Apple Nutrients and Benefits

appleWe are used to see apples in stores just like any other fruits, some are amazingly shiny and cheap but the Organic ones are usually expensive and honed looking. You probably heard the saying “Eat an apple a day to keep the doctor away”, well… You really should an apple a day to keep the doctors and diseases away, because it really is true, an apple does have important daily vitamins in it. A normal medium sized apple contains these kind of vitamins:
- vitamin B1 – thiamin
- vitamin B2 – riboflavin
- vitamin B3 – niacin
- vitamin B5 – pantothenic acid
- vitamin B6
- vitamin B9 – folate
- vitamin C
- calcium
- iron
- magnesium
- phosphorus
- potassium
- Amino Acids
- Organic Acids
- Citric Acid
- Malic Acid

I don’t know about you but to me that looks awesome. An apple has the right kind of Vitamins and Minerals to provide us with these benefits:
- Protect from Alzheimers Disease
- Protect from Parkinson disease
- Protect from prostrate cancer
- Protect from heart diseases
- Protect from diabetes
- Protect from plaque buildup in the arteries

And scientists still finding out more and more benefits from an apple today. So, yeah, I really recommend for everyone to start eating Organic Apples without peeling them and eat the seeds too but spit out the shells from the seeds, and if you buy non-Organic apples then you better peel the skin from them because the shiny wax on them is very bad for your body.

Also, if you would like to read an Updated article about Apples, then go here to the article called Apples Nutrients and Health Benefits.