Easy Chicken Meat Stew Recipe

Spoon and Fork Preview for Chicken Recipe.This is a simple and an easy to follow recipe for stewing some chicken meat. Do you like to eat chicken meat? I do, especially after I personally cook it. One of my favorite ways to cook chicken is by stewing it, but first there will be a boiling process for removing some unwanted extra fat and for juicier and more tender feel and taste. I’ve recently decided to cook some food for my family and I, and I like to cook it so there would be enough for at least two days. I just don’t have time for cooking every day. At the same time I like to cook and/or yummy food :)

If you want to know the Nutrients and Health Benefits of Chicken meat then go to This Link. At the same time, if you want to know the Nutrients and Health Benefits of Quinoa which is what I cooked with this meat, then go follow This Link.

The Formula for making Quinoa is easy, just like rice, one cup of Quinoa with two cups of water and with some salt and herbs for better taste. In other words 1 Cup of Quinoa = 2 Cups of Water, or 4 Cups of Quinoa = 8 Cups of Water. Close the lid with all that mixed together in one pot. Bring all of that to boil and let it simmer for 15 minutes. After 15 minutes open the lid and move the quinoa to see the water at the bottom of the pot. If there is still some water left then stir it all and let it be for a minute or two without the lid so all extra water evaporates. You’ll may want to add about half a stick of Organic butter and mix it all together again so it doesn’t stick too much when it cools down. Also, taste it at this point and add salt if it needs it, but don’t over salt it.

Anyway, back to the Chicken meat recipe. It is up to you if you want to include some vegetables in it or not, but an onion and garlic is A MUST. I believe that garlic and onions make all kinds of meats taste better, juicier, and more tender. In my opinion and according to some people, onions make hard-to-chew meat become easy-to-chew meat. So, I think we can begin with the steps and the recipe for Chicken Meat. Continue reading

Goat Meat Delicious Recipe

Goat Meat RecipeToday I would like to share my delicious and unique recipe for Goat Meat. Why Goat Meat and not some other kind of meat? Well, let’s say it is the healthiest or one of the most healthiest meats out there. Also, I got it from a good local farmer that doesn’t use any deadly chemicals on his animals. The recipe that used on this Goat Meat can actually be used for any kind of meat. I love using this kind of recipe with the ingredients that you’ll see below, because it just tastes really good, smells really good, and makes me feel better about what I’m eating, because I know how I cooked it. Continue reading

Low Carb Russian Borsht Recipe

borshtLow Carb Borsht Recipe

We are pretty sure that everyone has heard of the Russian food called “Borsht”. The red Russian soup, We don’t even know why people write it in English with a T at the end, when in Russian you don’t write it or say it. Well, this is an adjusted recipe for Borsht. Since people on low carb diets cannot have potatoes, then we left them out. This still tastes really delicious. This recipe also uses reserved chicken, so it’s a lot faster to make. Here are the Ingredients:

– 1 whole head cabbage
– 1 onion
– 1 can (8oz) tomato paste
– 2 long carrots
– Reserved Chicken (read more about it at the end of recipe)
– Chicken stock preferred, but water can be used
– Bell pepper strips (we buy ours frozen)
– Salt and pepper

And here are the Directions:

– First get all of your ingredients ready.
– Shred the cabbage.
– Shred the carrots.
– Dice the onion.
– Put all of your ingredients into a stainless steel pot and cover with either chicken stock or water. However much you want. Make sure to season to your taste.
– Bring everything to a boil.
– Reduce heat and let cook for about 10 minutes.
– And you are done!

We prefer to eat our Borsht with toasted sprouted bread, mayo or sour cream, and fresh onion slices (yep, just bite into them!)
– Reserved chicken: we set aside a day when we make chicken stock (a whole different recipe) after everything has cooked the right amount of time, we take all of the meat off the bones and reserve it for later meals.

Russian Tomato Cucumber Salad

salad tomato cucumberFor some reason this seems to be a favorite salad or comfort food for lots of Russian people. It is very simple to make, but yet tastes delicious with almost everything!

Summer Salad Ingredients and Instructions:
– 4 Vine Ripe Tomatoes
– 1 English Cucumber
– 1 Onion
– Dill
– Salt
– Mayo

– Cut the tomatoes into little squares
– Slice the cucumber lengthwise in half, then slice those halves into halves again lengthwise also, and then just slice those halves into little pieces, but not too little…
– Slice & dice the onion
– Mix all the veggies together
– Sprinkle with either fresh or dried dill
– Salt to taste
– Mix everything with mayo (try using homemade instead of storebought)
– Enjoy!

Fresh Salted Salmon Recipe

salmon saltedToday We would like to tell you about an awesome Fresh Salted Salmon Recipe that we make for ourselves sometimes.

– Get a good size of Salmon Fillet, it may cost you in the stores anywhere from $10.00 to $30.00.
– Clean off and take off all the skin and bones and scales from the Salmon Fillet.
– Cut up the whole Salmon Fillet into small strips of about two = 2 inches Long, half = 1/2 of an inch Wide, and quarter = 1/4 of an inch Thick. It is really up to you how thick or how thin you want them to be, but remember that the thinner they are the better they will get salted through.
– Get a clean bowl or a plate or a dish of about four = 4 inches deep to lay the strips in. Get Salt to use on fish, and if you want you can also get dry or fresh Dill herb flakes for better flavor.
– Sprinkle the Salt evenly on the whole bottom of the dish that you got for salmon strips, and lightly cover the bottom with salt, and make sure the bottom is still visible in many places, you will be salting like this between each and every layer of Salmon strips.
– Sprinkle an extremely light layer of the Dill Herb, you will only be sprinkling the dill between every other layer, not every layer, but every other layer of salmon strips.
– Lay down on that salt layer a layer of those Salmon Strips and try covering the bottom, but make sure to leave very little room between the strips for some salt to fall in when you’ll be sprinkling another layer.
– Sprinkle the salt again all over the fish layer, kind of lightly and don’t cover the fish with salt that you can’t see it.
– Lay down the Salmon Strips on top of salt layer, same way you did the first layer.
– Sprinkle the salt again.
– Sprinkle the dill again, same way you did on the very bottom layer.
– Lay down the Salmon Strips.
– Sprinkle the salt again.
– Lay down the Salmon again.
– Sprinkle the salt.
– Sprinkle the dill.
– Repeat the steps until you run out of fish. Did you get the sequence, it is: Salt and Dill, Fish, Salt, Fish, Salt and Dill, Fish, Salt, Fish, Salt and Dill, Fish and so on…
– Close or Seal the dish that you used with its own lid or with a clear plastic wrap after you completed all the layers.
– Put it away in the refrigerator for 24 hours.
– Take it out after at least 24 hours have passed.
– Pour your favorite oil inside of that dish with salmon in it.
– Add Onion Rings, use a whole onion or half of an onion.
– Mix it all up really good with a fork preferably.
– Enjoy.

Here are some additional tips and suggestions for this recipe. If you want an awesome smell and healthy meal, then:
– get a fresh wild caught salmon fish,
– get organic, unrefined, extra virgin olive oil, or sunflower oil.
– get organic fresh dill and cut it up into very small flakes or pieces.
– get organic fresh onion.
– get sea salt instead of regular salt.

Also, you can eat the fish by itself, or you can eat it with bread, or you can eat it as a side item with some other food, or you could make little fish sandwiches, just put a round slice of cucumber on a small slice of bread, then put the fish piece on top of that and you will have simple, fun and quick snacks or side dish.