Parsley Nutrients and Benefits

parsleyFresh Organic Parsley is a very good and pleasant smelling herb. Cilantro looks a lot like Parsley, but it smells totally different. Parsley Herb can be used in many different dishes as a seasoning. About two table spoons of fresh parsley has these kinds of nutrients:
– Vitamin A
– Vitamin C
– Lots of Vitamin K
– Folate
– Iron
– Water
– Calcium
– Phosphorus
– Potassium
– Amino Acids

We recommend to use fresh cut parsley because the dry parsley does not have as much effect and smell. From good fresh parsley you could get these kinds of healthy benefits:
– promotes optimal health
– an anti-oxidant herb
– protects from free radicals
– helps protect from atherosclerosis
– helps protect from colon cancer
– helps protect from diabetes
– helps protect from asthma
– an anti-inflammatory herb
– helps protect from Osteoarthritis
– helps protect from rheumatoid arthritis
– helps protect from colds
– helps protect from ear infections
– promotes healthy immune system
– promotes healthy heart

Fresh parsley can be added to these foods to make them smell and taste better, these foods are: salads, fish dishes, sauces, soups, and pesto.

Cilantro Pesto Recipe

cilantroDid you know that your body has lots of toxic metals and many of you don’t know even know that but keep having weird headaches, pains and skin eating rashes. Many of your dishes and kitchen tools have lead in them, especially the colored ones, and yes the lead somehow leaches into the food and then you eat it and then you get sick. Did you know that some people got rid of epileptic seizures with this healthy dip that I’m going to tell you about. You will have to do your own search on how to find out if your dishes,  kitchen tools, or even kids toys have lead in it or not. This Cilantro Chelation Pesto Dip tastes great and some people begin to see good results within one day, because it really does help you to detoxify and prevent heavy metals from your body. Here is the recipe:

  • 4 cloves of garlic (we did 5)
  • 1/3 cup of brazil nuts
  • 1/3 cup of sunflower seeds
  • 1/3 pumpkin seeds
  • 2 cups of packed fresh cilantro
  • 2/3 cup of flaxseed oil
  • 4 tablespoons of lemon juice
  • 2 teaspoons of dulse powder
  • and some sea salt added to your taste

Put cilantro and flaxseed oil in a blender and blend it until the coriander is chopped up. Then add everything else except the sea salt, and blend all of this until it is all turned into a paste. Then you can add some sea salt to make it taste good enough for you and blend that again. You should store this pesto in dark glass jars, and you can freeze enough of it to last through the year. You don’t have to believe me, but if you or your children have weird diseases and rashes, then I would try this pesto first before going to the doctor and getting something useless and dangerous from them. This Cilantro Chelation Pesto has important vitamins and ingredients to support your bodies immune system and to clean your body out from bad toxics within a short period of time. I recommend you try it, it tastes great on a toasted good healthy bread, and it’s extremely good for you.