Raw Brothers Awesome YouTube Video

RawBrahs - Radical, Real, Refreshing!Hello GenuineAid readers! Today I decided to share an AMAZING video I watched recently. I know that many people most of the time think that those who are eating only Raw fruits and vegetables are weak, skinny, and maybe even get cancer. Now, did you know that if you eat raw foods the RIGHT way, then you can dramatically improve your overall health and energy? You really can boost your physical and even mental health by going totally natural. To get inspired more I REALLY recommend watching this video below.

This Video is from YouTube and it’s called World Record One Armed SUPERMAN Pushups from RawBrahs. RawBrahs are solar powered Christian raw food enthusiasts radically honest nomadic elitist minimalist brothers with DOMS, and are representing our Father God & Mother Earth.

Healthy Energy Salad Meal

Healthy Energy Salad Meal

For this article I decided to share my family’s current Healthy Energy Salad which we have been enjoying. Yep, I said my family, not just me or my wife, the kids LOVE it too. I mean seriously, this is not “one of those salads” or “healthy but disgusting” meals. This salad is very easy to make and almost totally Raw, the corn and the olives came from cans. Also, this salad doesn’t get disgustingly soft, soggy, and rotten for at least three or more days. Continue reading

21 Best Fruits and Vegetables for Vitamin C Source

Vitamin C molecule from Wikipedia by Benjah-bmm27.Have you ever wondered what fruit, vegetable, or herb contains the most of Vitamin C? I did, and that is why I put together this article for people like me. For instance, when I go to the store it would be really nice to know what natural source of food contains the most of Vitamin C.

Why Vitamin C you might say? Well I’m glad you asked. If you haven’t heard yet, but Vitamin C benefits our body’s health in these kinds of ways:

- Improves wound healing
- Prevents cells from damages
- Improves gums health
- Improves teeth health
- Improves Immune System
- Protects from free radicals
- Reduces Aging
- Lowers Risks of some Cancers
- Improves Iron absorption
- Improves Lung health
- Prevents from frequent colds
- Protects from frequent infections

So, was that a good enough reasons for you to consider taking more of Vitamin C? Well then, below is the list you’ve been waiting for, the list of 21 Best Fruits, Herbs, and Vegetables for Vitamin C Source. Also just so you know, 100 Grams of each of these Fruits or Vegetables equals to its percentage of Daily Value based on a 2,000 calorie diet, and your daily values may be higher or lower depending on your calorie needs: Continue reading

Coconut Oil Nutrients and Health Benefits

Coconut and a Straw.I would like to introduce you to an extremely healthy oil… yep… that is right… Oil. Did you know that an Organic Extra Virgin Unrefined Cold-Pressed Coconut Oil is very healthy for you and it doesn’t have trans fats, hydrogenated fats, cholesterol and hexane. It supports your metabolism, yep… many people actually started losing weight by using this kind of Coconut oil instead of other cooking oils, and many people actually believe that this oil is better than Butter. Coconut Oil is one of the world’s most nourishing super foods. Also, you can use Coconut Oil for small wounds and cuts because it helps them heal faster. If you use Coconut oil in your diet then you will fill up faster and your body will begin replacing the bad fats and oil in your body with this extremely healthy organic coconut oil. Also, I wanted to let you know that you can keep this kind of coconut oil on a normal kitchen shelf. When your house will get warmer, your Coconut Oil will melt into liquid, don’t worry, that is normal. At the same time, when your house will get colder, this kind of Coconut oil will get white and hard, just like butter. Sometimes you can melt this oil by just holding it in your hands.

So please, search your local stores for this kind of oil: Organic, Unrefined, Cold Pressed, Extra Virgin, without trans fats, without hydrogenated fats, without cholesterol and without hexane Coconut Oil. If you don’t want to look for it in your local stores, then below this article you’ll find three pictures of different size Coconut Oil products which I really recommend. We use it and we love it. I really love the smell of this oil. I personally hate the Coconut cakes and candies, but for some reason I love this oil, especially on a toasted bread with honey, hmmm, makes me want to make some now :) So far I only heard some “government-related organizations” tell people to lay off of the Coconut oil because it may not be good for you because of the large amounts of some kind of Fats, but at the same time, more and more of normal people like you and me are claiming how this kind of extremely healthy oil helped them in multiple health issues. The Nutrients in 14 grams (or 1 Table Spoon) of Coconut Oil are: Continue reading

