Blackcurrant Nutrients and Benefits

blackcurrant berriesBlackcurrant is a very healthy and important berry for humans health. This Black looking Berry Shrub mostly grows in colder parts of Europe and Asia. These Blackcurrant berries are pretty small and with seeds inside of them. Some people call it or write it as one word Blackcurrant, but some people use two words as Black Currant, or Currants Black. Since all alcoholic drinks taste like crap, Russians and Europeans use blackcurrant berries for a better taste and the look when making beer and vodka. Black Currants taste great and are full of antioxidants and vitamin C. And that is why European, Russian and Asian people ate black currants during world war 2, and because they didn’t have much choices of any other fruits during war in cold areas. If you translate Blackcurrant to Russian it will be чёрная смородина, to say it in English it will be Chernaya Smorodina. The Nutrients that you can get from one cup of European Raw BlackCurrants are:
- Vitamin A
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Vitamin C (Extreme Amount)
- Vitamin E
- Calcium
- Iron
- Protein
- Carbohydrates
- Natural Fats
- Calories
- Magnesium
- Phosphorus
- Potassium
- Zinc
- Copper
- Manganese
- Omega 3 Fatty Acids
- Omega 6 Fatty Acids

The Nutrients in blackcurrants are very great and the Benefits of blackcurrant berries are awesome too:
- Improves Vision health
- Improves Heart health
- Improves Immune System
- Helps protect from computer use health damages
- Improves Night Vision
- Improves Cardiovascular health
- Helps protect from fungus
- Helps protect from high cholesterol
- Helps protect from bacteria
- Helps protect from viruses
- Improves blood sugar levels
- Helps protect from some cancers
- Helps stop the herpes virus
- Helps with Hyperglycemia
- Protects from heart diseases
- Protects from stroke
- Protects from cataracts
- Helps protect from food poisoning
- Helps protect from urinary infections
- Helps protect from inflammations
- Relieves diarrhea
- Relieves swollen throat
- Helps improve skin condition

So, yeah, boys and girls what did we learn today… We learned that we can call these berries either black currants, or blackcurrants, or currants black, or currants that are black, well, whatever you call them, they will still be very healthy for you and very beneficial. So, Remember, the nutrients in blackcurrant berries are very important for your health, and the benefits of blackcurrant berries are very helpful.

Clove Herb Nutrients and Benefits

cloves dry herbToday we will introduce you to a very nutritional and flavorful herb called Cloves. Cloves look like dried flower buds. Clove herbs come from an evergreen clove tree. Cloves are usually dark red or brown because when people dry them that’s the color they turn to. The Nutrients in dried and ground cloves of about 2 tea spoons are:
- Vitamin B6, Pyridoxine
- Vitamin B9, Folate
- Vitamin C
- Vitamin K
- Manganese (large amount)
- Magnesium
- Omega 3 Fatty Acids
- Dietary Fiber
- Calcium
- Natural Fats
- Iron
- Potassium

The Benefits of Cloves are pretty important for human bodies:
- Protects from Toxins
- Protects from Environmental pollution
- Protects from Digestive Tract Cancers
- Protects from Joint Inflammations
- Helps protect from Bacteria
- Helps relieve gum pain
- Supports Oral Health

Cow Milk Nutrients and Benefits

raw milkHealthy Raw Cow Milk is a good, nutritious and healthy drink for us. At the same time some of the people are allergic to cow’s milk and some just feel weird after drinking it. First of all if you are trying to improve your health, then stay away from the store bought homogenized and pasteurized milk. If you still going to buy it from the stores, then at least buy the Organic one instead of the cheap poison that looks like milk. Some people and doctors will tell you that the raw milk is bad because of the cholesterol levels, but don’t believe them, do your own research before jumping to conclusions. We all have seen and now know, especially for the past ten years, that the government, insurance companies, bad doctors and the FDA are crazy about money, and they will not back off until you are dead or sick. If you are dead then the population is finally decreasing. If you are sick then you will keep on buying and buying and buying the medicine, the chemotherapies and other expensive and deadly stuff like that. So, from now on, when some authority tells you, that something natural which were created perfectly healthy for you, is really bad for you now, then you should just smile and nod, but then go home or to the library and do a deep research on their “new” breakthrough before jumping to conclusions. You could save your life and money, your family’s life and money, and even the lives and the money of people around you. Anyway, lets continue on our little research on cow’s milk. The Nutrients that you will find in whole milk, I couldn’t find the nutritional data on raw milk, that tells me even more about FDA hiding something from people…
- Vitamin A
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin (good amount)
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Vitamin B9, Folate
- Vitamin B12, Cobalamin
- Vitamin D (good amount)
- Vitamin E
- Vitamin K
- Natural Fats
- Cholesterol
- Sodium
- Carbohydrates
- Protein
- Omega 3 Fatty Acids
- Omega 6 Fatty Acids
- Natural Sugars
- Calcium (good amount)
- Magnesium
- Phosphorus (good amount)
- Potassium
- Zinc
- Copper
- Selenium
- Amino Acids

