Strawberries Nutrients and Benefits

strawberriesToday we’ll let you know about this very healthy, sweet and sour fruit called Strawberry. When you are ready to eat it make sure that you washed it really good and before even buying it please make sure to get fresh and organic strawberries. You can make shakes or some awesome fruit salads with the strawberries. This healthy fruit is very good for your health and your body because it has these healthy ingredients:

Vitamin C
Vitamin B2 – Riboflavin
Vitamin B5 – Pantothenic
Vitamin B6 – Pyridoxine
Vitamin K
Manganese
Iodine
Potassium
Folate
Omega 3 Fatty Acids
Magnesium
Copper

Also, the strawberry fruit is really good for your health because of these reasons:

- helps protect cell structures
- prevent oxygen damage
- supports your heart
- help prevent rheumatoid
- help prevent Osteoarthritis
- help prevent asthma
- help prevent atherosclerosis
- help prevent cancer
- help prevent many inflammations
- promotes your vision

So, go ahead and enjoy some fresh, juicy, organic, deep red and healthy Strawberries, but don’t forget to be careful if you are allergic to them, then you may want to stay away from them until you’ll fix your allergy problem.

Also, if you would like to read an Updated article about Strawberries, then go here to the article called Strawberries Nutrients and Health Benefits.

Apple Nutrients and Benefits

appleWe are used to see apples in stores just like any other fruits, some are amazingly shiny and cheap but the Organic ones are usually expensive and honed looking. You probably heard the saying “Eat an apple a day to keep the doctor away”, well… You really should an apple a day to keep the doctors and diseases away, because it really is true, an apple does have important daily vitamins in it. A normal medium sized apple contains these kind of vitamins:
- vitamin B1 – thiamin
- vitamin B2 – riboflavin
- vitamin B3 – niacin
- vitamin B5 – pantothenic acid
- vitamin B6
- vitamin B9 – folate
- vitamin C
- calcium
- iron
- magnesium
- phosphorus
- potassium
- Amino Acids
- Organic Acids
- Citric Acid
- Malic Acid

I don’t know about you but to me that looks awesome. An apple has the right kind of Vitamins and Minerals to provide us with these benefits:
- Protect from Alzheimers Disease
- Protect from Parkinson disease
- Protect from prostrate cancer
- Protect from heart diseases
- Protect from diabetes
- Protect from plaque buildup in the arteries

And scientists still finding out more and more benefits from an apple today. So, yeah, I really recommend for everyone to start eating Organic Apples without peeling them and eat the seeds too but spit out the shells from the seeds, and if you buy non-Organic apples then you better peel the skin from them because the shiny wax on them is very bad for your body.

Also, if you would like to read an Updated article about Apples, then go here to the article called Apples Nutrients and Health Benefits.