Watermelon Nutrients and Health Benefits

Red Watermelon with Seeds.Here is some good-to-know information that I found out about the Watermelons. Watermelons are from the Cucurbitaceae family and there are more than 1200 of varieties of them. Watermelons can weigh anywhere from less than a pound and up to more than two hundred pounds. They are also can be in red, yellow, orange, and white colors when in ripened stage. Some of the Watermelon’s varieties are Carolina Cross, Yellow Crimson Watermelon, Orangeglo, Moon and Stars, Cream of Saskatchewan, Melitopolski, Densuke Watermelon, and so on.

Green WatermelonWhen you pick a Watermelon in the store, at the farm, or at some kind of a market, make sure that you choose a fully ripened Watermelon. A good amount of research has been done and it was conducted that fully ripened fruits that are close to being spoiled are much higher in antioxidants then the early picked fruits. When choosing which one to take home with you, try choosing the one with a deeper color and if you choose the whole and uncut Watermelons, then there has to be a yellow spot on one of the sides, that is the side it was laying on, if there is no yellow spot then the watermelon was picked to early. Also, the less of white lines on top of the green deep color the better. Not only do the Watermelons taste good but they also are pretty healthy. The Nutrients in about One Raw Watermelon Wedge (about 1/16 of whole melon = 286 grams) are: Continue reading

Fresh Salad Recipe with Parsley

Finished Fresh Parsley Salad
If you sometimes run out of ideas for salads, then this could be helpful at times like that. Here is a quick and simple recipe for a fresh vegetable salad with parsley herb. You can make this salads the way you want too, you can put the vegetables in the order you like. You can even add more of the vegetables that you might like or you can take some out of the list. First of all you’ll need a Mixing Bowl that you like to use for making salads in. Then make sure you have a cutting board ready. A clean and sharp knife is going to be needed also. At the same time it would really be more easy and much faster if you would have a simple vegetable slicer. At the bottom of this Recipe Article I will provide you with a link where you can go and buy the best or one of the best slicers in the world, it is made in Germany. Continue reading

Food, inc. Review

Today I would like to give my little review on the Food, inc. movie. Well, first of all they made a big mistake on using the word evolution, which should have been creation instead. They kept on referring to the Evolution Religion Theory about two or three times, when we all know the truth that we and everything around us was created by our God Creator. They also referred to some history being about 10,000 years when it should have been about 6,000 years. Second of all, the way people described the movie, I expected to see some teenagers spit in people’s foods at fast food restaurants, but the movie did NOT have that at all, they went way deeper then I expected them to go, they actually revealed what is happening even before the food gets to the grocery stores and fast food restaurants. So, the movie is pretty interesting on all the other topics, at the same time you can see that they could show you more on their topics, but something or someone was not letting them. The Food, inc. Movie was really disapproving or revealing lots of negative secrets behind the food processing of couple major companies. One of the companies was a major meat producer. And the other one is the major agricultural company. The meat company has these statements to say for themselves, which were taken directly from their website, they named it “Our Core Values”:
“We are a company of people engaged in the production of food, seeking to pursue truth and integrity, and committed to creating value for our shareholders, our customers, and our people in the process.

Who we are:
- We strive to be a company of diverse people working together to produce food.
- We strive to be honorable people.
- We strive to be a faith-friendly company.

What we do:
- We feed our families, the nation, and the world with trusted food products.
- We serve as stewards of the animals, land, and environment entrusted to us.
- We strive to provide a safe work environment for our Team Members.

How we do it:
- We strive to earn consistent and satisfactory profits for our shareholders and to invest in our people, products, and processes.
- We strive to operate with integrity and trust in all we do.
- We strive to honor God and be respectful of each other, our customers, and other stakeholders.”

After reading this on their website and after watching the Food, inc. movie it is actually not that easy to tell who is telling the truth. So, I guess it is up to you to make your own decision and research on this argument.
The agricultural company has many leading brands listed under them. This agricultural company has these statements to say for themselves, which is taken directly from their website, they named it “Our Pledge”:

“Our Pledge is our commitment to how we do business. It is a declaration that compels us to listen more, to consider our actions and their impact broadly, and to lead responsibly. It helps us to convert our values into actions, and to make clear who we are and what we champion.

