Cashews Nutrients and Benefits

cashewsCashews are healthy Nuts too and you can enjoy them as a healthy and beneficial snack. Cashew Nuts come from Cashew apples that grow on a cashew tree, and this cashew tree is originally from the Northeast part of Brazil. The Nutrients that you could find in raw fresh cashews are:
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Vitamin B7, Biotin
- Vitamin B9, Folate
- Vitamin E
- Vitamin K
- Copper (good amount)
- Magnesium (good amount)
- Tryptophan
- Phosphorus
- Protein
- Carbohydrates
- Dietary Fiber
- Natural Fats
- Calcium
- Iodine
- Iron
- Manganese (good amount)
- Molybdenum
- Potassium
- Selenium
- Zinc
- Omega 3 Fatty Acids
- Amino Acids

The Benefits of cashews are pretty important too, but make sure that you are not allergic to cashews first:
- Supports Heart Health
- Reduces Risk of Heart Disease
- Improves Cardiovascular Health
- Protects from Cardiovascular Heart Disease
- Protects from Coronary Heart Disease
- Provides Antioxidant Protection
- Provides Healthy Energy
- Decreases LDL – Bad Cholesterol
- Increases HDL – Good Cholesterol
- Helps Prevent Anemia
- Helps Prevent Ruptured Blood Vessels
- Helps Prevent Osteoporosis
- Helps Prevent Joint Problems
- Helps Prevent Rheumatoid Arthritis
- Helps Prevent Brain Disturbances
- Helps Prevent Irregular Heart Beating
- Helps Prevent Infections
- Supports Development of bones
- Supports Development of connective tissues
- Improves Skin health
- Improves Hair Health
- Reduces Risk of Colon Cancer
- Supports Normal Blood Pressure
- Helps Prevent Muscle spasms
- Helps Prevent migraine headaches
- Helps Prevent muscle cramps
- Helps Prevent Heart Attacks
- Helps Prevent muscle tensions
- Helps Prevent muscle soreness
- Helps Prevent muscle fatigue
- Helps Prevent Gallstones
- Helps Prevent Weight Gain