Fresh Salad Recipe with Parsley

Finished Fresh Parsley Salad
If you sometimes run out of ideas for salads, then this could be helpful at times like that. Here is a quick and simple recipe for a fresh vegetable salad with parsley herb. You can make this salads the way you want too, you can put the vegetables in the order you like. You can even add more of the vegetables that you might like or you can take some out of the list. First of all you’ll need a Mixing Bowl that you like to use for making salads in. Then make sure you have a cutting board ready. A clean and sharp knife is going to be needed also. At the same time it would really be more easy and much faster if you would have a simple vegetable slicer. At the bottom of this Recipe Article I will provide you with a link where you can go and buy the best or one of the best slicers in the world, it is made in Germany. Continue reading

Green Basic Salad Recipe

green salad basicHere is a recipe for a Basic Salad:

– Cooked chicken (or any meat preference, but NOT processed meat)
– Onions
– Organic Spring Mix
– Organic Baby Spinach
– Topped with “Healthy, Easy and Delicious Ranch Style Dressing

Put as much of each ingredients as you want. Mix well with Ranch and Enjoy!

Onions Nutrients and Benefits

onionsWarning! This blog article might make you cry because it’s about onions. Since many people cry when they cut onions, so I decided to warn you before you keep on reading. I don’t know, maybe it’s because people feel so sorry for the onion that they are cutting apart :) Well anyway, onions are very good and healthy for you because they have these important nutrients in them:
– Chromium
– Vitamin B6 = pyridoxine
– Vitamin C
– Copper
– Phosphorus
– Potassium
– Dietary Fiber
– Manganese
– Molybdenum
– Tryptophan
– Folate
– Carbohydrates
– Natural Sugar
– Water
– Natural Chloride
– Calcium
– Iodine
– Magnesium

Not only the onions are great in salads, soups, meat dishes or just alone by itself, but they have very good and healthy benefits for our bodies too:
– Lowers blood sugar or glucose levels
– Decreases bad cholesterol levels
– Increases good cholesterol levels
– Lowers high blood pressure
– Prevents Atherosclerosis
– Prevents Diabetic heart disease
– Reduces the risk of heart attack
– Reduces the risk of stroke
– Reduces the development of colon cancer
– Halts the grows of tumors in animals
– Protects against many cancers
– Reduces the risk of oral cavity cancer
– Reduces the risk of pharynx cancer
– Reduces the risk of esophageal cancer
– Reduces the risk of colorectal cancer
– Reduces the risk of laryngeal cancer
– Reduces the risk of breast cancer
– Reduces the risk of ovarian cancer
– Reduces the risk of prostate cancer
– Reduces the risk of renal cell cancer
– Supports bone health
– it is an anti-inflammatory vegetable
– it is an anti-bacterial vegetable

The onions will make your mouth smell pretty strong and they will make your tears come out when you cut it up, but it sure is worth it for the taste and the benefits.