Integrity:
- Integrity is the foundation for all that we do. Integrity includes honesty, decency, consistency, and courage. Building on those values, we are committed to:
Dialogue:
- We will listen carefully to diverse points of view and engage in thoughtful dialogue. We will broaden our understanding of issues in order to better address the needs and concerns of society and each other.
Transparency:
- We will ensure that information is available, accessible, and understandable.
Sharing:
- We will share knowledge and technology to advance scientific understanding, to improve agriculture and the environment, to improve crops, and to help farmers in developing countries.
Benefits:
- We will use sound and innovative science and thoughtful and effective stewardship to deliver high-quality products that are beneficial to our customers and to the environment.
Respect:
- We will respect the religious, cultural, and ethical concerns of people throughout the world. The safety of our employees, the communities where we operate, our customers, consumers, and the environment will be our highest priority.
Act as Owners to Achieve Results:
- We will create clarity of direction, roles, and accountability; build strong relationships with our customers and external partners; make wise decisions; steward our company resources; and take responsibility for achieving agreed-upon results.
Create a Great Place to Work:
- We will ensure diversity of people and thought; foster innovation, creativity and learning; practice inclusive teamwork; and reward and recognize our people.”

And again After reading these statements on their website and after watching the Food, inc. movie it is actually not that easy to tell who is telling the truth. So, I guess it is up to you to make your own decision and research on this argument, because I wasn’t there myself and I didn’t see neither of the companies on the inside, so I can’t tell you what is going on there, and at the same time I don’t know who are the real people behind creating the Food, inc. movie. In other words, the movie Food, inc. is not enough for you to start believing everything they tell you, you need to research yourself too. What I did like about the movie a lot is that they promoted and supported Organic Foods, Local Farmers, and Little Private Gardens. Local, Organic, and Private Gardens or Farms are very important for our own health these days, especially with all the genetically engineered junk around us. In the movie they said a very true statement which was something like “When We Make a Purchase – We Make a Vote”. So, just remember if you want healthier foods and better quality products in stores and everywhere else, then you can vote for that by buying it, instead of supporting Foreign Made stuff or Genetically Engineered Junk Foods and Seeds. If you would like to go and buy this movie then just click HERE or on its picture.

Just a Yummy Pizza Recipe

Pizza is something like a baked open-faced pie that consists of a thin layer of dough topped with your favorite sauce, vegetables, and cheese. Hmmm, that makes me hungry and it makes my mouth water. Store bought pizzas are not too bad, but home baked pizza is awesome, or home baked healthy and organic pizza is even better. There are lots and lots of Pizza recipes on the internet, because people have different tastes, ovens, and ingredients. Well I found a Pizza recipe that I like, and mix matched with some other ingredients, and then test cooked some, and now I was able to come up with this unique and delicious Pizza recipe (with God’s help and blessings). You can try following my Recipe with my Ingredients, or you can change the kind of flour that you want to use, like you could use two cups of whole wheat flour and one and a half cups of all-purpose flour, but whatever flour you will mix in, make sure that you equal to three and a half cups total of flour. You can also replace the honey with other honey or sugars. The salt can be changed to sea salt or iodized sea salt or some other salt. Also, you can replace the olive oil with any of your favorite oils. Also, this recipe is for hand work and not some bread machine work. Ok, lets get started.
Pizza Dough Ingredients: Continue reading

