps Protect From Diabetes
- Helps Protect From Colon Cancer
- Helps Protect From Asthma
- Helps Protect From Arthritis
- Supports Longer Life Span
- Supports Heart Health
- Helps Protect From Coronary Heart Disease
- Helps Protect From Heart Attack
- Helps Protect From Stroke
- Helps Protect From Cardiovascular Disease
- Prevents High Blood Pressure
- Increases Good Cholesterol
- Decreases Bad Cholesterol
- Lowers Blood Pressure
- Helps Protect From Inflammations
- Antioxidant Protection
- Reduces Risk of Breast Cancer
- Improves Blood Sugar Levels
- Helps Protect From Belly Fat
- Helps Protect From Bone Loss
- Helps Protect From Free Radicals
- Improves Gastrointestinal Health
- Helps Protect From Helicobacter Pylori

Perfect and Healthy Fruit and Nut Bar

perfect food barToday we would like to introduce you to a very healthy and very tasty Perfect Fruit and Nut Bar or “Perfect Foods Bar”.

Quick Overview of Perfect Food Bar with Fruits and Nuts:
- One Bar 2.7 oz. or
- Box of Twelve Single Bars

Contains:
- Peanut butter
- raw unheated pollinated honey
- milk protein
- dried egg protein
- raisins
- walnuts
- rice
- sunflower seeds
- sesame seeds
- bran
- tomato powder
- rice polishing
- alfalfa
- egg shell
- pineapple
- papaya
- apple
- fig
- prune
- orange
- lemon
- bell pepper
- grapefruit
- rosehips
- mint
- parsley
- kelp
- spinach
- papaya leaves
- dulse
- celery
- sea lettuce
- olive oil
- sunflower seed oil
- pumpkin seed oil
- rice oil
- lecithin

Product Description:
- Enjoy the innovative approach to consuming over 30 different high nutrient foods not readily available in today’s fast paced society.

- To Buy This Perfect and Healthy Fruit and Nut Bar Click Here or Click on its Picture. Also, Please consult your trusted healthcare practitioner for advice and recommendations before you buy this product.