Gout Arthritis – Glucosamine Help

Glucosamine
Does your big toe hurts, stiffens, swells, and burns? Do some of your leg or foot joints painfully behave in a similar way? If your answer is YES to those questions, then you most likely have an arthritis, gout kind to be more exact. I remember many incidents of that annoying pain usually in my foot, big toe, or around knees. One time I remember the most, when one of my big toe’s joint hurt so bad that I couldn’t even think straight, I thought my toe is going to explode from the stiffness it got. The worst part about it, is that I didn’t know what was going on or how to solve it.

I started watching what I eat. I tried to make sure my shoes are in good shape. I started noticing that after eating potatoes, tomatoes, and a little too many sweets would give me that pain again. So I tried to stay away from those foods or at least consume them in very small portions. At that time I kept thinking that I have an arthritis. I really recommend that anyone who has similar pain to start paying attention when and why it’s happening. Continue reading

How To Fix Back Pain, Neck Pain, Hip Pain

back painHow to fix your back pain, hip pain, or even neck pain FREE Information. People keep on looking for answers and keep on buying the useless and extremely expensive equipment. How do I know what can fix your back pain? Well, lets just say I was one of those people for about a whole year. Yes, I will tell you what helped me, and NO, I am not selling this information, I thought about it though :) But I decided, since God helped me to find it out, and since it is a good thing to let people like me know this for free. So, I will tell you the answer in the next sentence, but before that I would like to ask you to please somehow support my website or even just this page, by linking to it or by telling people about this website and how it helped you. To fix your back pain you need to buy a new mattress or if possible flip it to the other side, but flip it only if you haven’t flipped it before. Yes :) it is that simple, and yes it is most likely your answer, why? Here is why.
I was suffering from back and hip pain for about a whole year and I wasn’t even 30 years old. I kept thinking and praying and trying different stuff. I thought that if I’m only 29 years old and I’m suffering this bad now then how am I going to suffer when I’ll get to 40. The pain was going from low to really high, in other words from little to really big pains, sometimes I couldn’t walk or stand, or sit. Usually it was getting a little better after walking, but then when I sat in the car to drive home and then tried to get out of the car, that is when I suffered a lot. I tried pain killers or pain relief pills. By the way, I am a health freak and yes, I went even the “pill” way too. I ate salads and sandwiches. I drank Cod liver oil often. I went to the chiropractor lots of times, it cost me $40.00 per visit. We even bought an inversion table, can you believe that? I can’t. Also, I did the exercises that I described in this article on our website that is located at: http://genuineaid.com/2008/11/03/spine-help/
Here is why I am sure that the mattress is the first thing that any person should try replacing to fix their back pain. We spend lots of time on the bed and it is suppose to help us and our backs relax. But if your mattress is over five years old then it is not helping you or your back relax, it is making it worse. I was really mad when I found out that it is my mattress, because we paid like $600 or $700 for it about 7 years ago and it still looks fine and feels fine. The only way you can tell that the mattress is bad for you is when you look at it straight to see if it has a little dip in the middle or in the butt part of the mattress. If you have back pain, or neck pain, or hip pain and your mattress is dipped in about one inch or half an inch in the middle area then that is your answer, it’s the mattress! After talking to some people I also found out that the mattresses are normally made for five years only, now I am a witness to that. oh, and not only I had this problem, my wife had same problems at the same time, and some of our relatives had same thing happen to them, but after changing the mattress the problems went away.
I still support and advise you to keep your backs straight, exercise, and even buy the good and useful equipment, but at the same time make sure that you replace your mattress for your back’s sake. Believe me, if you started having back pain, hip pain or neck pain and your mattress is older than five years, do not waist your money on chiropractors, equipment, pain relief medicine, or even back support belts. Yeah, I bought that too, the back support belt. I think I wasted about $400.00 to try to improve my back and it all went down the drain, when all I had to do is flip my mattress.
Thank you for reading and I really hope that I helped at least one person with this article, God Bless you all and keep you all safe and healthy.

T-Tapp Book Fit and Fabulous in 15 MinutesOk, this is an update. So I got my mattress changed and everything went fine for a while, but then when I spent lots of time sitting by the computer I noticed that my back problems began coming back. Really bad back pain, just like long time ago. Well, there is a solution, but you may not like it. You do need to spend some money on it. Either find it locally if you can or somewhere online. T-Tapp is my solution so far for my back problems. Believe it or not, but I’m telling the truth. I was in extreme pain, I began to think of going to the chiropractor again, but then I thought to give this woman a try. Pretty much somehow she knows what really needs to be done to fix your spine and put it in place and at the same time with her exercises you can loose weight. To learn more about her products and exercises just follow This Link or just click on her book’s picture to go to Amazon and buy it.

Spine Supporting Exercise

back fixIn this post I’d like to tell you guys how to fix most or maybe even all back pains, that includes the neck, the upper back and the lower back aches. I’d say this is the safest way to fix your back. I looked on the internet and I was surprised that there is very little or none at all information about the true way to fix your back. There is a very experienced chiropractor that have been fixing people’s backs for a long time now and he was suggesting some people to do a specific exercise to fix their back, but people are either lazy or keep forgetting so they just come back to him and pay him to fix their backs again and again. So, there was a time when one person asked this chiropractor if he ever fixes his wife’s back, and he said that he would never fix his wife’s back because she is doing the exercise that he have been recommending for people to do. So, he explained once again how you need to fix your any back pain, from neck down to lower back.

  • Lay down on the floor facing down…
  • Stretch out your arms straight forward and keep your feet very straight also…
  • Now, Move your arms down and start raising them up, keep them straight and keep raising them as high as you can…
  • Now, at the same time keep your feet very straight and start lifting them up from the floor too as high as you can…
  • Lift your head up and start bending backwards…
  • Do this for as much as you can at one time, then lay everything down and relax a little and then lift everything up from the floor again and start stretching backward as much as you can and for as long as you can. It is recommended for you to be able to do this stretch without any breaks for up to ten minutes…
  • Your position should be like an olden days ship, your whole body need to be bending and stretching backwards and only your stomach should be on the floor, don’t forget your shoulders too need to be pulling back and away from the floor…

That exercise will help you build your muscles around your neck, upper back and lower back and then your own muscles will start popping everything into place and if you’ll keep doing this exercise then your back should never go out again on you. This Picture shows how you would look if someone would take a picture of you from top, your arms can be closer to the body and your face should be looking forward because you’ll be pulling your head backwards so much. If you are in serious pain because of your spine not being aligned right, then find a good and experienced and professional chiropractor and have them fix your spine, but then you must do the exercises regularly so you could build the muscles around your spine. Also, check out my additional post on How To Fix Back Pain, Neck Pain and Hip pain: http://seekthat.net/blog/2009/08/07/how-to-fix-back-pain-neck-pain-hip-pain/