Pinto Beans Nutrients and Benefits

pinto beansDid you ever wonder why Pinto beans are called pinto? Well, it is because in Spanish the word pinto means painted, and when you look closely at the pinto beans you will see that they have splashes of reddish or brownish dots on them. After you cook them then they usually become pink. Well, the Nutrients of cooked Pinto Beans are:
– Vitamin B1, Thiamin (good amount)
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine
– Vitamin B9, Folate (large amount)
– Vitamin C
– Vitamin E
– Vitamin K
– Copper (good amount)
– Potassium (good amount)
– Magnesium (good amount)
– Iron (good amount)
– Phosphorus (good amount)
– Protein (good amount)
– Manganese (good amount)
– Tryptophan (large amount)
– Dietary Fiber (large amount)
– Molybdenum (extreme amount)
– Carbohydrates
– Calcium
– Selenium
– Zinc
– Omega 3 Fatty Acids
– Amino Acids (good amount)

After seeing an awesome list of nutrients in Pinto Beans then you can definitely expect a good and juicy list of Benefits in Pinto Beans:
– Lowers Cholesterol
– Regulates Blood Sugar Levels
– Increases Stool Bulk
– Prevents Constipation
– Improves Digestive System
– Prevents Diverticulosis
– Prevents Digestive Disorders
– Lowers Risk of Heart Attack
– Prevents High blood pressure
– Prevents Atherosclerosis
– Reduces Risk of Stroke
– Provides Healthy Energy
– Reduces Headaches
– Antioxidant Protection
– Improves your memory
– Improves brain function

Salmon Fish Nutrients and Benefits

salmonBeautiful Pink Salmon Meat is very good and beneficial to our health. Some people like eating salmon when it is just salted and some like to bake it or broil it in the oven. You should always try to get the wild caught salmon and not the farm raised one. Also, remember this, the colder the water where Salmon came from – the better the nutrients of that salmon. The List of Nutrients in baked or broiled Salmon is amazing:
– Vitamin A
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin (good amount)
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine(good amount)
– Vitamin B12, Cobalamin(good amount)
– Vitamin C
– Vitamin D (large amount)
– Vitamin E
– Folate
– Tryptophan (large amount)
– Omega 3 Fatty Acids (large amount)
– Selenium (large amount)
– Protein (good amount)
– Phosphorus (good amount)
– Magnesium (good amount)
– Natural Fats
– Cholesterol (good amount)
– Water
– Biotin
– Calcium
– Iron
– Manganese
– Molybdenum
– Potassium
– Sodium
– Zinc
– Amino Acids (large amounts)

After a nice and juicy list of Nutrients like that you sure can expect a nice and juicy list of benefits for salmon fish meat:
– Supports Cardiovascular Health
– Prevents Heart Attacks
– Prevents Strokes
– Supports Heart Health
– Provides Good Cholesterol
– Lowers Bad Cholesterol
– Improves Blood Flow
– Increases Heart Rate
– Improves Heart Muscles
– Prevents Heart Arrhythmia
– Lowers Triglycerides
– Lowers High Blood Pressure
– Maintains Normal blood pressure levels
– Supports Vein Health
– Prevents Blood Clotting
– Prevents Obesity
– Reduces Inflammations
– Prevents Colorectal Cancer
– Prevents Prostate Cancer
– Lowers Risk of Macular Degeneration
– Supports Eye Health
– Protects from sunburns
– Helps Relax
– Helps Calm down
– Supports Brain Health
– Reduces Risk of Atrial Fibrillation
– Protects from Alzheimers Disease
– Protects from Cognitive Decline
– Reduces Depression
– Improves Mood
– Prevents some cancers
– Lowers Risk of Leukemia
– Lowers Risk of Multiple Myeloma
– Lowers Risk of Non-Hodkins Lymphoma
– Protects from Kidney Cancer
– Protects from Asthma