Health Benefits of Vitamin C Raw

vitamin c garden of life®Today I would like to tell you guys about an awesome and beneficial vitamin C alternative. Yes of course you should rather get your vitamin C from the Natural God Created sources like fruits and vegetables. But sometimes people just prefer to get it from the human made alternatives. Before I’ll tell you some more interesting facts about this Vitamin C alternative, I want to let you know where you can get lots of Vitamin C naturally. The Very healthy, rich, and natural sources of Vitamin C are Acerola, Papaya, Bell Peppers, Broccoli, Brussels Sprouts, Strawberries, Oranges, Cantaloupes, Kiwifruits, Cauliflower, and Kale. The alternative Vitamin C that we prefer and recommend is made by the Garden of Life® company, which is very awesome and probably the best healthy products company there is. This Vitamin C is Raw, with 300mg or 500% of Daily Value, with live enzymes and probiotics, and with 100% of Active Ingredients. This RAW Vitamin C™ does NOT have any binders or fillers. There are 60 vegan capsules in this bottle (the bottle is inside of this box). These Vitamin C capsules are Raw, Vegan, Gluten Free, and Dairy Free. Also, the fruits and vegetables in this Vitamin Code® are Raw and Organically Grown. These Raw and healthy vitamin C capsules contain more 20mg of Raw Organic Fruit and Vegetable Blend which contains:
- Organic Strawberry
- Organic Cherry
- Organic Blackberry
- Organic Blueberry
- Organic Raspberry
- Organic Beet Juice
- Organic Carrot Juice
- Organic Broccoli Juice
- Organic Cucumber Juice
- Organic Tomato Juice
- Organic Kale Juice
- Organic Spinach Juice
- Organic Cabbage Juice
- Organic Cauliflower Juice
- Organic Celery Juice
- Organic Parsley Juice
- Organic Asparagus Juice
- Organic Brussels Sprout Juice
- Organic Green Bell Pepper Juice
- Organic Garlic Juice
- Organic Ginger Juice
- Organic Onion Juice

Ok, that is an awesome list of ingredients, don’t you think so, I do. Well, you should also consider consulting your healthcare practitioner before using this product, especially if you are pregnant, or nursing, or under medical supervision. This RAW Vitamin C™ Code is very important for your immune system, eyes, skin, bones, teeth, gums, wound healing, energy production, energy growth, memory, and even concentration. To buy this product just click on the image of Garden of Life®, Vitamin Code®, RAW Vitamin C™. And again, please consult your trusted healthcare practitioner for advice and recommendations before you buy this product.

Vitamin Code®, RAW Vitamin C™, and Garden of Life® are trademarks of the Garden of Life® companies which do not sponsor, authorize or endorse this site.

Cow Milk Nutrients and Benefits

raw milkHealthy Raw Cow Milk is a good, nutritious and healthy drink for us. At the same time some of the people are allergic to cow’s milk and some just feel weird after drinking it. First of all if you are trying to improve your health, then stay away from the store bought homogenized and pasteurized milk. If you still going to buy it from the stores, then at least buy the Organic one instead of the cheap poison that looks like milk. Some people and doctors will tell you that the raw milk is bad because of the cholesterol levels, but don’t believe them, do your own research before jumping to conclusions. We all have seen and now know, especially for the past ten years, that the government, insurance companies, bad doctors and the FDA are crazy about money, and they will not back off until you are dead or sick. If you are dead then the population is finally decreasing. If you are sick then you will keep on buying and buying and buying the medicine, the chemotherapies and other expensive and deadly stuff like that. So, from now on, when some authority tells you, that something natural which were created perfectly healthy for you, is really bad for you now, then you should just smile and nod, but then go home or to the library and do a deep research on their “new” breakthrough before jumping to conclusions. You could save your life and money, your family’s life and money, and even the lives and the money of people around you. Anyway, lets continue on our little research on cow’s milk. The Nutrients that you will find in whole milk, I couldn’t find the nutritional data on raw milk, that tells me even more about FDA hiding something from people…
- Vitamin A
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin (good amount)
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Vitamin B9, Folate
- Vitamin B12, Cobalamin
- Vitamin D (good amount)
- Vitamin E
- Vitamin K
- Natural Fats
- Cholesterol
- Sodium
- Carbohydrates
- Protein
- Omega 3 Fatty Acids
- Omega 6 Fatty Acids
- Natural Sugars
- Calcium (good amount)
- Magnesium
- Phosphorus (good amount)
- Potassium
- Zinc
- Copper
- Selenium
- Amino Acids

The Benefits of healthy raw Cow’s milk are very good:
- Supports strong bones
- Strengthens bones
- Prevents bone loss
- Protects from colon cancer
- Protects from obesity
- Helps prevent migraine headaches
- Supports weight loss
- Reduces PMS symptoms
- Reduces risk of metabolic syndrome
- Helps protect from breast cancer
- Helps protect from Gout
- Protect from Cardiovascular diseases
- Provides healthy energy
- Improves Thyroid Health
- Protects from toxins
- Protects from colds
- Protects from infections
- Supports Immune system
- Supports Heart Health
- and more that we don’t know about :)