Persimmon Nutrients and Benefits

persimmonsDid you know that Persimmon is not a fruit, but its true definition is a berry. If you translate Persimmon to Russian it would be XYPMA, to sound it out you would say Hoorma. To some people persimmon berry is not a very common food, for some reason it’s just not as popular as other fruits and berries. But it still is a good and healthy fruit to eat sometimes. Persimmon berry is usually an orange color on the inside and on the outside, and it is usually between 1 to 4 inches in diameter. People like to eat Persimmons either dry, fresh, raw, or cooked. Some people have stomach problems after eating persimmons for a while, but it is because most of those people ate persimmons which were not ripe all the way. The Nutrients that you could get from one average raw persimmon, which is about 25 grams, are:
– Vitamin C (good amount)
– Calcium
– Iron
– Phosphorus
– Potassium
– Carbohydrates
– Calories

The Possible Benefits of Persimmon berry are:
– Improves wound healing
– Prevents cells from damages
– Improves gums health
– Improves teeth health
– Improves Immune System
– Protects from free radicals
– Reduces Aging
– Lowers Risks of some Cancers
– Improves Iron absorption
– Improves Lung health
– Prevents from frequent colds
– Protects from frequent infections
– Some nations use it to treat constipation
– Other nations use it for hemorrhoids
– May reduce bleeding
– Some people cook it to treat diarrhea
– Other people cook it to treat dysentery

Natural Calm® Magnesium Supplement Review

natural calm magnesium supplementI would like to introduce you or expand your knowledge to this very important Magnesium Supplement. The full name of this product is Natural Calm® a Relaxing Magnesium Supplement, The Anti-Stress Drink, Balances your Calcium intake, Restores healthy magnesium levels. It is distributed by Peter Gillham’s Natural Vitality®. Natural Calm® is available in different flavors:
– Original
– Organic Sweet Lemon
– Orange
I am introducing you to this specific one, Organic Raspberry-Lemon Flavor. This product comes in white powder form inside of a plastic bottle. This Natural Calm® is made with certified organic Raspberry and Lemon flavors, and certified organic Stevia. From about two rounded teaspoons of this white powder Magnesium Supplement you get 325 mg of Magnesium. If you are Stressing out emotionally, using lots of medicine constantly, heavily exercising, diabetic, or have gastrointestinal problems, then it is very likely that you need to put some of this Magnesium Supplement into your system. Also, this Magnesium support may help reduce or stop:
– constipation
– fatigue
– PMS symptoms
– hormonal issues
– muscle tensions
– muscle spasms
– muscle cramps
– anxiousness
– nervousness
– irritability
At the same time this Anti-Stress Drink may provide you with needed energy for an everyday life and with many other important benefits. I’d say if you have any of those problems or needs then you should definitely try this Magnesium Supplement. Then if it works, awesome, you found what you needed, if not, you still got some needed and important nutrients in your system. To Go and Buy This Product, Just Click Here or click on a Picture of it. Thanks for reading. Also, Please consult your trusted healthcare practitioner for advice and recommendations before you buy this product.

Perfect and Healthy Fruit and Nut Bar

perfect food barToday we would like to introduce you to a very healthy and very tasty Perfect Fruit and Nut Bar or “Perfect Foods Bar”.

Quick Overview of Perfect Food Bar with Fruits and Nuts:
– One Bar 2.7 oz. or
– Box of Twelve Single Bars

Contains:
– Peanut butter
– raw unheated pollinated honey
– milk protein
– dried egg protein
– raisins
– walnuts
– rice
– sunflower seeds
– sesame seeds
– bran
– tomato powder
– rice polishing
– alfalfa
– egg shell
– pineapple
– papaya
– apple
– fig
– prune
– orange
– lemon
– bell pepper
– grapefruit
– rosehips
– mint
– parsley
– kelp
– spinach
– papaya leaves
– dulse
– celery
– sea lettuce
– olive oil
– sunflower seed oil
– pumpkin seed oil
– rice oil
– lecithin

Product Description:
– Enjoy the innovative approach to consuming over 30 different high nutrient foods not readily available in today’s fast paced society.

– To Buy This Perfect and Healthy Fruit and Nut Bar just search the web. Also, Please consult your trusted healthcare practitioner for advice and recommendations before you buy this product.

Bell Peppers Nutrients and Benefits

bell peppersIn this writing we’ll introduce you to red, yellow, orange, green, purple, brown and even black bell peppers. I don’t know if you can taste the difference between their colors, but many people do, my favorite bell pepper is the red one. You can use bell peppers for very nice flavorful salads, soups and pretty much almost any dish could use them, the problem usually comes to, the money to get them. Anyway, here is the important list of nutrients in raw one cup of bell peppers:
– Lots of Vitamin A
– Vitamin B1, thiamin
– Vitamin E
– Lots of Vitamin C
– Vitamin K
– Vitamin B6, pyridoxine
– Dietary Fiber
– Molybdenum
– Manganese
– Folate
– Potassium
– Tryptophan
– Copper
– Carbohydrates
– Water
– Calcium
– Chloride
– Phosphorus

These beautiful and colorful bell peppers are beautiful and colorful in benefits too:
– Protects Against Free Radicals
– Reduces risk of cardiovascular disease
– Lowers Cholesterol Levels
– Lowers Risk of Heart Attack
– Lowers Risk of stroke
– Promotes good heart health
– Lowers Risk of Prostate Cancer
– Lowers Risk of Cervix Cancer
– Lowers Risk of Bladder Cancer
– Lowers Risk of Pancreas Cancer
– Promotes Optimal Health
– Promotes Lung Health
– Lowers Risk of Lung Cancer
– Promotes Eyesight
– Protects against Rheumatoid Arthritis

Oranges Nutrients and Benefits

orangesAn Orange is more healthy than many people think, it’s not just Vitamin C in it there is a lot more to it. A normal medium sized orange contains good natural stuff like:
– Carbohydrates
– Natural Sugars
– Dietary fiber
– Fat
– Protein
– Vitamin A
– Vitamin B1, thiamin
– Vitamin B2, riboflavin
– Vitamin B3, niacin
– Vitamin B5, pantothenic acid
– Vitamin B6
– Vitamin B9
– Folate
– Vitamin C (large amount)
– Vitamin E
– Vitamin K
– Calcium
– Copper
– Iron
– Magnesium
– Phosphorus
– Potassium
– Zinc
– Organic Acids
– Citric Acid
– Malic Acid

Also, an orange has these awesome benefits:
– cancer prevention
– healthy blood circulation
– wound healing
– preventing birth defects
– fighting heart disease
– fighting age-related diseases

The Orange juice is good but the actual orange is even better. You’ll find lots of articles that say the same thing only in like 1000 or more words but I like to find useful information like this fast and easy to read and understand. So, now that you know what an actual orange contains in itself go ahead and enjoy it.