The Benefits of healthy raw Cow’s milk are very good:
- Supports strong bones
- Strengthens bones
- Prevents bone loss
- Protects from colon cancer
- Protects from obesity
- Helps prevent migraine headaches
- Supports weight loss
- Reduces PMS symptoms
- Reduces risk of metabolic syndrome
- Helps protect from breast cancer
- Helps protect from Gout
- Protect from Cardiovascular diseases
- Provides healthy energy
- Improves Thyroid Health
- Protects from toxins
- Protects from colds
- Protects from infections
- Supports Immune system
- Supports Heart Health
- and more that we don’t know about :)

Romanesco Nutrients and Benefits

romanescoRomanesco is an edible flower and very healthy too. Different countries call it different names like: Romanesco Broccoli, Roman Cauliflower, Broccoflower, and Romanesco Cauliflower. God created this Vegetable with a very beautiful design. At the same time, not only is it beautiful on the outside, it is also very good and healthy on the inside. The nutrients that you can find in a Romanesco are:
- Vitamin A
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Vitamin B9, Folate
- Vitamin C
- Vitamin K
- Dietary Fiber
- Manganese
- Magnesium
- Protein
- Phosphorus
- Potassium
- Tryptophan
- Omega 3 Fatty Acids

The Health Benefits that people can very possibly get from Romanesco Cauliflower or Broccoli are:
- Improves Eyesight
- Supports Vision
- Helps fight viral infections
- Protects from free radicals
- Lowers Risk of many cancers
- Improves healing
- Helps protect from colds
- Helps protect from flu
- Helps protect from infections
- Improves Lung health
- Supports red cell health
- Improves Bone health
- Improves Brain function
- Reduces Depression
- Reduces Constipations
- Improves Cholesterol Levels
- Improves Blood Sugar Levels
- Improves Blood Pressure Levels
- Supports Muscles
- Supports Nerves
- Supports Heart Health

Turmeric Nutrients and Benefits

turmeric spiceTurmeric Spice has been used by many people as a food, health remedy, and even as a dye. Turmeric comes from a root of the Curcuma Longa. Turmeric Spice has a bright yellow color. The nutrients in Turmeric Powder are:
- Vitamin B3, Niacin
- Vitamin B6, Pyridoxine
- Vitamin C
- Manganese
- Iron
- Dietary Fiber
- Potassium
- Copper
- Magnesium
- Phosphorus
- Zinc
- Omega 3 Fatty Acids

The Health Benefits that you could very possibly get from the Turmeric Spice are:
- Reduces Inflammations of flatulence
- Reduces Inflammations of jaundice
- Reduces Inflammations of colic
- Reduces Inflammations of chest pain
- Reduces Inflammations of menstrual difficulties
- Reduces Inflammations of bloody urine
- Reduces Inflammations of hemorrhage
- Reduces Inflammations of toothache
- Reduces Inflammations of bruises
- Relieves Rheumatoid Arthritis
- Protects from Free Radicals
- Reduces Joint Inflammations
- Helps with Cystic Fibrosis
- Prevents some cancers
- Helps prevent colon cancer
- Reduces chances of Prostate cancer
- Reduces Risk of Leukemia
- Improves Liver Function
- Supports Cardiovascular Health
- Lowers Cholesterol
- Protects from Alzheimer’s Disease

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Shrimp Nutrients, Benefits and Dangers

shrimpShrimp seafood can be healthy for us and at the same time it can do some damage to our health too. We should be careful when eating shrimp next time, because today’s seas and oceans are extremely contaminated with lots of toxins, mercury and other dangerous particles. Since today’s waters are contaminated then that means the creatures that are in the waters are also affected. Some seafood is extremely dangerous and some is lightly dangerous. Well, the shrimp falls into the extremely dangerous seafood, because shrimp were created to be as little janitors or cleaners for the oceans and seas. Since they are cleaning today’s dirty oceans, then we should stay away from eating shrimp. If you still decide to eat shrimp, then you are also going to get some Nutrients from it:
- Vitamin A
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Vitamin B9, Folate
- Vitamin B12, Cobalamin (good amount)
- Vitamin C
- Vitamin D (good amount)
- Vitamin E
- Tryptophan (extreme amount)
- Selenium (large amount)
- Protein (good amount)
- Iron (good amount)
- Phosphorus
- Omega 3 Fatty Acids
- Zinc
- Copper
- Magnesium
- Calories
- Natural Fats
- Cholesterol (large amount)
- Calcium
- Manganese
- Potassium
- Sodium
- Amino Acids (large amount)

If you will eat the shrimp on a regular basis then you could get some allergic reactions at the same time you could get these benefits:
- Supports Cardiovascular Health
- Raises good and bad cholesterol
- Protects from fatal heart rhythms
- Prevents from high blood pressure
- Protects from some cancers
- Protects from Alzheimer’s disease
- Reduces Cognitive Decline
- Reduces depression
- Improves your mood

Oats Nutrients and Benefits

oatsOats are very good and healthy grains for your body because of these Nutrients:

- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Vitamin B9, Folate
- Vitamin E
- Protein
- Manganese (large amount)
- Selenium (good amount)
- Tryptophan (good amount)
- Phosphorus
- Dietary Fiber
- Magnesium
- Carbohydrates
- Natural Fats
- Calcium
- Copper
- Iron
- Potassium
- Sodium
- Zinc
- Omega 3 Fatty Acids
- Amino Acids (good amounts)

Since Oat Whole Grains have these kinds of Nutrients, then you can be expecting a good list of Benefits too:
- Lowers Cholesterol
- Helps Prevent Heart Diseases
- Helps Prevent Cardiovascular Heart Disease (CVD)
- Helps Prevent Coronary Heart Disease (CHD)
- Antioxidant Protection
- Supports Heart Health
- Slows Down Atherosclerosis
- Improves Immune System Function
- Helps Protect from Bacteria
- Normalizes Blood Sugar Levels
- Reduces Risk of Type 2 Diabetes
- Protects from Breast Cancer
- Improves Bone Health
- Lowers Risk of Hearing Loss
- Lowers Risk of Dizziness

Pinto Beans Nutrients and Benefits

pinto beansDid you ever wonder why Pinto beans are called pinto? Well, it is because in Spanish the word pinto means painted, and when you look closely at the pinto beans you will see that they have splashes of reddish or brownish dots on them. After you cook them then they usually become pink. Well, the Nutrients of cooked Pinto Beans are:
- Vitamin B1, Thiamin (good amount)
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Vitamin B9, Folate (large amount)
- Vitamin C
- Vitamin E
- Vitamin K
- Copper (good amount)
- Potassium (good amount)
- Magnesium (good amount)
- Iron (good amount)
- Phosphorus (good amount)
- Protein (good amount)
- Manganese (good amount)
- Tryptophan (large amount)
- Dietary Fiber (large amount)
- Molybdenum (extreme amount)
- Carbohydrates
- Calcium
- Selenium
- Zinc
- Omega 3 Fatty Acids
- Amino Acids (good amount)

After seeing an awesome list of nutrients in Pinto Beans then you can definitely expect a good and juicy list of Benefits in Pinto Beans:
- Lowers Cholesterol
- Regulates Blood Sugar Levels
- Increases Stool Bulk
- Prevents Constipation
- Improves Digestive System
- Prevents Diverticulosis
- Prevents Digestive Disorders
- Lowers Risk of Heart Attack
- Prevents High blood pressure
- Prevents Atherosclerosis
- Reduces Risk of Stroke
- Provides Healthy Energy
- Reduces Headaches
- Antioxidant Protection
- Improves your memory
- Improves brain function

Oregano Nutrients and Benefits

oreganoOregano Leaves can be used as a herb and as a spice. People can enjoy chopped Oregano Leaves with Pizza, Salad Dressing, Garlic Bread, Omelets, Frittatas, and with Soups. Oregano oil or oil of Oregano can be used to improve your health dramatically. The Nutrients in dried and ground oregano leaves are:
- Vitamin A
- Vitamin B3, Niacin
- Vitamin B6, Pyridoxine
- Vitamin B9, Folate
- Vitamin C
- Vitamin K (good amount)
- Manganese
- Magnesium
- Iron
- Dietary Fiber
- Omega 3 Fatty Acids
- Calcium
- Copper
- Potassium

The Benefits of Oregano Oil are pretty important for your health too:
- Protects from Bacteria
- Anti-Oxidant Protection
- Lowers Cholesterol
- Reduces Risk of Colon Cancer
- Protects from some Cancers

FlaxSeeds Nutrients and Benefits

flaxseedWhole Flaxseeds, Ground Flaxseeds, and Flaxseed Oil are all very healthy for your body. So today we would like to talk about the facts and importance of the Flax Seeds. The Nutrients in Flaxseeds are:
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Vitamin B9, Folate
- Vitamin E
- Omega 3 Fatty Acids (extreme amount)
- Magnesium
- Dietary Fiber
- Manganese (good amount)
- Phosphorus
- Copper
- Protein
- Carbohydrates
- Natural Fats
- Calcium
- Iron
- Potassium
- Selenium
- Zinc

Eating Ground Flaxseeds is better and easier for your body to absorb it. The Benefits of Flaxseeds are:
- Prevents Inflammations
- Helps prevent asthma
- Helps prevent Osteoarthritis
- Helps prevent Rheumatoid Arthritis
- Helps prevent Migraine Headaches
- Helps prevent Osteoporosis
- Supports Good Bone Health
- Reduces Bone Loss
- Protects from Cancers
- Protects from Heart Disease
- Protects from Diabetes
- Helps prevent Blood Clots
- Reduces Risk of Heart Attack
- Reduces Risk of Stroke
- Lowers Risk of colon cancer
- Prevents High blood pressure
- Lowers Cholesterol
- Regulates Blood sugar
- Relieves Constipation
- Stops Prostate Cancer Development
- Supports Women’s Health
- Supports Men’s Health
- Reduces Hot Flashes
- Relieves Dry Eyes or Dry eye Syndrome (DES)
- Prevents Dry Eyes or Dry eye Syndrome (DES)